February 1, 2017
3 Drills for the Speed and Agility Ladder
If you're an athlete (or a parent of an athlete), you've probably heard a coach…
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January 20, 2017
Confessions of a Foodie: Real Women Have Curves
The other evening, I ran across an HBO movie titled Real Women Have Curves and…
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November 4, 2016
Member Spotlight Blog: Ron Swanson and How Brick Bodies Became Home
Is It Just Me, or…does your life sometimes resemble a sitcom, too? (more…)
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October 6, 2016
Confessions of a Foodie- Why We Need Body Fat by Vanessa Craddock
What is the number one reason you want to lose weight and get rid of…
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September 20, 2016
Creatine Supplements: Unleash Your Inner Beast
Creatine is a supplement that many athletes take to help them to gain strength and…
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September 19, 2016
Are Health and Fitness Apps, Along with Wearable Technology Here to Stay?
Health and fitness apps are a booming business. Like Bobby Thomson's game-winning home run for the…
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September 16, 2016
Revamp your Blood Glucose Levels with These Strength Training Tips
Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already…
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September 14, 2016
5 Kettlebell Exercises for Women who are Ready to Mix it Up!
You are a strong woman, which means you need a strong training routine. If it…
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September 13, 2016
3 Natural Remedies for Kids That You’ll Want to Keep on Hand at All Times
Are your children active? Be prepared with natural remedies for any sport-related injury that may…
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September 9, 2016
Breathe Easy Exercises for Core Strengthening by Dr. Barbara L. Downes
Core strengthening is easy when you realize the function of your abdominal muscles is breathing. Can…
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September 2, 2016
6 Amazing Health Benefits From Eating Beets
There’s always a really popular health food, whether it’s the latest superfood or the most…
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August 31, 2016
Starting Your Fitness Journey? Great. Read This First!
So you recently took a walk down memory lane, saw some great photos of yourself…
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August 29, 2016
The Best & Worst of Muscle Growth Supplements
Looking to bulk up like your favorite Marvel superhero but having trouble with those gains?…
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August 26, 2016
Land a Spot on The Squad with These Exercises for Football Season
Pigskin aficionados rejoice! From now until mid-February there will be football on TV. But what…
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August 25, 2016
Sticking With Your Workout Goals Once and For All
Anybody who has ever set weight loss or fitness goals knows first-hand how difficult sticking…
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August 24, 2016
Give it a Rest! The Importance of Resting Your Abs
You know that your legs need a rest after that brutal “leg day,” but have…
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August 23, 2016
Treadmill Workouts That Will Shed Your Calories Away
For most gym goers, the first piece of exercise equipment they fall in love with…
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August 23, 2016
Pickup Basketball: How to Up Your Game On the Court
Basketball has a number of advantages over other sports. There's no need to buy expensive…
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August 22, 2016
Why Exercising With Kids Could Change Everything
You spend so much of your day at work, and your kids are off at…
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August 20, 2016
Exercise Motivation: How to Get Yourself to the Gym
You know you should go to the gym today, but. . . there are a…
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August 19, 2016
5 Foam Rolling Benefits That Will Make You Want to Roll Tonight
If you've ever seen your fellow gym buffs walking around with one of those ridiculous…
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August 18, 2016
Lose Weight Swimming with These 4 Fun Aquatic Workouts
When you watch Olympic swimmers, it's hard not to notice their physique. There's hardly a…
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August 16, 2016
Fun Full-Body Workout You Can Do With Towels
Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You…
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August 12, 2016
Why is Muscular Endurance so Important?
Why is it that some of the most successful athletes on Earth look like they've…
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August 11, 2016
Post-Workout Tips: What You Should Never Eat After Exercising [Video]
(Video features Victor Brick) Are you your own worst enemy? Do you completely negate the…
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August 10, 2016
Why Rest Days Are Crucial for Your Fitness Routine
Being healthy and physically fit is about more than trips to the gym. A healthy…
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August 9, 2016
HIIT Workouts: Are They Safe?
HIIT workouts, short for high-intensity interval training, has gotten a lot of press lately. That’s…
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August 8, 2016
5 Workout Tips for Beginners
So you recently took a walk down memory lane, saw some great photos of yourself…
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August 4, 2016
4 Ways You Should Be Evaluating Your Personal Fitness Routine
You’re in a plank position. Your toes are on the ground. Your hands are a…
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August 4, 2016
The Science Behind Diet Fads
Trendy diets have a quasi-religious-like zeal. They’re more than just diet fads; they’re lifestyles. In this…
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August 4, 2016
What is the Best Low Calorie Beer to Drink While Losing Weight?
Today’s fit tip: What’s the best low-calorie beer to drink when you’re trying to lose…
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August 4, 2016
The 3 Muscle Functions
Any kind of exercising or working out involves working muscles. This includes both resistance (more…
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August 4, 2016
Stress-Free Stretching Exercises in a Storm of Opinion
Once in a while, a blustering monster rears its head in the workout scene when…
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August 4, 2016
Is Eating Late Night Food Bad For Weight Loss?
It's been a long day. You worked eight hours, then stopped at the gym on…
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August 4, 2016
Should You Start Healthy Meal Planning?
Can you imagine walking into the gym each day and randomly completing a few sets…
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August 4, 2016
A Better Burpee Workout [VIDEO]
Video Transcription Hi guys, my name is Mandie Evans, I’m a personal trainer here at Brick bodies at Perry Hall. So today I’m going to show you how to do…
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August 3, 2016
Three Training Secrets of Olympic Athletes [Video]
Video Transcription The first principle is the Principle of Specificity of Training. If you want…
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August 3, 2016
A Moment on the Lips, and a Lifetime on the Hips [Video]
Video Transcription How long do you think it takes for your body to store fat…
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August 3, 2016
What is the Best Protein Bar to Eat When You’re Trying to Lose Weight [Video]
Video Transcription What's the best protein bar to eat when you're trying to lose weight?…
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August 3, 2016
With Profound Apologies to Heloise
As you might suspect, the intent of these monthly writings is to share our Brick…
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August 3, 2016
6 Easy Steps to Help Create a Healthy Lifestyle Change
Did you know that more than 75 percent of people who start a diet and…
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August 3, 2016
How to Use Resistance Bands for a Unique Strength Training Workout [Video]
Video Transcription Today's fit tip is going to focus on resistance bands. Now, the benefit…
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August 3, 2016
Curls for the Girls – Boys [Video]
Video Transcription A lot see a lot of people tend to go into the weight…
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August 3, 2016
Slow Down to Lose Weight [Video]
Video Transcription Today’s Fit Tip: Slow down to lose weight. During the holidays, everybody is…
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August 3, 2016
Get Fit With Aqua Spin [Video]
Video Transcription Today you’ll be learning about how you can change up your workout or…
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August 3, 2016
Five Exercises to Get You Fit [VIDEO]
Video Transcription Alright, here we go. We're going to do 5 full exercises. The first…
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August 3, 2016
Power Up Your Workout [VIDEO]
Video Transcription Today you will learn how you to do a ball slam properly! Now,…
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