Group Exercise
8 Week Spring MetCon Series
with Julie Awad
Series Begins: April 9th
Time: Fridays from 11am-12pm
Join Julie for a free 8-week MetCon series! Spring into summer with a blend of cardio and strength intervals.
Registration available 3 days in advance. Click HERE to register.
FREE Throwback BODYJAM™ Throwdown
with Sara Keller
Date: April 17th
Time: 11am-12pm
Join Sara outdoors at the Rotunda on the BODYJAM™ time machine as she revisits the best of old school JAM!
Click HERE to register.
Spring WERQ Series
with Elaine Benner
Series Begins: May 1st
Time: 11am-11:45am
Join Elaine for 6 weeks of Outside WERQ on Saturdays at 11am starting May 1st.
Registration available 3 days in advance. Click HERE to register.
Specialty Programs
The Essentials of Sport Conditioning FREE Workshop
with Jeff Cain
Date: April 22nd
Time: 6-6:45pm
Channel your inner athlete! Join Jeff, certified personal trainer, for an action-packed 45 minutes to increase results in the gym and on the field. Learn the basics of sport-specific training, explore our turf area, and maximize your performance!
Click HERE to register.
Balance & Stability FREE Workshop
with Jeff Cain
Date: April 24th
Time: 11-11:45am
We all need a little balance in our life! Join us for 45 minutes of stability, balance, coordination, and strength training to get you moving confidently in the gym and at home. All ages and abilities welcome!
Click HERE to Register
Focus on Your Recovery
Massage Gun Therapy
Quickly ease muscle pain and tension through customized massage gun therapy, also known at percussion massage therapy, performed by a certified personal trainer! Massage Gun therapy is a non-invasive technique that significantly accelerates the repair of tissue. Click HERE to learn more.
Foam Rolling
Foam rolling is beneficial for your muscle recovery; it helps relieve tension, muscle soreness, and improve flexibility and range of motion. Learn how to make the most out of your foam roller by signing up for a session with a personal trainer. Click HERE to learn more.
Youth Program at Padonia
Fit Lab (Ages 11-14)
5 Week Youth Program with Pam Monacelli
Sessions Begin: April 20th
Times: Tuesdays and Thursdays from 3-4pm
Location: Brick Bodies Padonia Basketball Court
Cost: $120 (5 Weeks)
There is nothing more important for our youth today than social interaction and movement! Kids, on average, are spending 85% of their waking hours sitting and in front of screens.
At Brick Bodies, we believe exercise is medicine which is why we have designed Fit Lab, a 5-week program led by Pam Monacelli dedicated to keeping your child(ren) ages 11-14 moving.
Fit Lab will focus on the following:
- Providing a safe and fun environment for young teens ages 11-14 to move and interact
- Introducing and reinforcing basic human movement patterns
- Helping to meet CDC recommendation that all young people get at least 60 minutes of daily physical activity
- All fitness levels welcome!
First Step at Padonia
First Step Program at Padonia
5 Weeks for $50
Gain the skills and confidence you need to take on your wellness goals. First Step is a 5-week program with a certified personal trainer designed to motivate, educate and provide the accountability you need to build healthy fitness habits.
The goals of the First Step program include positive changes to the following:
- Body composition (weight loss and/or muscle gain)
- Energy levels
- Stress management
- Foundational strength
- Club familiarity
- Improved confidence using pin-loaded strength and cardio equipment
- Motivation and education to further your wellness journey
We are excited to offer this program for those who are new to exercise, or those who have been away from it for a while and want to get back into a wellness routine.
Click HERE to learn more or get started.
Member Reward Programs
Get Cash Back with Shopping Boss
Now included with your Brick Bodies membership, ShoppingBoss empowers you to earn an average of 5.4% cash back on every purchase at over 300 national retailers, including restaurants and travel brands! Click HERE to learn more or get started.
Brick Perks
With Brick Perks you earn points for coming to the gym, referring your friends, group fitness and more. These points can easily be redeemed for INSTANT REWARDS and great savings! Use your points for branded swag and select Brick Bodies, plus access member only savings on top merchandise, hotels and other special offers. Click HERE to learn more.
Stay Connected
Sign up for Text Alerts
To receive the latest updates from your home club straight to your phone, you can text BBRO to 410-936-3398. Club updates include; club closings/delays, program/group exercise schedule changes and more!
Download the App
Download our Brick Bodies Health to view live group exercise and team training classes schedules. You can also reserve your spot in class and easily add classes to your calendar! Download “Brick Bodies Health Clubs” from Google Play or the App Store today!
