GROUP EXERCISE CLASSES

Want to be one step closer to unstoppable? Our group exercise classes will leave you looking and feeling your best. Our instructors are nationally certified and trained to coach you, motivate you and help you to have fun while you get the most out of each workout.

Belvedere Square Schedule

Padonia Schedule

Reisterstown Schedule

Rotunda Schedule

Athletic Training

AquaCross

Incorporates lap work, land training and high-intensity intervals in shallow water into a 45-minute workout designed for athletes looking to cross train in the pool. Goggles and ability to swim 4 lengths without stopping recommended.

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Crush IT

Is a 30-minute HIIT (high intensity interval training) cardio class designed for those with limited time. No time? No excuses!

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Brick Boxing

Provides a knockout workout with bag work combined with cardio and strength training intervals. Hit the bags, hit the floor.

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Les Mills BODYATTACK™

Offers a high-energy, sport-inspired workout to build cardio stamina, strength and agility.

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Les Mills BODYCOMBAT™

Unleashes the warrior within through a series of non-contact mixed martial arts training and conditioning drills.

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STRONG (by Zumba)

Is an intense, full-body workout featuring plyometrics and cardio intervals perfectly synced to trending beats.

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XTREME Kickbox

Merges the roots of martial arts, shadow boxing and intense sports specific conditioning for an intense, energetic workout.

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Aqua

Aqua Arthritis

Is a warm water therapy class that relieves aching joints, while focusing on cardiovascular training, resistance training, balance and mobility. Aqua Arthritis + focuses on moderate intensity moves.

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Aqua Bootcamp

Improves cardio conditioning and tones muscle through a bootcamp-style interval workout.

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AquaBurn

Brings the burn in only 45 minutes through a non-stop series of cardio and strength intervals.

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AquaCross

Incorporates lap work, land training and high-intensity intervals in shallow water into a 45-minute workout designed for athletes looking to cross train in the pool. Goggles and ability to swim 4 lengths without stopping recommended.

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Aqua Flow

Blends yoga, tai chi and Pilates-inspired movements in a warm-water therapy pool to improve balance, breath and range of motion.

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Aqua Sculpt

Reshapes the body head to toe, thanks to water resistance and pool specific equipment.

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Aqua Zumba

Brings the party to the pool with the latest beats and the hottest moves.

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H2Run

Provides the ultimate no-impact workout with a mix of high intensity cardio and strength intervals in the deep end.

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Making Waves

Combines the latest and hottest retro beats with moderate aerobic intervals to work the body head to toe in the warm water pool.

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Masters Swim

Builds fitness and endurance through varied swim sets based on intervals with short sets with a focus on freestyle stroke and building endurance and speed. Basic swimming skills required.

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Masters Swim Technique

Builds stroke technique while improving fitness through sets featuring all major strokes with technique tips provided between intervals.

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Cardio

B’More Active

Includes low-impact cardio, strength, balance and flexibility
for people looking for a more moderate intensity workout.
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Burn IT

Creates a full-body burn with cardio intervals surrounded by bursts of strength training.

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Les Mills BODYJAM™

Draws out the inner dancer (the one that comes out when no one is watching) for the ultimate dance-fitness workout.

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Les Mills BODYSTEP™

Offers an energizing, athletic step workout to tone the glutes and thighs while increasing stamina.

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Les Mills TONE™

Fuses functional training with cardio, resistance and core to create a workout with options for increasing intensity as endurance and strength increase.

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PowerStep

Incorporates advanced cardio step moves, intervals and creativeuse of the step for a full-body blast.

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Step ‘N Sculpt

Merges a traditional step class and toning intervals.

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Step on Up

Focuses on intermediate step moves and core conditioning.

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WERQ

Is a fiercely fun dance fitness class based on the latest pop, rock and hip hop music.

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Zumba

Blends the best of Latin and worldly beats to provide the pulse to raise yours.

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Cycle

Brick Biking

Simulates an athletic, outdoor ride through a series of power, strength, speed and endurance intervals.

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Bike Fusion

Revolutionizes your workout and reshapes your entire body withintense cardio and upper body toning on the bike.

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Les Mills RPM™

Combines hill climbs, sprints and flat riding, creating an ever-changing journey to improved strength, speed and fitness.

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Les Mills SPRINT™

Drives the body to burn calories for hours through max effort HIIT training on the bike in only 30 minutes.

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Virtual Biking

Provides a varied ride via a pre-recorded instructor on screen.

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Mind Body

Les Mills BODYFLOW™

Blends yoga, tai chi, Pilates and stretching to reduce stress, increase flexibility, improve strength and increase mind-body awareness.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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MAT Pilates

Delivers big changes in flexibility, alignment, core strength, coordination and balance through small movements in smaller muscles.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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QiGong Fusion

Links body, mind and breath through relaxing moving meditation experiences to manage your “chi” (personal energy) to strengthen, restore and refresh.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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Restorative Yoga

Focuses on relaxing the body in slower, restful postures, allowing the body to renew and heal.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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Strength & Grace

Emphasizes functional training through yoga-inspired poses to promote core strength, flexibility and balance.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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TRX Yoga

Improves balance, flexibility and mindfulness with the help of the TRX strap through a series of yoga moves designed to assist those newer to practice and to deepen the practice of experienced yogis.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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Vinyasa Yoga

Synchronizes breath with flowing, dynamic movement.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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Yoga

Combines focused awareness with breathing exercises, meditation and physical postures.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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Sunrise Yoga

Is an early morning practice.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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Yoga Fundamentals

Uses a slower pace to focus on proper form and alignment in poses to create greater understanding and deepen practice.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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Yoga Sculpt

Fuses strength, intensity, cardio and hand weights with the mental and emotional focus of a traditional yoga practice.

*For your health and the health of others, please bring your own sticky mat for mind-body programs

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Strength Training

B’More Active

Includes low-impact cardio, strength, balance and flexibility for people looking for a more moderate intensity workout.

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Building Brick Bodies (BBB)

Integrates cardio, body weight, strength and core training into intervals designed work the entire body.

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Butts & Guts

Focuses training the abs, glutes, back and obliques in only 30-minutes.

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Burn IT

Creates a full-body burn with cardio intervals surrounded by bursts of strength training.

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Les Mills BODYPUMP™

Strengthens, tones, conditions and defines every major muscle in the body through high repetition sets with moderate weight to create the “rep effect.”

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Les Mills CXWORX™

Exercises the muscles in and around the core through the use of resistance tubing, weight plates and bodyweight.

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Les Mills TONE™

Fuses functional training with cardio, resistance and core to create a workout with options for increasing intensity as endurance and strength increase.

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Zumba Toning

Is for those who want to party AND put extra emphasis on toning and sculpting to define muscles.

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