lifeguard-training

Specialty Group Exercise Class Schedule

8:00-9:00am Be Powerful RPM® with Linda
10:30-11:30am Be(More) Active with Lisa
10:45-11:45am Be Centered BODYFLOW® with Kathryn
5:00-5:30pm GRIT® with Kathryn
6:30-7:30pm Be Strong BODYPUMP® with Alex
7:30-8:30pm Be Rhythmic Zumba with Sandy Gail

Click here to view the full group exercise class schedule.

Specialty Group Exercise Class Schedule

9:30-10:45am Be Powerful RPM® with Tamara
9:30-10:30am Be Strong BODYPUMP® with Kerri
10:30-11:30am Be Rhythmic Zumba with Chantal
10:45-11:45am Be Centered Vinyasa Yoga with Dagmar
5:00-5:30pm Be Fast SPRINT® with Erika
5:00-5:30pm GRIT® with Tamara
6:30-7:30pm Be Strong BODYPUMP® with Rachael
7:15-8:15pm Be Centered Vinyasa Yoga with Luke
7:45-8:45pm Be Rhythmic Zumba with Marni

Click here to view the full group exercise class schedule.

Specialty Group Exercise Class Schedule

8:30-9:15am Be Agile Zumba Toning with Maribeth
9:30-10:15am Be Strong BODYPUMP® with Melissa
10:30-11:15am Be Empowered BOYCOMBAT® with Andrea
5:30-6:15pm Be Rhythmic BODYJAM® with Toni
6:00-7:00pm Be Centered Vinyasa Yoga with Aja
6:30-7:15pm Be Powerful RPM® with Kim
7:00-7:30pm GRIT® with Andrea

Click here to view the full group exercise class schedule.

Specialty Group Exercise Class Schedule

9:30-10:15am Be Strong BODYPUMP® with Kiera
12:35-1:15pm Be Fast SPRINT® with Jeanne-Michele
5:30-6:15pm Be Strong BODYPUMP® with Franchesca
6:30-7:15pm Be Powerful Brick Biking with Lucia
6:30-7:15pm Be Rhythmic Sh’BAM with Franchesca
6:30-7:30pm Be Centered Vinyasa Yoga with Sarah
7:15-7:45pm GRIT® with Franchesca

Click here to view the full group exercise class schedule.

Les Mills GRIT Launch

Experience Les Mills GRIT

Get fit faster with a 30 minute High Intensity Interval Training (HIIT) workout! Experience Les Mills GRIT for FREE at our Open House. View the group exercise schedule for class times.

Rapid Tension Relief

Rapid Tension Relief Demos

Quickly ease muscle pain and tension through customized percussive massage therapy performed by a certified personal trainer!

Rapid Tension Relief significantly accelerates the repair of tissue by providing concentrated, rapid, short-duration pulses. These pulses increases blood flow to the treated area resulting in pain relief and increased joint function.

Join us for a FREE 15-min. demo during our Open House!

Visit the service desk to sign up.

Click here to view the Rapid Tension Relief FAQ.

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