Wellness Workouts
Individual Wellness Workouts
We are providing the opportunity for individuals to use Studio One for self-care and wellness through virtual workouts. Individuals must make sure to follow the safe distancing guidelines by standing on the spots marked on the floor for individual exercise. No more than 9 individuals can be in the room at any time.
Click HERE to view the Wellness Workout Schedules.Specialty Programs at Padonia
FREE Unbreakable Habits Workshop
Date: January 16th
Time: 9-10:30am.
Location: Brick Bodies Padonia
Motivation is fleeting, but habits are hardwired!
Learn how habits are formed, and how to create a positive feedback loop to start and maintain habits which serve your goals in 2021, while minimizing those which don’t.
Click HERE to register. Unbreakable Habits Workshop is available in person at Brick Bodies Padonia or virtual via Zoom. You will be emailed the Zoom link upon registration.
Brick Bodies Exclusives
See What You Are Made Of With InBody
Scale weight alone can be misleading when used as an indicator of health. In less than 60 seconds, InBody not only examines the composition of your body, but also reveals percentage of body fat, muscle distribution and body water balance; information you need to reach your fitness goals efficiently and effectively! See a Personal Trainer to schedule your fitness assessment Click HERE to learn more.
