Lifestyle May 25, 2021 Deep Breathing For Mental Health Breathing is part of many programs, such as strength training, yoga and meditation. However the… Brick Bodies Love0
Lifestyle April 26, 2021 Thrive in Five Got 5 minutes? Brick Bodies now offers Thrive in Five – a 5-minute meditation that… Brick Bodies Love0
Lifestyle April 9, 2021 Five Simple Self-Care Activities to Boost Your Mental Health This past year has been challenging to our community. One out of every two Americans claim that COVID-19 has… Brick Bodies Love0
Workouts March 30, 2021 5 Quick Wins to Change Your Body Changing your body is all about building habits – habits that increase your activity, positively… Brick Bodies Love0
Workouts March 10, 2021 Why Sprint 8 is a Game Changer for your Fitness Phil Campbell’s Sprint 8 Protocol is a program now featured at our Brick Bodies’ clubs… Brick Bodies Love0
Fitness EducationFitness Tip March 13, 2020 What is Qigong and Why Do You Need to Try It? Searching for Mind & Body Exercise in Baltimore? Try Qigong at Brick Bodies! It may… Brick Bodies Love1
Fitness EducationFitness Tip March 13, 2020 Why Good Yoga Technique Continues After Class Can Yoga Benefit You All Day Long? Yes. Try a Class at our Reisterstown Gym!… Brick Bodies Love2
Fitness EducationFitness TipPersonal Training Tip March 13, 2020 Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline Fitness Celeb Speaks on Motivation, Weight Loss, & Personal Commitment Brandon Carter is a YouTube… Brick Bodies Love0
Workouts February 17, 2020 Try This Easy Summer Beginner Workout Plan Brick Bodies Offers Fat-Blasting, Body-Sculpting Women’s Fitness in Baltimore Most people have big fitness goals… Brick Bodies Love0
Workouts February 17, 2020 Groove Your Way to Fit: Dance Workouts That Rock Your Body Jazz It Up! Find Your Fitness with Dance Exercise at Our Timonium Gym Think… Brick Bodies Love0
Workouts February 17, 2020 Best Workouts for Any Vacation Destination Not at Your Home Gym in Baltimore? You Can Cardio Train Anywhere! Headed to… Brick Bodies Love0
Fitness EducationFitness TipPersonal Training Tip February 16, 2020 Expert Interview Series: Paul Jarrett of Bulu Box About Incorporating Health Supplements Into Your Weight Loss and Workout Plan Wellness Expert Discusses Supplements, Good Health, & Weight Loss with Baltimore Gym Paul Jarrett is… Brick Bodies Love0
Lifestyle February 16, 2020 Top Three Reasons Employers Offer Corporate Wellness Programs Corporate Wellness Programs at Our Baltimore Gyms Can Benefit Your Business “Corporate wellness programs have… Brick Bodies Love0
Fitness Education February 16, 2020 Three Ways Gratitude Makes You Healthier Baltimore Gyms Share than an Attitude of Gratitude Supports Good Health While this time… Brick Bodies Love0
Nutrition February 11, 2020 Spring Foods That Pack a Healthy Punch Food & Fitness Tips from Personal Trainers at Our Baltimore Gym Sunshine and warm… Brick Bodies Love0
Fitness EducationLifestyleNutrition February 11, 2020 Exercise, Nutrition, and Mindfulness: The Trifecta of Whole Body Health Personal Training in Baltimore Gym Leads to Health in Mind & Body Fitness is… Brick Bodies Love0
Workouts February 11, 2020 How to Get Your Workout Ready for Spring Refresh Your Routine with Personal Training at Our Gym in Timonium If you’ve been… Brick Bodies Love0
Fitness EducationPersonal Training Tip September 11, 2018 Trainer Fit Tip: InBody Composition Analysis Brick Bodies Love0
Lifestyle May 17, 2018 Mental Health Awareness, Let’s Get Well Join Us as Our Baltimore Area Gyms Recognize Mental Health Awareness As May is… Dr. Barbara Downes Love0
