Training Extras

Customize Your Training at Our Baltimore Gyms

LEARN WHAT YOU ARE MADE OF WITH INBODY

BODY COMPOSITION ANALYSIS

WHAT IS INBODY?

InBody is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.

A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan; reduce the risk of heart disease, cancer, diabetes, insulin resistance, etc.; increase energy levels, and improve self-esteem.

The first test takes 60 seconds to complete, and all subsequent tests will take 20 seconds to complete. It is recommended that you test every 4-6 weeks.

We encouraged you to schedule your test in advance to avoid potential delays. Scheduling can be done at the service desk or with your trainer.

LEARN MORE ABOUT INBODY

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