Brick Bodies Rotunda Newsletter

Group Fitness

New SH’BAM Class at The Rotunda

Date: Wednesdays
Time: 6:30-7:15pm

Join us at Brick Bodies Rotunda on Wednesdays from 6:30-7:15pm  for SH’BAM

A fun loving, insanely addictive dance workout. SH’BAM is an ego-free zone, no dance experience required. All you need is a playful attitude and a cheeky smile, so forget being a wallflower! Even if you walk in thinking you can’t, you’ll walk out knowing you can!

This class is FREE with your Brick Bodies Membership.

Spring Into Summer Yoga Sculpt

Date: 21st & 28th
Time: 5:30-6:15pm

Yoga Sculpt is a total body workout that combines strength, intensity, cardio, and hand weights with the mental and emotional focus of a traditional yoga practice.

This series is FREE with your Brick Bodies Membership.

Team Training

Red, White, & Bootcamp

Date: July 4th
Time: 9:30-10:30am

Kick off your 4th of July with Red, White & Bootcamp! This High Intensity Interval Training class will put your body to the test with sled work, battle ropes, kettle bells, and more. We’ll see you on the turf!.

Register through Mind Body

Special Event at Brick Bodies Padonia

FREE MedStar Health Education Seminar

Date: July 10th
Time: 6:30-7:30pm
Location: Brick Bodies Padonia (Boxing Studio)

Brick Bodies is proud to partner with MedStar Health to bring you the next level of care. Join us at the club for a FREE education seminar from the MedStar Team!

Common Swimming Injuries and Injury Reduction Tips

Swimming is a relatively low impact sport, but our sports repetitive movements can often lead to nagging injuries. Jeremy will review some common injuries as well as, prevention techniques and exercises to decrease the chance for injury.

Please join us in the boxing room on Wednesday evening 6:30pm. Seminar is FREE to members and their guest, please sign up to ensure your spot. 

Register through Mind Body.

Holiday Hours

Independence Day Hours

Date: July 4th
Club Hours: 6:00am-2:00pm

Click HERE to view the modified class schedule.

Brick Bodies Fitness Academy

ACE Personal Trainer Course

Session Start Date: August 1st
When: Thursdays 6:00-9:00pm
Length of Program: 8 Weeks

Become a Certified Fitness Professional with Brick Bodies Fitness Academy (BBFA)! Brick Bodies Fitness Academy (BBFA) offers comprehensive fitness education and certification courses taught by successful fitness professionals with decades of experience. Our courses offer hands-on learning techniques, practical experience as well as the tools necessary to hit the ground running on your path toward becoming a successful fitness professional. 

Becoming an ACE Certified Professional can help you start or advance your career in health and fitness. A certification demonstrates to potential clients, employers and your community that you hold the knowledge and skills you need to safely and effectively lead others toward long-term, healthy change.

Learn more through Mind Body.

ACE Group Exercise Instructor Course

Session Start Date: August 24th
When: Saturdays from 9:00am-12:00pm
Length of Program: 5 Weeks

Brick Bodies Fitness Academy (BBFA) offers a comprehensive Group Fitness Instructor certification preparatory course using a combination of textbook review and hands-on learning techniques. The course is taught by successful fitness professionals with decades of experience and is designed not only to help you pass your GFI exam, but to hit the ground running on your path to becoming a successful Group Fitness Instructor!

Learn more through Mind Body.

Brick Bodies Exclusives

Save on Your Next Concert Through Brick Perks

Earn. Refer. Reward Yourself.

Are you ready for Spring festivals!? Use Brick Perks to get access to over 50,000 events at wholesale pricing with no service fees. With Brick Perks, you save up to 35% on sports, concerts, theme parks, aquariums, and more!* The best part? No points are required to start saving!

Click HERE to learn more.

InBody

See what you are made of with InBody

Scale weight alone can be misleading when used as an indicator of health. In less than 60 seconds, InBody not only examines the composition of your body, but also reveals percentage of body fat, muscle distribution and body water balance; information you need to reach your fitness goals efficiently and effectively!

See a Personal Trainer to schedule your fitness assessment

Click HERE to learn more.

First Step

Need direction with your workout?

Just getting started with weight training? Looking for extra accountability and motivation? Our First Step Program is exactly what you need!

Click HERE to take advantage of First Step today for only $50!