Fitness EducationFitness TipNutrition March 16, 2018 How Much Water Should You Drink When You Exercise? Drink Up! Training Tip for Healthy Hydration from Our Baltimore Gyms You constantly hear… Brick Bodies Love0
NutritionWeight Loss March 8, 2018 Top 4 Gluten-Free Foods that Support Weight Loss Nutritional Tips from Timonium Gym Many people are surprised to find themselves gaining weight… Brick Bodies Love0
NutritionWeight Loss February 23, 2018 Best Protein Bars for Weight Loss in 2018 Snack Time? Baltimore Gym Helps You Pick the Best Protein Bar  ? A smart alternative… Brick Bodies Love0
Fitness TipLifestyle February 21, 2018 Finding Time, Making Time, Get There, Your Life and Health is in The Balance. Take Steps Toward Better Health & Weight Loss in Baltimore. Let’s Do This! Finding… Dr. Barbara Downes Love1
Nutrition February 16, 2018 Should You Eat Differently on the Days You Exercise? Reisterstown Gym Offers Eating & Exercise Tips that Work Diet and exercise are the… Brick Bodies Love0
NutritionWeight Loss February 9, 2018 Slim Down & Still Eat Carbs| Try These 5 Carb-a-licious Superfoods! Brick Bodies Love0
Workouts February 2, 2018 7 Benefits of the Best Barre Workouts Workout Like a Dancer with the Best Barre Classes in Baltimore What booming workout did… Brick Bodies Love0
Nutrition January 19, 2018 Confessions of a Foodie: How to Handle Hunger What’s the Source of Your Hunger? Baltimore Gyms Offer Guidance How do you know… Brick Bodies Love0
NutritionWeight Loss January 12, 2018 Five High Protein Foods to Rev Up Your 2018 Weight Loss Plans Weight Loss Solutions in Timonium Should Include Protein A growing body of evidence points… Brick Bodies Love0
Workouts December 18, 2017 Five HIIT Workouts for the Holidays Holiday HIIT Workouts from our Gyms in Baltimore, Reisterstown, & Timonium Worried about piling… Brick Bodies Love0
Nutrition December 12, 2017 Five Tips for Healthy Holiday Eating Worried About Holiday Eating? Enjoy the Season with These Tips from Our Reisterstown Gym … Brick Bodies Love0
Lifestyle November 29, 2017 Five Factors to Consider When Offering Your Employees Corporate Gym Memberships Brick Bodies Offers Employee Health & Wellness Programs at our Baltimore, Reisterstown, & Timonium Gyms… Brick Bodies Love0
Nutrition November 14, 2017 5 Seasonal Superfoods to Fuel Your Fall and Build Your Body Gym in Reisterstown Reminds Us of Superfoods to Consider this Season The season is… Brick Bodies Love0
Lifestyle November 3, 2017 Grounded in Gratitude: How to Include Thankfulness in Your Fitness Program The Mind & Body Benefits of Exercise at the Best Gyms in Baltimore In… Brick Bodies Love0
Nutrition October 11, 2017 Four Fall Foods So Good They’re Spooky! Nutritious Fall Food? You Bet! Baltimore Gym Shares Four of Them If you think… Brick Bodies Love0
Nutrition September 30, 2017 Fight Fat with These Foods For the Best Weight Loss Solution in Baltimore, Try These Superhero Foods Every superhero… Brick Bodies Love0
Lifestyle September 22, 2017 Confessions of a Foodie: How to Get Your “Moves” Back Rediscover Your Fitness Routine at Our Gyms In Timonium, Reisterstown & Baltimore It’s hard… Brick Bodies Love0
Workouts August 1, 2017 3 Zen Workout Tips to Help You Keep Your Cool This Summer Reduce Stress with Mind & Body Exercise in Timonium People often think of working… Brick Bodies Love0
Workouts July 28, 2017 3 Expert-Approved Treadmill Workouts That Will Keep You in Shape Rev Your Routine with Cardio Training in Reisterstown The treadmill is a go-to cardio… Brick Bodies Love0
