First Step is a cardio and strength training program that is designed to lay the foundations for fitness. This 5-week program meets twice per week with a Brick Bodies Fitness Professional and will educate you on safe and effective exercise technique, proper breathing mechanics, as well as injury prevention, all while improving how you look and feel! In addition, participants will gain valuable knowledge on how to successfully track and adjust their own fitness routine.
The program meets in groups of up to four participants for 30 minutes and includes an initial consultation with goal setting, as well as a final assessment that breaks down overall results achieved during the 5 weeks. First Step is the ideal program for anyone beginning an exercise program, stuck in a rut or looking for guidance, structure, and accountability with exercise.
Take advantage of ALL of this for just $50!