Fitness & Fireworks

Register Below for FREE Classes Only on July 18th!

TIME
CLASS
INSTRUCTOR
DESCRIPTION
6:30 am
Rev, White, and Blue RPM (55 minutes)
Cindi M
Get your beach buns in the saddle for a summer ride like no other!
12:15pm
Summer Salutation BodyFlow (45 Minutes)
Jessica S
Take a moment away from the heat to chill out and re-center yourself.
12:30pm
Rev, White, and Blue Brick Biking (30 minutes)
Vicki W
Get your beach buns in the saddle for a summer ride like no other.
1:00pm
Red, White, and Glue Esprit de Core (30 minutes)
Vicki W
Did you know that your core is the GLUE that holds your body together? Get to the core of your body’s strength with this 30-min workout!
5:30pm
United States of ZUMBA (55 minutes)
Tracy B
Fellow citizens. It’s time to shake what ya mamma gave ya! One nation, under the groove.
6:00pm
Rev, White, and Blue Brick Biking (55 minutes)
Get your beach buns in the saddle for a summer ride like no other.
6:30pm
Summer Salutation Yoga (55 minutes)
Tracy B
Take a moment away from the heat to chill out and re-center yourself.
TIME
CLASS
INSTRUCTOR
DESCRIPTION
6am
Star Spangled Brick Biking Power Hour (55 minutes)
Pam M.
Unleash your inner fire with this hour of power!
7:15am
“Oh Say Can you…” CXWORX (30 minutes)
Pam M.
Get to the CORE of your body’s strength with this 30 min workout!
8:15am
Born In the USA Body Pump (55 minutes)
Diana W.
Set off fireworks with this all over body strength body barbell workout etc.!
8:30am
Star Spangled Brick Biking Power Hour Round 2 (55 minutes)
Pam M.
Unleash your inner fire with this hour of power!
9:30am
Ballistic Beach Bash (55 minutes)
Christine B.
Leave the bathing suits and flip flops at home for this cardio strength water workout!
9:30am
Explosion TRX (55 minutes)
Kiley W.
Perfect for every fitness level this class with include a full body TRX Suspension training workout to sculpt and tone your summer body.
9:30am
Summer Spectacular Body Step (55 minutes)
Jacob L.
Double step? Pinwheel step? Guess you’ll have to find out!
9:45am
Light It Up! Brick Biking (55 minutes)
Diana W.
Get your beach buns in the saddle for a summer ride---sweat is guaranteed!
10:30am
Water Works or Fire Works? (55minutes)
Christine B.
Let’s warm up those muscles and get LOOSE!
10:30am
Born In the USA Body Pump (55 minutes)
Michele M.
Set off fireworks with this all over body strength body barbell workout etc.!
12:15pm
Red White and BURN Bike Fusion (55 minutes)
Dagmar B.
You will burn it off with this high intensity ride ---bonus ---a quick hits to heat up your upper body!
1:05pm
Summer Salutation Body Flow (55 minutes)
Kelly P.
Take a moment away form the heat to stretch strengthen and rebalance your body and mind!
4:30pm
Born In the USA Body Pump (55 minutes)
Julie N.
Set off fireworks with this all over body strength body barbell workout etc.!
4:30pm
Freedom INFERNO (30 minutes)
Hope R.
Get your blood pumping and keep it pumping! Inferno will ignite rapid results leaving you feeling stronger and healthier.
5pm
Boom Boom Barre (30 minutes)
Jill A.
Target and tighten those trouble spots with a booty burning barre class.
5:30pm
Summer Spectacular Body Step (55 minutes)
Deb N.
Double step? Pinwheel step? Guess you’ll have to find out!
6:00pm
Summer Salutation Yoga (55 minutes)
Dagmar B.
Take a moment away form the heat to stretch strengthen and rebalance your body and mind!
6:00pm
Wet N Wild Aqua Boot Camp (55 minutes)
Al P.
Beach chairs are optional for this high energy pool party!
6:15pm
Light It Up! Brick Biking (55 minutes)
Dre W.
Get your beach buns in the saddle for a summer ride---sweat is guaranteed!
6:30pm
FIGHT (for your right to party!) (55 minutes)
Sue K.
Expect fireworks as you step into the ring for a few explosive rounds! Ding Ding!
6:45pm
Burn Up The Dance Floor Zumba Style (55 minutes)
Sandy S.
Heat it up with the latest beats and moves for a dance party you wont want to miss!
7:15pm
Summer Salutation Yoga (55 minutes)
Dagmar B.
Take a moment away form the heat to stretch strengthen and rebalance your body and mind!
TIME
CLASS
INSTRUCTOR
DESCRIPTION