Workouts July 19, 2017 HIIT Workouts: Bust the Myths and Learn the Real Deal! What’s Up with HIIT? Get the Scoop from Our Gym in Baltimore HIIT workouts… Brick Bodies Love0
Workouts July 17, 2017 4 Reasons to Add Mountain Climbers to Your Workouts Blast Fat & Strengthen Your Core with Functional Training in Baltimore Burpees may be… Brick Bodies Love0
NutritionWeight Loss May 9, 2017 The Simplest Weight Loss Plan Tool You May Be Overlooking: The Food Diary Brick Bodies Offers Weight Loss Solutions in Baltimore Weight loss. These two little words… Brick Bodies Love0
Workouts May 5, 2017 Want a Workout That Kicks Fat to the Curb? Say “HIIT Me” Optimize Your Exercise with HIIT Group Training in Baltimore From vibrating belts and the… Brick Bodies Love0
Nutrition April 27, 2017 6 Delicious Post-Workout Snacks That Keep You Revved Up and Ready to Go Refuel After Exercise at Our Gym in Timonium Choosing the right food before a… Brick Bodies Love0
LifestyleWeight Loss April 25, 2017 Best Kept Weight Loss Secret? Love the Skin You’re In! Build a Better Body Image with Our Baltimore Personal Trainers The quest for a… Brick Bodies Love0
Workouts April 13, 2017 That’s a Stretch! Improving Your Workout With Stretching S-t-r-e-t-c-h Your Muscles at Our Baltimore Gym Stretching is an important part of your… Brick Bodies Love0
Nutrition April 11, 2017 Confessions of a Foodie: Spring Training Is Decluttering Your Pantry a Weight Loss Solution in Baltimore? Is it spring already?… Brick Bodies Love0
Workouts April 6, 2017 What Happens in a Barre Workout? The Benefits of Barre in Baltimore Many people aspire to getting a lithe, limber… Brick Bodies Love0
Fitness TipNutrition March 23, 2017 Fuel Your Fitness Program (and Your Life) with Food that Packs a Punch Healthy Eating + Exercise at Our Timonium Gym Exercise is essential to good health,… Brick Bodies Love0
Fitness TipLifestyle March 21, 2017 The Competitive Edge: Your Secret Motivation Weapon Get Competitive at Our Baltimore Gyms! Signing up for a new gym membership is… Brick Bodies Love0
Nutrition March 9, 2017 Bad Fat Verses Good Fat: And Yes, There Is Good Fat Get the Skinny on Fat from Our Gyms in Baltimore, Reisterstown, & Timonium Remember… Brick Bodies Love0
Nutrition February 24, 2017 7 Meal Prep Ingredients That ACTUALLY Last All Week Stock Up on These Ingredients for Weight Loss Solutions in Baltimore The key to… Brick Bodies Love0
Nutrition February 17, 2017 Whole 30 Breakfast Ideas Great Ways to Start Your Day — Breakfast Ideas from Baltimore Gym Whole 30 is… Brick Bodies Love0
Lifestyle January 20, 2017 Confessions of a Foodie: Real Women Have Curves Setting Goals for the New Year: Wise Words from Our Baltimore Gyms The other… Brick Bodies Love0
Workouts January 11, 2017 Want Razor Sharp Focus on Your Workouts? Keep Your Eye on the Prize with These 5 Hacks Sharpen Your Fitness Focus with Tips from Our Baltimore Gyms C’mon let’s face it;… Brick Bodies Love0
Lifestyle January 2, 2017 Four EASY Ways to Make Your New Years Resolutions Stick Meet Your Goals at Our Gyms in Baltimore, Reisterstown, & Timonium The New Year… Brick Bodies Love0
Nutrition November 29, 2016 Healthy Dark Chocolate Sea Salt Popcorn Recipe Get Poppin’ with this Fun Recipe from Our Gym in Timonium Light, crunchy, salty,… Brick Bodies Love0
Nutrition November 16, 2016 4 Ways to BOOST Your Breakfast and Your Day Reisterstown Gym Describes the Benefits of A Healthy Breakfast Breakfast. A meal that many… Brick Bodies Love0
