Anybody who has ever set weight loss or fitness goals knows first-hand how difficult sticking with your workout goals can be. After all, who wants to drag themselves out of a comfy bed and out to the gym first thing in the morning? If you find that you have a hard time making regular workouts a habit, try these few useful tips.

Start Sticking With Your Workout Goals With 5 Easy Tips

1) Find a Workout Buddy

sticking with your workout goalsIt’s all about accountability. When youre the only one who knows you’re supposed to go to the gym today, it’s a lot more tempting to skip a workout. After all, who’s going to call you out? When you have a workout buddy who hits the gym with you, you’re less likely to skip a workout because you know your buddy is counting on you — and vice versa!

2) Sleep in Your Gym Clothes

If you’ve committed to morning workouts but have a hard time sticking with your workout goals, consider going to sleep in your workout clothes the night before. That way, when you wake up, all you have to do is roll out of bed, put on your shoes, and head out the door. If sleeping in your gym clothes seems icky, you can always lay out all your gym clothes and equipment the night before.

3) Track Your Progress

Sticking with your workout goals becomes easier once you start to see your hard work pay off, so be sure to track your progress. Whether this means recording your weight loss, tracking the number of workouts completed, or simply noting that you were able to lift a larger amount of weight at the gym, these accomplishments can give you the confidence boost you need to keep going!

4) Take the Time to Reward Yourself

Make sure you’re taking the time to reward yourself for sticking to your workout routine as well. Consider, for example, treating yourself to a spa day or even a new pair of workout clothes! Just try to avoid making your rewards food-related; treating yourself to a pint of ice cream after a long workout is a little counter-productive, after all!

5) Join a Group Fitness Class

Finally, one of the best things you can do to increase your accountability and make sticking to your workout goals easier is to join a group fitness class or training program! This way, you can not only receive guidance from a professional, but you’ll have others in your group who are relying on you to show up — making it a lot more difficult to come up with an excuse to skip your workout!

These are just a few tried-and-true methods for sticking to your workout goals, even when all you really want to do with your life is binge-watch your favorite show on Netflix. Be sure to give some or all these tips a try for yourself to see what works best for your lifestyle, and have fun with it!