8:30am
Hunka Hunka Burning Biking (55 minutes)
Kerri P.
Get your beach buns in the saddle for a summer ride like no other.
9:00am
Fun in the Sun H2Run (55 minutes)
Pam W.
Beach chairs are optional for this high energy pool party (but you just may find fun floaties)!
5:30pm / 6:30pm
Summer Salutation Yoga (55 minutes)
Donna B
Take a moment away from the heat to chill out and re-center yourself.
6:00pm
Hunka Hunka Burning Biking (55 minutes)
Dawn W.
Get your beach buns in the saddle for a summer ride like no other.
6:30pm
Balistic Beach Bash (55 minutes)
Jen S.
Leave the bathing suit and flip flops at home for this cardio and strength training tour de force.
6:30pm
Aqua Explosion (55 minutes)
Peggy T.
Beach chairs are optional for this high energy pool party (but you just may find fun floaties)!
7:00pm
Fight (for your right to party)! (55 minutes)
Dawn W.
Expect fireworks as you step into the ring for a few explosive rounds.
TIME
CLASS
INSTRUCTOR
DESCRIPTION
5:10am
TRX Patriotic Suspension “Quickie” (30 minutes)
Linda M.
Train like a Navy SEAL with suspension body weight exercises using the TRX suspension trainer.
5:45am
RPM REV, White and Blue (55 minutes)
Linda M.
Get your beach buns in the saddle for a summer ride like no other!
6:00am
Freedom Inferno Meltdown (55 minutes)
Jill H
Get your blood pumping and keep it pumping! Inferno will ignite rapid results! Leave feeling stronger, healthier, and sweaty!
8:30am
Beach Bash Body Attack (55 minutes)
Angel T
Leave the bathing suit and flip flops at home for this high intensity cardio and strength training tour de force!
9:30am
RPM REV, White and Blue (55 minutes)
Kelly Ph.
Get your beach buns in the saddle for a summer ride like no other!
9:30am
Born in the USA Body Pump (55 minutes)
Devon H.
Make your buns and biceps sizzle like BBQ , and set off fireworks in your quads during this 55-min full body barbell workout!
9:30am
Freedom Inferno Meltdown (55 minutes)
Jill H
Get your blood pumping and keep it pumping! Inferno will ignite rapid results! Leave feeling stronger, healthier, and sweaty!
10:35am
Summer Salutation Yoga (55 minutes)
Melisa D.
Take a moment away from the heat to chill out and re-center yourself.
12:00pm
Freedom Inferno Meltdown (55 minutes)
Bethany W
Get your blood pumping and keep it pumping! Inferno will ignite rapid results! Leave feeling stronger, healthier, and sweaty!
1:00pm
SPRINT Firework Explosion (30 minutes)
Linda M
Smash your fitness goals by lighting up your legs like fireworks with this HIIT training workout on a bike!
1:35pm
Red White and GLUE CXWORX (30 minutes)
Linda M
Did you know that your core is the GLUE that holds your body together? Get to the core of your body’s strength with this 30-min workout!
4:30pm
Born in the USA Body Pump (55 minutes)
Karen W.
Make your buns and biceps sizzle like BBQ , and set off fireworks in your quads during this 55-min full body barbell workout!
5:30pm
Summer Spectacular Body Step (55 minutes)
Dawn B
Double Step? Pinwheel Step? Guess you’ll have to show up to find out!
7:05pm
SPRINT Firework Explosion (30 minutes)
Linda M.
Smash your fitness goals by lighting up your legs like fireworks with this HIIT training workout on a bike!
6:30pm
Summer Salutation Body Flow (55 minutes)
Rivka M
Take a moment away from the heat to chill out and re-center yourself.
TIME
CLASS
INSTRUCTOR
DESCRIPTION
8:30am
Hunka Hunka Burning Biking (55 minutes)
Dawn W.
Get your beach buns in the saddle for a summer ride like no other.
8:30am
Summer Step Spectacular (55 minutes)
Camilla W.
Double Step? Pinwheel Step? Guess you’ll have to show up to find out!
9:30am
Balistic Beach Bash (55 minutes)
Camilla W.
Leave the bathing suit and flip flops at home for this cardio and strength training tour de force.
10:30am
Summer Salutation Strength and Grace (55 minutes)
Rivka M.
Take a moment away from the heat to chill out and re-center yourself.
5:30pm
Wet ‘n Wild WERQ (55 minutes)
Sonja B.
Heat it up with the latest dance beats and moves for a party you don’t want to miss.

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