Find Your Inspiration

Healthy Happy Hour Returns This September!

First 3 Fridays | 5:30pm | Specialty Classes | Free to Members & Guests!
Join us the first 3 Fridays of the month to unwind from the week and welcome the weekend, and try a different type of movement than you might normally do! Bring a friend and make a fun time of it! All Healthy Happy Hours start at 5:30pm. 

Padonia 9/4 Qigong with Sarah Karp | Join Sarah for this ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. It’s also been referred to as “energy yoga.” There are thousands of styles of qigong – tai chi is the most well-known. Start the weekend off with the adventure of exploring a new movement style! 

Reisterstown 9/11 Line Dancing with Carin Clingan | Step, move, and groove with a fresh twist on a classic! This fun, high-energy class combines today’s popular music with easy-to-follow choreography in a line dance format. You’ll learn routines that build coordination, rhythm, and memory—all while getting a great cardio workout. Bring your energy and be ready to move!

Rotunda 9/18 Les Mills Shapes with Erlease Wagner | Join Erlease for this full-body workout that combines Pilates, barre, and power yoga to strengthen and sculpt muscles, improve flexibility, and increase balance.  

WORLD WELLNESS WEEKEND WALK

Saturday, September 19th | 9am | NCR TRAIL | FREE to the Community

Join Group Exercise Instructor Sarah Karp on the NCR Trail for World Wellness Weekend Wellness Walk and Meditation. An intentional walk focused on your mental awareness rather than fitness goals. With each step you take during this one-hour walk, you’ll focus on breathing, and feeling the sensations and movements of your body.This process increases intention and brings awareness to both your movement and your environment. We’ll walk rain or shine!

What to Expect:

• Power Walking intervals paired with Mindful Walking intervals.
• Duration: 1 hour (estimated two miles).
• This section of the NCR Trail is flat, crushed limestone.

Trail Entrance:

• Mile 0.5 Paper Mill
• Take York Road (Route 45) to Cockeysville (Exit 18 off I-83). Turn right(east) on Ashland Road. Bear left onto Paper Mill Road.
• Go less than a half-mile, crossing the trail to the parking lot on the left.

Sign up and Bring your Friends and Family!

Find Your Flow, Raise Your Awareness

September is Ovarian Cancer Awareness Month. We’d love for you to join us for the following specialty and highlighted classes. 

PADONIA

• Yoga with Breathwork and Meditation with Jack Dourakos | Friday, September 11 5:30pm
• Mat Pilates with Courtney Bisset | Friday, September 18 5:30pm
• Yoga Nidra with Karen White | Friday, September 25 5:30pm

REISTERSTOWN

• Hatha Yoga with Donna Bair | Tuesdays 10:20am 
• Barre Fusion with Ashley Schweinhart | Wednesdays 8:30am
• Vinyasa Yoga with Cindy Morrison | Saturdays 9:30am

ROTUNDA

• Gentle Flow Yoga with Maddie Welsh | Sunday, September 20 11:30am
• Yin Yoga with Jen Marana | Mondays 7:45pm 
• Qigong with Sarah Karp | Thursdays 10:30am 

Padonia Think Pink

Think Pink with Anne Wedge | Sunday, October 4 11:30am | Free to Members and Guests

Join us for this specialty event to benefit the Red Devils, a local organization dedicated to providing support to those undergoing breast cancer treatment and their families. Anne Wedge will lead an extravaganza featuring low-impact cardio and dance moves. Donations to Red Devils optional. 

Somatic Yoga Series at Rotunda

Somatic Yoga Series with Eva Khoury | Second Friday monthly September through December

Join us for a monthly unwind and destress session. Somatic yoga is a practice of mindful, internal movement that focuses on how poses feel rather than how they look, emphasizing deep body awareness to release tension, improve mobility, and connect mind and body. It uses gentle, conscious movements and breathwork to re-educate the nervous system, helping to release stress by addressing the root causes held in the body. 

Lifting for Longevity

Padonia | NEW Small Group Training with Sean Raftery
Wednesdays 10:00am-11:00am | Fridays 10:45am-11:30am & 11:45am-12:45pm

$35 for 45-minute sessions, $45 for 60-minute sessions

Lifting for Longevity is a small group training experience designed for graduates of Actively Aging or individuals ready for a greater challenge. This class levels up rehab principles with progressive strength and smarter intensity. Expect advanced strength, dynamic balance, and functional conditioning that build bone density, muscle, coordination, and real world resilience.

With a smaller group and more focused coaching, you will train sharper, move stronger, and keep performing at your peak for years to come. Join Sean and take your strength training to the next level!

Reisterstown Small Group Training with Jaquan Griffin
Tuesdays & Wednesdays at 5:30pm | Fridays at 8am | $25 per person

Join us in the boxing studio for a 45-minute small group training class that targets your core and improves your conditioning!

This HIIT workout combines the fundamentals of mixed martial arts, incorporating light kettle bells, battle ropes and the bag for a tough and rewarding workout.

This class is designed for moderate to advanced fitness levels, but all are welcome.

Don’t forget to bring your own gloves, sign up today to save your spot!

FUNctional Fitness

Reisterstown Group Training Class with Zach Walsh | Thursdays 6am | $25

FUNctional Fitness is a full-body workout designed to keep you moving from start to finish. Combining the structure of personal training with the energy of a group setting, this class is approachable for beginners while still challenging for more experienced participants.

Each session features a mix of strength, conditioning, and functional movements. With guided coaching, clear instruction, and a high-energy atmosphere, you’ll get an effective, engaging workout every time.

Limited spots available, sign up now!

NEW ROTUNDA PERSONAL TRAINING

• Strength for Life with Luke Chetelat

Free Monday, September 21st – Thursday, September 24th  | $20 per class

Monday & Wednesday 11:30am-12:15pm | Tuesday, Wednesday, Thursday 3:00pm-3:45pm 

Strength for Life is a full-body circuit training class designed to help you build strength, confidence, and independence at every stage of life. Using pin-loaded resistance equipment, you’ll move through a series of exercises targeting all major muscle groups. Strength training is an important part of maintaining muscle mass, bone health, mobility, and the ability to perform everyday activities with confidence. Register now to get stronger and feel your best!

• Dumbbell Done Right with Jeffrey Sensiba | Tuesday, September 29th  |  4:30pm-5:15pm

Dumbbell Done Right is a full-body strength class designed to help you build confidence and proper technique with dumbbells. You’ll learn and practice foundational dumbbell movements while working all major muscle groups and learning how to choose appropriate weights for your fitness level. Whether you’re new to dumbbell training or looking to improve your form, this class will help you feel more comfortable and confident using free weights on your own. Come ready to learn, lift, and get stronger!

• Barbell 101 with Andrew Kim

 Wednesday, September 16th, October 21st, November 18th | 5:30pm-6:30pm

Barbell 101 is a strength training series led by a Certified Strength & Conditioning Specialist, designed to help you build confidence and improve your technique with barbell and compound movements. You’ll learn proper exercise technique, equipment setup, and biomechanical modifications while exploring ways to train safely and effectively. From the squat, deadlift, and bench press to other foundational compound movements, each session will help you better understand how to move, lift, and build strength with the barbell. Sign up now!