February Program of the Month: Yoga
Self-care is all the rage in the wellness arena. What better way to care for yourself than to focus on the mind-body connection through yoga. From restorative to power, we offer a variety of yoga depending on your experience, level, and mood.
Our latest addition is Yin Yoga at Rotunda, a passive, slow, and meditative yoga practice that includes a series of seated and supine postures utilizing props so muscles can relax, leading to stretch and lengthening of deeper connective joint tissues and fascia in the body. Are you a beginner? Try our Intro to Yoga series running at Padonia and Belvedere Square!
Leap Day Bonus Block Zumba
Celebrate Leap Day with a specialty Zumba block!
March Program of the Month: BODYPUMP®
Worried about your form? Want to learn great mechanics to get the most out of each class? We have you covered with BODYPUMP® 101 classes this month at our clubs!
Les Mills GRIT®
Have you experienced Les Mills GRIT® yet!?
What is GRIT?? GRIT is the 30 minute HIIT workout designed to transform your fitness and build speed, stamina, and strength.
NEW: Vinyasa Yoga
You asked, we listened! Join Amanda for a late night practice every Monday at 7:45pm. Vinyasa Yoga is a faster-paced yoga practice that synchronizes breath with flowing movements.
NEW Time: BODYFLOW®
New Time: 6:30-7:30pm
Our Tuesday BODYFLOW time has moved! Join us for the class from 6:30-7:30pm.
New: Yin Yoga
Yin yoga is a passive, slow, and meditative yoga practice that includes a series of seated and supine postures held for 3-5 minutes. The practice of yin utilizes props to support the bones so that the muscles can relax. Once the muscles can relax we are able to target the stretch and lengthening of the deeper connective joint tissues and fascia in the body. Yin is a great compliment to any rigorous physical activity and will help with range of motion, and hip and back release. Yin is a great practice for beginners. You will leave class feeling relaxed and restored!
Join Anthony for SPRINT every Friday morning! Sprint drives the body to burn calories for hours through max effort HIIT training on the bike in only 30 minutes.
We want to that YOU for being a member of Brick Bodies Rotunda! Join us during the evening of March 10th and experience our Rotunda Social! Bring your friend for FREE to experience your favorite class or workout. Looking for a refreshment after your hard work? Enjoy FREE samples of Monster Energy or Hoop Tea! Stop by Peach and check out their fabulous workout apparel. We hope to see you there!’
All Guests FREE!
Are You Ready for Opening Day
Are you ready for the Orioles Opening Day!? Use Brick Perks to get access to over 50,000 events at wholesale pricing with no service fees.
With Brick Perks, you save up to 35% on sports, concerts, theme parks, aquariums, and more!* The best part? No points are required to start saving!
Click HERE to learn more.
See what you are made of with InBody
Scale weight alone can be misleading when used as an indicator of health. In less than 60 seconds, InBody not only examines the composition of your body, but also reveals percentage of body fat, muscle distribution and body water balance; information you need to reach your fitness goals efficiently and effectively!
See a Personal Trainer to schedule your fitness assessment
Click HERE to learn more.