NutritionRecipes November 3, 2016 Dark Chocolate Sea Salt Popcorn Recipe Sweet & Salty Snack Recipe from Your Hometown Gyms in Baltimore Light, crunchy, salty,… Brick Bodies Love0
Nutrition October 6, 2016 Confessions of a Foodie- Why We Need Body Fat by Vanessa Craddock Healthy Weight Loss Solutions in Reisterstown What is the number one reason you want… Brick Bodies Love1
Fitness TipLifestyle September 16, 2016 Revamp your Blood Glucose Levels with These Strength Training Tips Strength Training in Baltimore May Improve Blood Sugar Levels Diet and exercise affect blood… Brick Bodies Love0
Lifestyle September 13, 2016 3 Natural Remedies for Kids That You’ll Want to Keep on Hand at All Times Kids' Fitness in Reisterstown Are your children active? Be prepared with natural remedies for… Brick Bodies Love0
Nutrition September 2, 2016 6 Amazing Health Benefits From Eating Beets Nutritional Guidance & Weight Loss Solutions in Timonium There’s always a really popular health… Brick Bodies Love0
Lifestyle August 31, 2016 Starting Your Fitness Journey? Great. Read This First! Welcome to the Best Gyms in Baltimore So you recently took a walk down… Brick Bodies Love1
Workouts August 25, 2016 Sticking With Your Workout Goals Once and For All Get to Your Goals with Motivational Ideas from Gyms in Baltimore Anybody who has… Brick Bodies Love1
Fitness TipLifestyle August 24, 2016 Give it a Rest! The Importance of Resting Your Abs Abs Need Rest Too! Reisterstown Gym Shares the Scoop You know that your legs need… Brick Bodies Love7
Workouts August 23, 2016 Treadmill Workouts That Will Shed Your Calories Away Burn Calories with Cardio Training in Baltimore For most gym goers, the first piece… Brick Bodies Love0
Lifestyle August 22, 2016 Why Exercising With Kids Could Change Everything Fun Ideas for Kids' Fitness in Baltimore, Reisterstown, & Timonium You spend so much… Brick Bodies Love1
Lifestyle August 20, 2016 Exercise Motivation: How to Get Yourself to the Gym Energize Your Get-Up-and-Go with Theses Ideas from Our Baltimore Gym You know you should… Brick Bodies Love1
Lifestyle August 19, 2016 5 Foam Rolling Benefits That Will Make You Want to Roll Tonight The Fuss about Foam at Our Gyms in Baltimore If you've ever seen your… Brick Bodies Love0
Workouts August 18, 2016 Lose Weight Swimming with These 3 Fun Aquatic Workouts Take the Plunge: Aquatic Training in Baltimore is Great for Weight Loss When you watch… Brick Bodies Love0
Workouts August 16, 2016 Fun Full-Body Workout You Can Do With Towels Towels as Fitness Tools? Yes! Tips for Functional Training in Baltimore Got access to… Brick Bodies Love1
Workouts August 9, 2016 HIIT Workouts: Are They Safe? Brick Bodies Offers Science Behind HIIT in Baltimore HIIT workouts, short for high-intensity interval… Sarah M. Love0
Fitness TipLifestyle August 8, 2016 5 Workout Tips for Beginners Getting Started on Your Fitness Journey at Our Reisterstown Gym So you recently took… Brick Bodies Love0
Nutrition August 4, 2016 The Science Behind Diet Fads Brick Bodies Gyms in Baltimore Breaks the Diet Code Trendy diets have a quasi-religious-like zeal.… Brick Bodies Love0
Fitness Education August 4, 2016 The 3 Muscle Functions Get to Know Your Muscles with Strength Training in Reisterstown Any kind of exercising… Brick Bodies Love0
Nutrition August 4, 2016 Is Eating Late Night Food Bad For Weight Loss? Baltimore Gym Unwraps Late Night Snacking It's been a long day. You worked eight… Brick Bodies Love0
Nutrition August 4, 2016 Should You Start Healthy Meal Planning? Weight Loss Advice from Baltimore Personal Trainers Can you imagine walking into the gym… Brick Bodies Love0