Brick Bodies Padonia Newsletter

Group Fitness

Program of the Month: GRIT®

This month, we will be launching Les Mills GRIT® on Janaury 22nd at all clubs!

What is GRIT?? GRIT is the 30 minute HIIT workout designed to transform your fitness and build speed, stamina, and strength.

Check out the group exercise schedule to view class times.

Cycle 101

Cycle 101 continues through January! We’re offering refreshers and tutorials to help you get the most out your ride. Our experienced coaches will help with your set up, walk you through the console, and offer technique tips on how to make your ride more effective. 

Check out the group exercise schedule to view times.

NEW: Brick Biking

Date: Wednesdays
Time: 6:00-6:45pm

Join Alex Hedley Wednesday nights for Brick Biking in the newly renovated cycle studio!

Brick Biking is an indoor cycling experience that incorporates resistance and speed changes to simulate an outdoor ride.

Sign up for all biking classes begins 30 minutes prior to each class.

New: Zumba

Date: Saturdays
Time: 12:00-1:00pm

Join Kelly Alban for Zumba on Saturday afternoons in the newly renovated group exercise studio!

New: SPRINT®

Date: Saturdays
Time: 8:45-9:45am

SPRINT to your fitness goals with Tracy Newman on Saturdays in the newly renovated cycle studio!

New: Yoga Fundamentals

Date: Thursdays
Time: 2:30-3:30pm

New to yoga? Join Rebecca Printen for Yoga Fundamentals on Thursday afternoons!

Intro to Yoga

Date: February 15th, 22nd, 29th 
Time: 1:00-2:00pm

Join us for our Intro to Yoga series with Susan Selckman! Leave the class feeling stress free and confident in your practice

Little Bricks

Date Night in Little Bricks

Date: January 17th
Time: 5:30-9:00pm

Parents, are you looking to have a little time for yourselves while making sure your kids have a great time too? Look no further… Little Bricks has you covered! Have your kids join us for our winter wonderland date night! children will make snowmen out of water bottles filled with cotton balls.

$20 per child / $5 for each additional child

Register through Mind Body.

Stuffed Animal Week

Date: January 20-24th
Time: All Day

Join us in Little Bricks as with your favorite stuffed friend to celebrate national hugging day all week long! 

National Backwards Day

Date: January 27-31st
Time: All Day

Join us in Little Bricks with your clothing backwards all week long to celebrate national backwards day! 

Open House

All Guests Free

Date: January 22nd

It’s time to get inspired! Join us at our January Open House for FREE specialty classes, FREE recovery demos, complimentary InBody analysis, and local eats.

Click here to RSVP. We look forward to seeing you on January 22nd!

Become a Successful Fitness Professional

NASM Personal Trainer Course

Starts: January 23, 2020

Brick Bodies Fitness Academy (BBFA) offers comprehensive fitness education and certification courses taught by successful fitness professionals with decades of experience.

This Certification Prep Course combines classroom review, hands-on learning and online modules to help participants gain the knowledge and skills necessary to understand and apply the Optimum Performance Training (OPT) Model and to pass the NASM CPT exam.

Click HERE to learn more.

Already a Certified Personal Trainer?

Join our Brick Bodies/Lynne Brick’s family and help change people’s lives. Contact Gabrielle.Guynan@brickbodies.com to learn more. 

Group Fitness Instructor Course

Starts: February 8, 2020

Brick Bodies Fitness Academy (BBFA) offers comprehensive fitness education and certification courses taught by successful fitness professionals with decades of experience.

This course will utilize the ACE GFI Handbook 2018, break down key fitness concepts, and discuss various Group Fitness principles and protocols. The course is designed to help you pass your GFI exam and hit the ground running on your path to becoming a successful Group Fitness Instructor!

Click HERE to register. 

Already a Group Fitness Instructor?

We are looking for YOU! Join our Brick Bodies/Lynne Brick’s family and help change people’s lives through Group Fitness. Contact Sara.Keller@brickbodies.com to learn more.

Brick Bodies Exclusives

Brick Perks

Start Saving on your Next Event

Use Brick Perks to get access to over 50,000 events at wholesale pricing with no service fees. With Brick Perks, you save up to 35% on sports, concerts, theme parks, aquariums, and more!* The best part? No points are required to start saving!

Click HERE to learn more.

HydroMassage Recovery Zone

The Mini Vacation You Deserve

The HydroMassage Lounge is a revolutionary massage chair that uses pressurized water to promote recovery and overall wellness. If you have not had a chance to experience the benefits of the HydroMassage, see a Membership Counselor and tell them you want to treat yourself!

Try a FREE Demo Today. Click HERE to learn more.

InBody

See what you are made of with InBody

Scale weight alone can be misleading when used as an indicator of health. In less than 60 seconds, InBody not only examines the composition of your body, but also reveals percentage of body fat, muscle distribution and body water balance; information you need to reach your fitness goals efficiently and effectively!

See a Personal Trainer to schedule your fitness assessment.

Click HERE to learn more.