Sprint 8: (8-Week Series)
Sprint 8
8-Week Series Begins Monday, September 20th
Sprint 8 ensures maximum results in minimum time! This 8 week small group training program led by a Certified Personal Trainer will keep you accountable and motivated.
Train twice a week for 45-minutes to reduce fat and increase muscle. This program combines cardio and weight training, and is backed by medical research.
Cost: $299 (8-weeks)
Mondays and Wednesday at 9:30am Kim Cavolo
Tuesdays and Thursdays at 6:15am Sabrina Bradford
E-mail Cam Jackson, Fitness Manager, to learn more: cjackson@brickbodies.com
Active Living (6-week Series)
Active Living (Ages 65+) Series
6-Week Series Begins Monday, September 14th
Join Leslie Cahill for this 6-week series to focus on posture, balance, agility, flexibility and using your core to improve activities of daily living. Leslie has 30+ years of training experience and specializes in group instruction. Her areas of expertise involve a mixture of Pilates, Barre, Strength and Senior Fitness training.
Register early, this class is limited to twelve participants. Participants must be 65 or older.
Cost: $300 (6-weeks)
Tuesdays and Thursdays from 11:30am – 12:30pm
Contact Leslie Cahill to learn more: LCahill@BrickBodies.com
Spooktacular Team Training Mash-Up
Team Training Monster Mash-Up with Cameron Jackson
Saturday, October 30th 9:00am-10:15am
Join us on October 30th for our Specialty Halloween Spooktacular Mash-Up! This 75-minute class will sample some of our most popular Team Training instructors and classes such as TRX, Inferno and Sports Conditioning.
Come sweat it out with us and get your Halloween party started early. And don’t forget your costume to be eligible to win 5 free team training classes- top costume wins! Space is limited so reserve your spot now!
Aquatics Update
All New Steam Room Update
We’re not just reopening our steam room at Brick Bodies Padonia, we’re building you a new one!
Due to worldwide supply chain delays, the timeline is currently in flux – we’ll keep you updated on the anticipated completion of this project.
Team Training
View Schedules and Find Support
To view Group Exercise and Team Training schedules in the new system, visit our website or download the Brick Bodies app.
Need help? If you need help setting up your account in our new Member Portal, we’re here to help. Contact Member Services at 888.827.9262 or e-mail CustomerCare@abcfitness.com.
Click HERE to register.
Nutrition Coaching
Nutrition Coaching
Build healthier nutrition habits that focus on you. Brick Bodies 5-week Nutrition Coaching Program (offered both virtually and in-person) provides you with foundational knowledge, motivation and confidence, while our weekly/monthly check-ins provide long-term accountability to keep you moving towards your goals.
5-Week Nutrition Coaching Program: $325 ($65 Session)
Single Coaching Sessions
- 30 minutes = $40
- 60 minutes = $70
Click HERE to learn more. and schedule your free consultation.
Behavior Change Coaching
Behavior Change Coaching
Overcome negative self-talk, understand your strengths and values and learn tools for overcoming temptation with Behavior Change Coaching.
Brick Bodies has Certified Personal Trainers with additional accreditation to help you discover your own path to a happy, sustainable, healthy lifestyle. Behavior Change Coaching focuses on three major themes:
- Solution-Based Coaching
- Collaborative Coaching
- Strengths-Based Approach
5-Week Program: $325
Click HERE to learn more. and schedule your free consultation.
Focus on Your Recovery
Massage Gun Therapy
Quickly ease muscle pain and tension through customized massage gun therapy, also known at percussion massage therapy, performed by a certified personal trainer! Massage Gun therapy is a non-invasive technique that significantly accelerates the repair of tissue.
Click HERE to learn more.
Foam Rolling
Foam rolling is beneficial for your muscle recovery; it helps relieve tension, muscle soreness, and improve flexibility and range of motion. Learn how to make the most out of your foam roller by signing up for a session with a personal trainer.
Click HERE to learn more.
HydroMassage Lounges
Now included in all memberships, HydroMassage is a mini vacation you can enjoy every day! The HydroMassage Lounge uses pressurized water to benefit recovery and overall wellness. Traveling jets create waves of heated water, making it the perfect way to unwind after an intense workout. Don’t worry, you’ll stay completely dry. If you have not had a chance to experience the benefits of the HydroMassage, see a Membership Counselor and tell them you want to treat yourself!
Click HERE to learn more.
First Step Program
First Step Program
5 Weeks for $50
Gain the skills and confidence you need to take on your wellness goals. First Step is a 5-week program with a certified personal trainer designed to motivate, educate and provide the accountability you need to build healthy fitness habits.
We are excited to offer this program for those who are new to exercise, or those who have been away from it for a while and want to get back into a wellness routine.
Click HERE to learn more or get started.
Member Reward Programs
Get Cash Back with ShoppingBoss
Now included with your Brick Bodies membership, ShoppingBoss empowers you to earn an average of 5.4% cash back on every purchase at over 300 national retailers, including restaurants and travel brands!
Click HERE to learn more or get started.
Brick Perks
With Brick Perks you earn points for coming to the gym, referring your friends, group fitness and more. These points can easily be redeemed for INSTANT REWARDS and great savings! Use your points for branded swag and select Brick Bodies, plus access member only savings on top merchandise, hotels and other special offers.
Click HERE to learn more.
Stay Connected
Sign up for Text Alerts
To receive the latest updates from your home club straight to your phone, you can text BBP to 410-936-3398.
Club updates include; club closings/delays, program/group exercise schedule changes and more!
Download the App
Download our Brick Bodies Health to view live group exercise and team training classes schedules. You can also reserve your spot in class and easily add classes to your calendar!
Download “Brick Bodies Health Clubs” from Google Play or the App Store today!
