May 25, 2021
Deep Breathing For Mental Health
Breathing is part of many programs, such as strength training, yoga and meditation. However the…
April 26, 2021
Thrive in Five
Got 5 minutes? Brick Bodies now offers Thrive in Five – a 5-minute meditation that…
March 30, 2021
5 Quick Wins to Change Your Body
Changing your body is all about building habits – habits that increase your activity, positively…
March 10, 2021
Why Sprint 8 is a Game Changer for your Fitness
Phil Campbell’s Sprint 8 Protocol is a program now featured at our Brick Bodies’ clubs…
March 13, 2020
What is Qigong and Why Do You Need to Try It?
Searching for Mind & Body Exercise in Baltimore? Try Qigong at Brick Bodies! It may…
March 13, 2020
Why Good Yoga Technique Continues After Class
Can Yoga Benefit You All Day Long? Yes. Try a Class at our Reisterstown Gym!…
March 13, 2020
Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline
Fitness Celeb Speaks on Motivation, Weight Loss, & Personal Commitment Brandon Carter is a YouTube…
February 17, 2020
Try This Easy Summer Beginner Workout Plan
Brick Bodies Offers Fat-Blasting, Body-Sculpting Women’s Fitness in Baltimore Most people have big fitness goals…
February 17, 2020
Groove Your Way to Fit: Dance Workouts That Rock Your Body
Jazz It Up! Find Your Fitness with Dance Exercise at Our Timonium Gym Think…
February 17, 2020
Best Workouts for Any Vacation Destination
Not at Your Home Gym in Baltimore? You Can Cardio Train Anywhere! Headed to…
February 16, 2020
Expert Interview Series: Paul Jarrett of Bulu Box About Incorporating Health Supplements Into Your Weight Loss and Workout Plan
Wellness Expert Discusses Supplements, Good Health, & Weight Loss with Baltimore Gym Paul Jarrett is…
February 16, 2020
Top Three Reasons Employers Offer Corporate Wellness Programs
Corporate Wellness Programs at Our Baltimore Gyms Can Benefit Your Business “Corporate wellness programs have…
February 16, 2020
Three Ways Gratitude Makes You Healthier
Baltimore Gyms Share than an Attitude of Gratitude Supports Good Health While this time…
February 11, 2020
Spring Foods That Pack a Healthy Punch
Food & Fitness Tips from Personal Trainers at Our Baltimore Gym Sunshine and warm…
February 11, 2020
Exercise, Nutrition, and Mindfulness: The Trifecta of Whole Body Health
Personal Training in Baltimore Gym Leads to Health in Mind & Body Fitness is…
February 11, 2020
How to Get Your Workout Ready for Spring
Refresh Your Routine with Personal Training at Our Gym in Timonium If you’ve been…
September 11, 2018
Trainer Fit Tip: InBody Composition Analysis
May 17, 2018
Mental Health Awareness, Let’s Get Well
Join Us as Our Baltimore Area Gyms Recognize Mental Health Awareness As May is…
March 16, 2018
How Much Water Should You Drink When You Exercise?
Drink Up! Training Tip for Healthy Hydration from Our Baltimore Gyms You constantly hear…
March 8, 2018
Top 4 Gluten-Free Foods that Support Weight Loss
Nutritional Tips from Timonium Gym Many people are surprised to find themselves gaining weight…
February 23, 2018
Best Protein Bars for Weight Loss in 2018
Snack Time? Baltimore Gym Helps You Pick the Best Protein Bar  ? A smart alternative…
February 16, 2018
Should You Eat Differently on the Days You Exercise?
Reisterstown Gym Offers Eating & Exercise Tips that Work Diet and exercise are the…
February 9, 2018
Slim Down & Still Eat Carbs| Try These 5 Carb-a-licious Superfoods!
February 2, 2018
7 Benefits of the Best Barre Workouts
Workout Like a Dancer with the Best Barre Classes in Baltimore What booming workout did…
January 19, 2018
Confessions of a Foodie: How to Handle Hunger
What’s the Source of Your Hunger? Baltimore Gyms Offer Guidance How do you know…
January 12, 2018
Five High Protein Foods to Rev Up Your 2018 Weight Loss Plans
Weight Loss Solutions in Timonium Should Include Protein A growing body of evidence points…
December 18, 2017
Five HIIT Workouts for the Holidays
Holiday HIIT Workouts from our Gyms in Baltimore, Reisterstown, & Timonium Worried about piling…
December 12, 2017
Five Tips for Healthy Holiday Eating
Worried About Holiday Eating? Enjoy the Season with These Tips from Our Reisterstown Gym …
November 14, 2017
5 Seasonal Superfoods to Fuel Your Fall and Build Your Body
Gym in Reisterstown Reminds Us of Superfoods to Consider this Season The season is…
October 11, 2017
Four Fall Foods So Good They’re Spooky!
Nutritious Fall Food? You Bet! Baltimore Gym Shares Four of Them If you think…
September 30, 2017
Fight Fat with These Foods
For the Best Weight Loss Solution in Baltimore, Try These Superhero Foods Every superhero…
September 22, 2017
Confessions of a Foodie: How to Get Your “Moves” Back
Rediscover Your Fitness Routine at Our Gyms In Timonium, Reisterstown & Baltimore It’s hard…
September 12, 2017
Eat These Superfoods for a Superhero Body!
August 1, 2017
3 Zen Workout Tips to Help You Keep Your Cool This Summer
Reduce Stress with Mind & Body Exercise in Timonium People often think of working…
July 19, 2017
HIIT Workouts: Bust the Myths and Learn the Real Deal!
