Individual Wellness Workouts
We are providing the opportunity for individuals to use Studio One for self-care and wellness through virtual workouts. Individuals must make sure to follow the safe distancing guidelines by standing on the spots marked on the floor for individual exercise. No more than 9 individuals can be in the room at any time.Click HERE to view the Wellness Workout Schedules.
FREE Unbreakable Habits Workshop
Date: January 16th
Location: Brick Bodies Padonia
Motivation is fleeting, but habits are hardwired!
Learn how habits are formed, and how to create a positive feedback loop to start and maintain habits which serve your goals in 2021, while minimizing those which don’t.
Click HERE to register. Unbreakable Habits Workshop is available in person at Brick Bodies Padonia or virtual via Zoom. You will be emailed the Zoom link upon registration.