March 13, 2020
March 13, 2020
Why Good Yoga Technique Continues After Class
February 17, 2020
Try This Easy Summer Beginner Workout Plan!
February 17, 2020
Groove Your Way to Fit: Dance Workouts That Rock Your Body
February 17, 2020
Best Workouts for Any Vacation Destination
February 16, 2020
Top Three Reasons Employers Offer Corporate Wellness Programs
February 16, 2020
Three Ways Gratitude Makes You Healthier
February 11, 2020
Spring Foods That Pack a Healthy Punch
February 11, 2020
Exercise, Nutrition, and Mindfulness: The Trifecta of Whole Body Health
February 11, 2020
How to Get Your Workout Ready for Spring
September 11, 2018
Trainer Fit Tip: InBody Composition Analysis
May 17, 2018
Mental Health Awareness, Let’s Get Well
March 16, 2018
How Much Water Should You Drink When You Exercise?
March 8, 2018
Top 4 Gluten-Free Foods that Support Weight Loss
February 23, 2018
Best Protein Bars for Weight Loss in 2018
February 16, 2018
Should You Eat Differently on the Days You Exercise?
February 9, 2018
Slim Down & Still Eat Carbs| Try These 5 Carb-a-licious Superfoods!
February 2, 2018
7 Benefits of the Best Barre Workouts
January 19, 2018
Confessions of a Foodie: How to Handle Hunger
January 12, 2018
Five High Protein Foods to Rev Up Your 2018 Weight Loss Plans
December 18, 2017
Five HIIT Workouts for the Holidays
December 12, 2017
Five Tips for Healthy Holiday Eating
November 14, 2017
5 Seasonal Superfoods to Fuel Your Fall and Build Your Body
October 11, 2017
Four Fall Foods So Good They’re Spooky!
September 30, 2017
Fight Fat with These Foods
September 22, 2017
Confessions of a Foodie: How to Get Your “Moves” Back
September 12, 2017
Eat These Superfoods for a Superhero Body!
August 1, 2017
3 Zen Workout Tips to Help You Keep Your Cool This Summer
July 19, 2017
HIIT Workouts: Bust the Myths and Learn the Real Deal!
July 17, 2017
4 Reasons to Add Mountain Climbers to Your Workouts
April 25, 2017
Best Kept Weight Loss Secret? Love the Skin You’re In!
April 13, 2017
That’s a Stretch! Improving Your Workout With Stretching
April 11, 2017
Confessions of a Foodie: Spring Training
April 6, 2017
What Happens in a Barre Workout?
March 21, 2017
The Competitive Edge: Your Secret Motivation Weapon
March 9, 2017
Bad Fat Verses Good Fat: And Yes, There Is Good Fat
February 24, 2017
7 Meal Prep Ingredients That ACTUALLY Last All Week
February 17, 2017
Whole 30 Breakfast Ideas
January 20, 2017
Confessions of a Foodie: Real Women Have Curves
January 2, 2017
Four EASY Ways to Make Your New Years Resolutions Stick
November 29, 2016
Healthy Dark Chocolate Sea Salt Popcorn Recipe
November 16, 2016
4 Ways to BOOST Your Breakfast and Your Day
November 3, 2016
Dark Chocolate Sea Salt Popcorn Recipe
Light, crunchy, salty, and sweet, this popcorn has it all. Popcorn is a great source…
September 16, 2016
Revamp your Blood Glucose Levels with These Strength Training Tips
Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already…
September 13, 2016
3 Natural Remedies for Kids That You’ll Want to Keep on Hand at All Times
Are your children active? Be prepared with natural remedies for any sport-related injury that may…
September 2, 2016
6 Amazing Health Benefits From Eating Beets
There’s always a really popular health food, whether it’s the latest superfood or the most…
August 31, 2016
Starting Your Fitness Journey? Great. Read This First!
So you recently took a walk down memory lane, saw some great photos of yourself…
August 25, 2016
Sticking With Your Workout Goals Once and For All
Anybody who has ever set weight loss or fitness goals knows first-hand how difficult sticking…
August 24, 2016
Give it a Rest! The Importance of Resting Your Abs
You know that your legs need a rest after that brutal “leg day,” but have…
August 23, 2016
Treadmill Workouts That Will Shed Your Calories Away
For most gym goers, the first piece of exercise equipment they fall in love with…
August 22, 2016
Why Exercising With Kids Could Change Everything
You spend so much of your day at work, and your kids are off at…
August 20, 2016
Exercise Motivation: How to Get Yourself to the Gym
You know you should go to the gym today, but. . . there are a…
August 19, 2016
5 Foam Rolling Benefits That Will Make You Want to Roll Tonight
If you've ever seen your fellow gym buffs walking around with one of those ridiculous…
August 18, 2016
Lose Weight Swimming with These 3 Fun Aquatic Workouts
When you watch Olympic swimmers, it's hard not to notice their physique. There's hardly a…
August 16, 2016
Fun Full-Body Workout You Can Do With Towels
Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You…
August 9, 2016
HIIT Workouts: Are They Safe?
HIIT workouts, short for high-intensity interval training, has gotten a lot of press lately. That’s…
August 8, 2016
5 Workout Tips for Beginners
So you recently took a walk down memory lane, saw some great photos of yourself…
August 4, 2016
The Science Behind Diet Fads
Trendy diets have a quasi-religious-like zeal. They’re more than just diet fads; they’re lifestyles. In this…
August 4, 2016
The 3 Muscle Functions
Any kind of exercising or working out involves working muscles. This includes both resistance (more…
August 4, 2016
Is Eating Late Night Food Bad For Weight Loss?
It's been a long day. You worked eight hours, then stopped at the gym on…
August 4, 2016
Should You Start Healthy Meal Planning?
Can you imagine walking into the gym each day and randomly completing a few sets…