What’s Up with HIIT? Get the Scoop from Our Gym in Baltimore HIIT workouts…
July 17, 2017
4 Reasons to Add Mountain Climbers to Your Workouts
Blast Fat & Strengthen Your Core with Functional Training in Baltimore Burpees may be…
April 25, 2017
Best Kept Weight Loss Secret? Love the Skin You’re In!
Build a Better Body Image with Our Baltimore Personal Trainers The quest for a…
April 13, 2017
That’s a Stretch! Improving Your Workout With Stretching
S-t-r-e-t-c-h Your Muscles at Our Baltimore Gym Stretching is an important part of your…
April 11, 2017
Confessions of a Foodie: Spring Training
Is Decluttering Your Pantry a Weight Loss Solution in Baltimore? Is it spring already?…
April 6, 2017
What Happens in a Barre Workout?
The Benefits of Barre in Baltimore Many people aspire to getting a lithe, limber…
March 21, 2017
The Competitive Edge: Your Secret Motivation Weapon
Get Competitive at Our Baltimore Gyms! Signing up for a new gym membership is…
March 9, 2017
Bad Fat Verses Good Fat: And Yes, There Is Good Fat
Get the Skinny on Fat from Our Gyms in Baltimore, Reisterstown, & Timonium Remember…
February 24, 2017
7 Meal Prep Ingredients That ACTUALLY Last All Week
Stock Up on These Ingredients for Weight Loss Solutions in Baltimore The key to…
February 17, 2017
Whole 30 Breakfast Ideas
Great Ways to Start Your Day — Breakfast Ideas from Baltimore Gym Whole 30 is…
January 20, 2017
Confessions of a Foodie: Real Women Have Curves
Setting Goals for the New Year: Wise Words from Our Baltimore Gyms The other…
January 11, 2017
Want Razor Sharp Focus on Your Workouts? Keep Your Eye on the Prize with These 5 Hacks
Sharpen Your Fitness Focus with Tips from Our Baltimore Gyms C’mon let’s face it;…
January 2, 2017
Four EASY Ways to Make Your New Years Resolutions Stick
Meet Your Goals at Our Gyms in Baltimore, Reisterstown, & Timonium The New Year…
November 29, 2016
Healthy Dark Chocolate Sea Salt Popcorn Recipe
Get Poppin’ with this Fun Recipe from Our Gym in Timonium Light, crunchy, salty,…
November 16, 2016
4 Ways to BOOST Your Breakfast and Your Day
Reisterstown Gym Describes the Benefits of A Healthy Breakfast Breakfast. A meal that many…
November 3, 2016
Dark Chocolate Sea Salt Popcorn Recipe
Sweet & Salty Snack Recipe from Your Hometown Gyms in Baltimore Light, crunchy, salty,…
September 16, 2016
Revamp your Blood Glucose Levels with These Strength Training Tips
Strength Training in Baltimore May Improve Blood Sugar Levels Diet and exercise affect blood…
September 13, 2016
3 Natural Remedies for Kids That You’ll Want to Keep on Hand at All Times
Kids' Fitness in Reisterstown Are your children active? Be prepared with natural remedies for…
September 2, 2016
6 Amazing Health Benefits From Eating Beets
Nutritional Guidance & Weight Loss Solutions in Timonium There’s always a really popular health…
August 31, 2016
Starting Your Fitness Journey? Great. Read This First!
Welcome to the Best Gyms in Baltimore So you recently took a walk down…
August 25, 2016
Sticking With Your Workout Goals Once and For All
Get to Your Goals with Motivational Ideas from Gyms in Baltimore Anybody who has…
August 24, 2016
Give it a Rest! The Importance of Resting Your Abs
Abs Need Rest Too! Reisterstown Gym Shares the Scoop You know that your legs need…
August 23, 2016
Treadmill Workouts That Will Shed Your Calories Away
Burn Calories with Cardio Training in Baltimore For most gym goers, the first piece…
August 22, 2016
Why Exercising With Kids Could Change Everything
Fun Ideas for Kids' Fitness in Baltimore, Reisterstown, & Timonium You spend so much…
August 20, 2016
Exercise Motivation: How to Get Yourself to the Gym
Energize Your Get-Up-and-Go with Theses Ideas from Our Baltimore Gym You know you should…
August 19, 2016
5 Foam Rolling Benefits That Will Make You Want to Roll Tonight
The Fuss about Foam at Our Gyms in Baltimore If you've ever seen your…
August 18, 2016
Lose Weight Swimming with These 3 Fun Aquatic Workouts
Take the Plunge: Aquatic Training in Baltimore is Great for Weight Loss When you watch…
August 16, 2016
Fun Full-Body Workout You Can Do With Towels
Towels as Fitness Tools? Yes! Tips for Functional Training in Baltimore Got access to…
August 9, 2016
HIIT Workouts: Are They Safe?
Brick Bodies Offers Science Behind HIIT in Baltimore HIIT workouts, short for high-intensity interval…
August 8, 2016
5 Workout Tips for Beginners
Getting Started on Your Fitness Journey at Our Reisterstown Gym So you recently took…
August 4, 2016
The Science Behind Diet Fads
Brick Bodies Gyms in Baltimore Breaks the Diet Code Trendy diets have a quasi-religious-like zeal.…
August 4, 2016
The 3 Muscle Functions
Get to Know Your Muscles with Strength Training in Reisterstown Any kind of exercising…
August 4, 2016
Is Eating Late Night Food Bad For Weight Loss?
Baltimore Gym Unwraps Late Night Snacking It's been a long day. You worked eight…
August 4, 2016
Should You Start Healthy Meal Planning?
Weight Loss Advice from Baltimore Personal Trainers Can you imagine walking into the gym…
