Transform your Body with our Sprint 8 Program


Maximum Results.

Minimum Time.

Sprint 8 goes beyond your typical high intensity interval training (HIIT) workout. Experience an effective, fat burning workout that includes a complete cardio exercise and strength training session in just 40-minutes! Stay motivated to reach your goals with this Small Group Personal Training program designed to get you results.

woman pausing from workout at gym to hydrate with water

What are the Benefits

Sprint 8 is scientifically proven to release more human growth hormone (HGH) into the body than your typical workout.  Why is that important for weight loss? HGH regulates body composition, muscle and bone growth, and sugar and fat metabolism. The benefits are lower body fat, muscle gain, bone strengthening, better sleep, stronger nails and hair, and an improved mood!

The Sprint 8 program produces results with high intensity cardio exercises like sprint intervals! The balance of 30 seconds of maximum output and 90 seconds of recovery goes one step beyond your typical HIIT workout and can lead to a healthier weight and BMI.

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What To Expect

Maximum results in minimum time. Sprint 8 is an eight week program designed to help you achieve your fitness goals! A group of eight participants will meet two times a week for 40-minute sessions with a certified Personal Trainer.

Each session will incorporate 16-minutes of cardio followed by 22-minutes of weight training. The cardio will consist of eight repetitive segments with 30-seconds of maximum output followed by 90-seconds of recovery. The weight training will utilize human growth hormone (HGH) produced in the cardio portion to maximize your results.

This combination safely provides the most fat loss and muscle gain!

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woman using box jump at gym to train and improve leg muscles with Brick Bodies mask
women in bootcamp holding up slam ball with brick bodies masks

Build Your Community

Sprint 8 is a small group training program that has eight participants per session! This group will create accountability and support while you push yourself to give your all. The certified Personal Trainer leading your group will keep it safe and ensure you are taking advantage of your time to maximize your results!

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Join our Next Session

Sprint 8 is currently available at Brick Bodies Padonia.

Padonia Upcoming Sessions Starting September 20th

  • Mondays and Wednesdays at 9:30 with Kim
  • Tuesdays and Thursdays 6:15am with Sabrina
women in bootcamp class at gym exercising with masks during covid pandemic

Complete the form to learn more about Sprint 8: