Project Wellness

Fitness Resources from Brick Bodies

Welcome to Brick Bodies Project Wellness, your source of information on how to live your best life through fitness education and lifestyle tips.

Deep Breathing For Mental Health
Lifestyle

Deep Breathing For Mental Health

DEEP BREATHING FOR MENTAL HEALTH Breathing is part of many programs, such as strength training, yoga and meditation. However the trend now is to do deep breathing exercises just for…

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Kickbox The Blues Away
Fitness Tip

Kickbox The Blues Away

Thrive in Five
Lifestyle

Thrive in Five

Five Simple Self-Care Activities to Boost Your Mental Health
Lifestyle

Five Simple Self-Care Activities to Boost Your Mental Health

Categories

5 Quick Wins to Change Your Body
Workouts

5 Quick Wins to Change Your Body

How to Use Resistance Bands for Strength Training
Fitness Tip

How to Use Resistance Bands for Strength Training

What is Qigong and Why Do You Need to Try It?
Fitness Education

What is Qigong and Why Do You Need to Try It?

Why Good Yoga Technique Continues After Class
Fitness Education

Why Good Yoga Technique Continues After Class

Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline
Fitness Education

Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline

Try This Easy Summer Beginner Workout Plan
Workouts

Try This Easy Summer Beginner Workout Plan

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