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Project Wellness

Welcome to Brick Bodies Project Wellness, your source of information on how to live your best life through fitness education and lifestyle tips.

Deep Breathing For Mental Health

Breathing is part of many programs, such as strength training, yoga and meditation. However the trend now is to do deep breathing exercises just for the sake of breathing to…

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Confessions of a Foodie: How to Get Your “Moves” Back

Set Yourself Up for Success with These 4 Superhero Smoothie Recipes

Work Through a Weight Loss Plateau Like Wonder Woman

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