GROUP EXERCISE CLASSES

Padonia Schedule

Reisterstown Schedule

Rotunda Schedule

More than 50 Unique Fitness Class Types at our 3 Baltimore Locations

Athletic Training

FREE Pass

Crush IT

Is a 30-minute HIIT (high intensity interval training) cardio class designed for those with limited time. No time? No excuses!

GRIT™

GRIT is a result-driven 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Kickboxing

Combines martial arts techniques with cardio and conditioning. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle.

HIIT Intervals

Bursts of high intensity intervals to improve endurance, stamina, and speed.

Les Mills BODYATTACK™

Offers a high-energy, sport-inspired workout to build cardio stamina, strength and agility.

Les Mills BODYCOMBAT™

Unleashes the warrior within through a series of non-contact mixed martial arts training and conditioning drills.

Aqua

FREE Pass

Aqua Arthritis

Is a warm water therapy class that relieves aching joints, while focusing on cardiovascular training, resistance training, balance and mobility. Aqua Arthritis + focuses on moderate intensity moves.

Aqua Bootcamp

Improves cardio conditioning and tones muscle through a bootcamp-style interval workout.

AquaBurn

Brings the burn in only 45 minutes through a non-stop series of cardio and strength intervals.

Aqua Sculpt

Reshapes the body head to toe, thanks to water resistance and pool specific equipment.

Aqua Zumba

Brings the party to the pool with the latest beats and the hottest moves.

H2Run

Provides the ultimate no-impact workout with a mix of high intensity cardio and strength intervals in the deep end.

Making Waves

Combines the latest and hottest retro beats with moderate aerobic intervals to work the body head to toe in the warm water pool.

Masters Swim

Join fellow athletes to build fitness and endurance through varied swim sets based on intervals with short rest. Focus will be on freestyle stroke and building endurance and speed. Must be able to swim 500M freestyle with rotary breathing and understand basic swim terminology.

Barre

FREE Pass

Barre

Fusing the principles of ballet, yoga, toning and Pilates, Barre guarantees lifts the seat, strengthens the core and target trains the upper body like you’ve never done before.

SoulBody Barre

A combination of smart and functional dance moves paired with the strengthening and toning powers of high-intensity interval training (HIIT), this is a mindful workout that transforms the body and engages the soul.

Cardio

FREE Pass

B’More Active

Includes low-impact cardio, strength, balance and flexibility for people looking for a more moderate intensity workout.

Burn IT

Creates a full-body burn with cardio intervals surrounded by bursts of strength training.

GRIT™

GRIT is a result-driven 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

High Fitness

Features interval training moves bringing the best of old-school aerobics with a modern twist, featuring music from all decades and genres.

Les Mills BODYSTEP™

Offers an energizing, athletic step workout to tone the glutes and thighs while increasing stamina.

Les Mills TONE™

Fuses functional training with cardio, resistance and core to create a workout with options for increasing intensity as endurance and strength increase.

PowerStep

Incorporates advanced cardio step moves, intervals and creativeuse of the step for a full-body blast.

Step Intervals

Step Intervals combine with athletic intervals to bring out your athletic potential no matter your fitness level.

Step ‘N Sculpt

Merges a traditional step class and toning intervals.

Step on Up

Focuses on intermediate step moves and core conditioning.

WERQ

Is a fiercely fun dance fitness class based on the latest pop, rock and hip hop music.

Zumba

Blends the best of Latin and worldly beats to provide the pulse to raise yours.

Cycle

FREE Pass

Brick Biking

Simulates an athletic, outdoor ride through a series of power, strength, speed and endurance intervals.

HIIT Cycle

Improve your stamina and speed in less than 30 minutes a pop with quick bursts of intense work with short rounds of recovery.

Les Mills RPM™

Combines hill climbs, sprints and flat riding, creating an ever-changing journey to improved strength, speed and fitness.

Les Mills SPRINT™

Drives the body to burn calories for hours through max effort HIIT training on the bike in only 30 minutes.

Virtual RPM™

Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.

Virtual SPRINT™

High-intensity interval training on a bike. It’s a short 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Virtual The TRIP™

A totally unique 45-minute workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.

Vybe Cycle

An epic journey, featuring drama in the music, thumping bass, and catchy lyrics as you ride to the beat on the bike.

Mind Body

FREE Pass

Hatha Yoga

Hatha Yoga is a practice that combines yoga postures and breathing exercises to help bring peace to the mind and body.

Les Mills BODYFLOW™

Blends yoga, tai chi, Pilates and stretching to reduce stress, increase flexibility, improve strength and increase mind-body awareness.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

MAT Pilates

Delivers big changes in flexibility, alignment, core strength, coordination and balance through small movements in smaller muscles.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

Mindful Flow

Re-center the mind and body in this practice that fuses principles of yoga, tai chi, and Pilates.

Power Yoga

Power Yoga is a vigorous practice that synchronizes the breath with a progressive series of postures, a process that increases internal heat, creating a purifying sweat, that detoxifies muscles and organs. The result is improved circulation, a strong body, and a calm mind.

Restorative Yoga

Focuses on relaxing the body in slower, restful postures, allowing the body to renew and heal.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

TRX Yoga

Improves balance, flexibility and mindfulness with the help of the TRX strap through a series of yoga moves designed to assist those newer to practice and to deepen the practice of experienced yogis.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

Vinyasa Yoga

Synchronizes breath with flowing, dynamic movement.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

Yoga Fundamentals

Uses a slower pace to focus on proper form and alignment in poses to create greater understanding and deepen practice.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

Yoga Sculpt

Fuses strength, intensity, cardio and hand weights with the mental and emotional focus of a traditional yoga practice.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

Strength Training

FREE Pass

B’More Active

Includes low-impact cardio, strength, balance and flexibility for people looking for a more moderate intensity workout.

Building Brick Bodies (BBB)

Incorporates the use of multiple pieces of equipment to tone and strengthen the body from head to toe.

Core & More

Focuses training the abs, glutes, back and obliques in only 30-minutes.

Burn IT

Creates a full-body burn with cardio intervals surrounded by bursts of strength training.

GRIT™

GRIT is a result-driven 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Les Mills BODYPUMP™

Strengthens, tones, conditions and defines every major muscle in the body through high repetition sets with moderate weight to create the “rep effect.”

Les Mills CORE™

Exercises the muscles in and around the core through the use of resistance tubing, weight plates and bodyweight.

Les Mills TONE™

Fuses functional training with cardio, resistance and core to create a workout with options for increasing intensity as endurance and strength increase.