Creatine Supplements
Nutrition
September 20, 2016

Creatine Supplements: Unleash Your Inner Beast

Creatine is a supplement that many athletes take to help them to gain strength and…
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Health and Fitness Apps
Lifestyle
September 19, 2016

Are Health and Fitness Apps, Along with Wearable Technology Here to Stay?

Health and fitness apps are a booming business. Like Bobby Thomson's game-winning home run for the…
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Strength Training Tips
Lifestyle
September 16, 2016

Revamp your Blood Glucose Levels with These Strength Training Tips

Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already…
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Kettlebell Exercises for Women
Workouts
September 14, 2016

5 Kettlebell Exercises for Women who are Ready to Mix it Up!

You are a strong woman, which means you need a strong training routine. If it…
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Natural Remedies for Kids
Lifestyle
September 13, 2016

3 Natural Remedies for Kids That You’ll Want to Keep on Hand at All Times

Are your children active? Be prepared with natural remedies for any sport-related injury that may…
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core strenghtening
From Our Members
September 9, 2016

Breathe Easy Exercises for Core Strengthening by Dr. Barbara L. Downes

Core strengthening is easy when you realize the function of your abdominal muscles is breathing. Can…
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Health Benefits From Eating Beets
Nutrition
September 2, 2016

6 Amazing Health Benefits From Eating Beets

There’s always a really popular health food, whether it’s the latest superfood or the most…
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muscle growth supplements
Nutrition
August 29, 2016

The Best & Worst of Muscle Growth Supplements

Looking to bulk up like your favorite Marvel superhero but having trouble with those gains?…
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Exercises for Football Season
Workouts
August 26, 2016

Land a Spot on The Squad with These Exercises for Football Season

Pigskin aficionados rejoice! From now until mid-February there will be football on TV. But what…
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sticking with your workout goals
Lifestyle
August 25, 2016

Sticking With Your Workout Goals Once and For All

Anybody who has ever set weight loss or fitness goals knows first-hand how difficult sticking…
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Treadmill-Workouts-H
Workouts
August 23, 2016

Treadmill Workouts That Will Shed Your Calories Away

For most gym goers, the first piece of exercise equipment they fall in love with…
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Pickup Basketball
Workouts
August 23, 2016

Pickup Basketball: How to Up Your Game On the Court

Basketball has a number of advantages over other sports. There's no need to buy expensive…
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foam roller benefits
Lifestyle
August 19, 2016

5 Foam Rolling Benefits That Will Make You Want to Roll Tonight

If you've ever seen your fellow gym buffs walking around with one of those ridiculous…
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Lose Weight Swimming
Workouts
August 18, 2016

Lose Weight Swimming with These 4 Fun Aquatic Workouts

When you watch Olympic swimmers, it's hard not to notice their physique. There's hardly a…
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Full-Body Workout Towels
Workouts
August 16, 2016

Fun Full-Body Workout You Can Do With Towels

Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You…
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post workout tips
Nutrition
August 11, 2016

Post-Workout Tips: What You Should Never Eat After Exercising [Video]

(Video features Victor Brick) Are you your own worst enemy? Do you completely negate the…
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rest days
Workouts
August 10, 2016

Why Rest Days Are Crucial for Your Fitness Routine

Being healthy and physically fit is about more than trips to the gym. A healthy…
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hiit workouts
Workouts
August 9, 2016

HIIT Workouts: Are They Safe?

HIIT workouts, short for high-intensity interval training, has gotten a lot of press lately. That’s…
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personal fitness routine
Workouts
August 4, 2016

4 Ways You Should Be Evaluating Your Personal Fitness Routine

You’re in a plank position. Your toes are on the ground. Your hands are a…
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diet-fads
Nutrition
August 4, 2016

The Science Behind Diet Fads

Trendy diets have a quasi-religious-like zeal. They’re more than just diet fads; they’re lifestyles. In this…
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low-calorie-beer
Nutrition
August 4, 2016

What is the Best Low Calorie Beer to Drink While Losing Weight?

Today’s fit tip: What’s the best low-calorie beer to drink when you’re trying to lose…
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stretching exercises
Workouts
August 4, 2016

Stress-Free Stretching Exercises in a Storm of Opinion

Once in a while, a blustering monster rears its head in the workout scene when…
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late-night-eating
Nutrition
August 4, 2016

Is Eating Late Night Food Bad For Weight Loss?

It's been a long day. You worked eight hours, then stopped at the gym on…
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The ultimate burpee workout
FeaturedWorkouts
August 4, 2016

A Better Burpee Workout [VIDEO]

Video Transcription Hi guys, my name is Mandie Evans, I’m a personal trainer here at Brick bodies at Perry Hall. So today I’m going to show you how to do…
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olympic-th
Workouts
August 3, 2016

Three Training Secrets of Olympic Athletes [Video]

Video Transcription The first principle is the Principle of Specificity of Training. If you want…
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lips-hips-th
Nutrition
August 3, 2016

A Moment on the Lips, and a Lifetime on the Hips [Video]

Video Transcription How long do you think it takes for your body to store fat…
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protien-th
Nutrition
August 3, 2016

What is the Best Protein Bar to Eat When You’re Trying to Lose Weight [Video]

Video Transcription What's the best protein bar to eat when you're trying to lose weight?…
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bands
Workouts
August 3, 2016

How to Use Resistance Bands for a Unique Strength Training Workout [Video]

Video Transcription Today's fit tip is going to focus on resistance bands. Now, the benefit…
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slow
Nutrition
August 3, 2016

Slow Down to Lose Weight [Video]

Video Transcription Today’s Fit Tip: Slow down to lose weight. During the holidays, everybody is…
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aqua-spin
Workouts
August 3, 2016

Get Fit With Aqua Spin [Video]

Video Transcription Today you’ll be learning about how you can change up your workout or…
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five
Workouts
August 3, 2016

Five Exercises to Get You Fit [VIDEO]

Video Transcription Alright, here we go. We're going to do 5 full exercises. The first…
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