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4 Weeks to a Better Body

This is the “four weeks to a better body” plan that if followed, will help you feel and look better than ever! Certified Personal Trainer and fitness competitor, Blaire Rummel, walks you step-by-step through a simple and doable 4-week workout and diet plan that will help you:

  • Lose Body Fat
  • Gain Lean Muscle
  • And most importantly…feel comfortable and confident
Download 4 Weeks to a Better Body Ebook

12 Healthy Dessert Recipes

Finally, a way to satisfy your sweet tooth without sacrificing all of your hard work in the club. Our 12 Healthy Dessert Recipes will help you indulge in your craving for desserts, so there’s no need to feel guilty afterward.

These desserts are so healthy because they contain ingredients like:

  • Protein
  • Healthy Dark Chocolate
  • Greek Yogurt
  • Fresh Fruit
  • Almond Milk
  • All with very little added sugar!
Download 12 Healthy Dessert Recipes Ebook