Behavior Change

Your Path to a Sustainable, Healthy Lifestyle

Your everyday life is filled with hundreds of little choices. Are those choices moving you towards your goals? Behavior Change Coaching is a tool for anyone searching for transformation in their life.  

Male working out with kettlebell

What is Behavior Change Coaching?

Behavior Change coaching is a guided 5-week program to help you gain the tools you need to make positive changes to the behaviors in your life that may be limiting you from reaching your personal, wellness and/or fitness goals. At Brick Bodies, our Behavior Change program focuses on three major themes: 

  • Solution-Based Coaching  
  • Collaborative Coaching 
  • Strengths-Based Approach 

What To Expect

Brick Bodies has Certified Personal Trainers with additional accreditation to help you discover your own path to a happy, sustainable, healthy lifestyle. Overcome negative self-talk, understand your strengths and values and learn tools for overcoming temptation with Behavior Change Coaching. 

  • Establish a baseline: what behaviors need to be changed? 
  • SMART (specific/ measurable/ achievable/ relevant/ time-bound) goal setting  
  • Identify personal values and strengths  
  • Identify obstacles that may be preventing you from reaching your goals 
  • Personality assessment and cognitive strategies  
  • Develop assertiveness – countering negative thoughts/influences 
  • Behavior and the three domains of life – relationships, work, hobbies 
  • How to access your resources and self-monitor your progress 
Urban female athlete focusing on her goals writing on notepad
womah resting on yoga mat after a workout on bridge

Behavior Change Program Outline 

Included in Your 5-Week Program 

  • Behavior Change Intro Session 
  • 60-minute 1-on-1 coaching session weekly for 5 weeks (virtual or in-person) 
  • Personality and Character Strengths Assessments with self-practice 

Program Cost 

  • 5- Week Program: $325 ($65 Session)* 
  • Weekly/Monthly Customized Check-ins (available after completing the 5-week program) 
    • 30 minutes = $40 
    • 60 minutes = $70 

*Payment options available 

Ready for Change?

Submit the form below to speak with one of our Fitness Managers or Behavior Change Coaches today! 

Frequently Asked Questions

What is Behavior Change Coaching?

Behavior Change coaching is a guided 5-week program to help you gain the education and skills needed to make positive changes to the behaviors in your life that may be limiting you from reaching your personal, wellness and/or fitness goals. At Brick Bodies, our Behavior Change programming focus on three major themes: 

  • Solution-Based Coaching  
  • Collaborative Coaching 
  • Strengths-Based Approach 

What topics will be covered in Behavior Change coaching?

  • Establishing a baseline: what behaviors need changed? 
  • Strengths-based survey to understand your strengths and how to use them 
  • SMART goal setting 
  • Identifying personal values 
  • Identifying obstacles that may be preventing you from reaching your goals 
  • Personality assessment to help you understand how your traits impact your behaviors 
  • Cognitive strategies to promote a realistic and positive outlook 
  • Developing assertiveness- countering negative thoughts/influences 
  • Behavior and the three domains of life- relationships, work, hobbies 
  • How to access supports and resources  
  • How to track progress/self-monitor 

How much does the program cost?

5-Week Behavior Change Program: $325 ($65 Session)* 

Weekly/Monthly Customized Check-ins (available after completing the 5-week program) 

  • 30 minutes = $40 
  • 60 minutes = $70 

*Payment options available 

What is included in the program cost?

  • Behavior Change Initial Session 
  • Five 60 minute 1-on-1 coaching sessions (once per week for 5 weeks– Virtual or in-person options available) 
    • Includes self practice 
  • Strengths-based survey 
  • Personality Survey 
  • See question 2 for details on topics covered in the program 

Where is this program available?

This program will be available both in club and virtually via Zoom. 

Who will be my Behavior Change Coach?

You will be placed with a Brick Bodies Certified Personal Trainer who is also a Behavior Change Specialist certified through a nationally accredited certifying agency. 

Will I receive nutrition guidance?

Behavior change can influence nutrition based education and guidance- your coach will work with you specifically on the behaviors you’d like to change- if those are nutrition-based behaviors, you may want to consider also doing our Nutrition Coaching program. 

What results can I expect from the program?

The goals of the program include positive changes to the following:  

  • Negative behaviors that are preventing you from reaching your goals 
  • Negative self-talk 
  • Overcoming roadblocks 
  • Understanding your personality, strengths and values and how those impact your behaviors 
  • Skills for overcoming temptation 
  • Tools for tracking progress 
  • Skills for self-monitoring 
  • Tips and tricks for building daily habits that lead to behavior change 

What happens if I can’t make it to a session?

You will communicate directly with your coach and will reschedule your missed session as soon as possible. The program, once purchased, will have an expiration date of 60 days, allowing for three weeks to be available to make up any missed sessions.  

Who can benefit from Behavior Change Coaching?

Behavior Change Coaching is a program that is intended to help you to overcome those plateaus in your behaviors that are preventing you from hitting the next level of your wellness and/or fitness goals. If you have negative habits or behaviors that are holding you back, Behavior Change Coaching is for you. If you need to develop new positive habits, Behavior Change Coaching is for you. If you want to get to know your personality, your values and your strengths to better understand how to utilize them to live your best life- Behavior Change Coaching is for you! 

How do I sign up?

You can come into the club and speak with one of our Fitness Managers or Behavior Change Coaches to get started today! Click here to request an appointment and to learn more.