Project Wellness

Fitness Resources from Brick Bodies

Welcome to Brick Bodies Project Wellness, your source of information on how to live your best life through fitness education and lifestyle tips.

Baltimore’s Best Personal Trainer

JEFF CAIN WINS BALTIMORES’ BEST FITNESS INSTRUCTOR 2023  Brick Bodies is proud to announce Baltimore’s Best Fitness Instructor in Baltimore Magazine’s 2023 Readers’ Poll, our very own, Jeff Cain! Jeff…

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Confessions of a Foodie: How to Get Your “Moves” Back

Set Yourself Up for Success with These 4 Superhero Smoothie Recipes

Work Through a Weight Loss Plateau Like Wonder Woman

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