Find Your Inspiration

Healthy Happy Hour!

First 3 Fridays | 5:30pm | Specialty Classes | Free to Members & Guests!
Join us the first 3 Fridays of the month to unwind from the week and welcome the weekend, and try a different type of movement than you might normally do! Bring a friend and make a fun time of it! All Healthy Happy Hours start at 5:30pm. 

October 

• Padonia 10/2 Mat Pilates with Kelly Yalfani--Join Kelly for this powerhouse workout that delivers big changes in flexibility, alignment, core strength, coordination and balance through small movements in smaller muscles. 
• Reisterstown 10/9–Mat Pilates with Kelly Yalfani–Join Kelly for this powerhouse workout that delivers big changes in flexibility, alignment, core strength, coordination and balance through small movements in smaller muscles. 
• Rotunda 10/16 Renew and Restore Yoga with Amy Davidson–Join Amy and start your weekend off focused on taking care of your mind and body with this practice that will fuse invigorating movement, breath, mindfulness, and relaxation. 

WELLNESS WALK

Saturday, October 17th | 9am | NCR TRAIL | FREE to the Community

An intentional walk with a focus on your mental awareness as opposed to fitness goals. On this one-hour walk, every step you take will focus on your breath and feeling the sensations of nature around you. We’ll walk rain or shine. 

What to Expect:

• Power Walking intervals paired with Mindful Walking intervals.
• Duration: 1 hour (estimated two miles).
• This section of the NCR Trail is flat, crushed limestone.

Trail Entrance:

• Mile 0.5 Paper Mill
• Take York Road (Route 45) to Cockeysville (Exit 18 off I-83). Turn right(east) on Ashland Road. Bear left onto Paper Mill Road.
• Go less than a half-mile, crossing the trail to the parking lot on the left.

Sign up and Bring your Friends and Family!

Anytime, Anywhere Meditation with Rebecca Printen

Wednesdays 10/14-11/11 | 6-7:30pm

Brick Bodies Headquarters, 212 W Padonia Road | $225 for the series

Anytime, Anywhere Meditation is a practical and approachable introduction to meditation. Designed for beginners as well as those looking to return to their meditation practice with more intention, this series is crafted to help you build skills you can use in everyday life. 

Over five weeks you will learn to meditate anytime, anywhere, under any circumstance; confidently incorporate meditation into your daily routine; begin building a consistent meditation habit; and apply meditation techniques to real-life situations. You will have a direct connection with Rebecca throughout the series and will also have access to resources in the Anywhere, Anytime Meditation app to support and reinforce weekly lessons.  

“Thank you for providing this seminar.  I truly enjoyed our weeks together and sharing thoughts and experiences with the group.  I found this opportunity to be very timely.  Recently I felt I was becoming quick to respond and not necessarily in a manner I was used to responding.  AAM has given me time to soul search and relax a little bit more and much more often.  I am enjoying my meditation practices and will always be grateful for the guidance and support.” Rick S.  

Padonia Think Pink

Think Pink with Anne Wedge | Sunday, October 4 11:30am | Free to Members and Guests

Join us for this specialty event to benefit the Red Devils, a local organization dedicated to providing support to those undergoing breast cancer treatment and their families. Anne Wedge will lead an extravaganza featuring low-impact cardio and dance moves. Donations to Red Devils optional. 

Somatic Yoga Series at Rotunda

Somatic Yoga Series with Eva Khoury | Second Friday monthly through December

Join us for a monthly unwind and destress session. Somatic yoga is a practice of mindful, internal movement that focuses on how poses feel rather than how they look, emphasizing deep body awareness to release tension, improve mobility, and connect mind and body. It uses gentle, conscious movements and breathwork to re-educate the nervous system, helping to release stress by addressing the root causes held in the body. 

Les Mills Ceremony HYROX

Try this dynamic, 45-minute high-intensity functional circuit training workout that combines strength, cardio, and core conditioning across 8 stations. Backed by science-backed programming and motivating music, this class is designed to be highly inclusive, accessible, and scalable for all fitness levels. It focuses on building a solid baseline fitness. 

Padonia:

•  Mondays 12:30pm with Ailyn Corona
• Wednesdays 9:45am with Julie Nicodemus
• Wednesdays 5:30pm with Jacob Lupo

Reisterstown

• Fridays 6am with Lynette Stupi
• Saturdays 8:30am with Dawn Wagner and Marie Newman

Rotunda

•  Thursdays 7:30pm with Bryan Billings
• Fridays 6am with Marie Newman

Yoga Workshop Series with John Lorenzana 

Padonia | Thursdays October 22-November 19 | 11:30am

Rotunda | Mondays October 19-November 16 | 11:00am

Join John to work toward better mastery and execution of some yoga poses that you may want to spend more time with than class allows. With the use of props, extra time to break down poses, and experimentation, you will have the opportunity to play with the following poses: 

• Week 1: Flying Lizard 
• Week 2: Flying Crow 
• Week 3: Eight Angle Pose 
• Weeks 4 and 5: Forearm Balance  

Lifting for Longevity

Padonia | NEW Small Group Training with Sean Raftery
Wednesdays 10:00am-11:00am | Fridays 10:45am-11:30am & 11:45am-12:45pm

$35 for 45-minute sessions, $45 for 60-minute sessions

Lifting for Longevity is a small group training experience designed for graduates of Actively Aging or individuals ready for a greater challenge. This class levels up rehab principles with progressive strength and smarter intensity. Expect advanced strength, dynamic balance, and functional conditioning that build bone density, muscle, coordination, and real world resilience.

With a smaller group and more focused coaching, you will train sharper, move stronger, and keep performing at your peak for years to come. Join Sean and take your strength training to the next level!

Reisterstown Small Group Training with Jaquan Griffin
Tuesdays & Wednesdays at 5:30pm | Fridays at 8am | $25 per person

Join us in the boxing studio for a 45-minute small group training class that targets your core and improves your conditioning!

This HIIT workout combines the fundamentals of mixed martial arts, incorporating light kettle bells, battle ropes and the bag for a tough and rewarding workout.

This class is designed for moderate to advanced fitness levels, but all are welcome.

Don’t forget to bring your own gloves, sign up today to save your spot!

FUNctional Fitness

Reisterstown Group Training Class with Zach Walsh | Thursdays 6am | $25

FUNctional Fitness is a full-body workout designed to keep you moving from start to finish. Combining the structure of personal training with the energy of a group setting, this class is approachable for beginners while still challenging for more experienced participants.

Each session features a mix of strength, conditioning, and functional movements. With guided coaching, clear instruction, and a high-energy atmosphere, you’ll get an effective, engaging workout every time.

Limited spots available, sign up now!

NEW ROTUNDA PERSONAL TRAINING

• Strength for Life with Luke Chetelat

Tuesdays & Wednesdays | 3pm-3:45pm | $20 per class

Strength for Life is a full-body circuit training class designed to help you build strength, confidence, and independence at every stage of life. Using pin-loaded resistance equipment, you’ll move through a series of exercises targeting all major muscle groups. Strength training is an important part of maintaining muscle mass, bone health, mobility, and the ability to perform everyday activities with confidence. Register now to get stronger and feel your best!

• Dumbbell Done Right with Jeffrey Sensiba | Tuesdays | 4:30pm-5:15pm | FREE

Dumbbell Done Right is a full-body strength class designed to help you build confidence and proper technique with dumbbells. You’ll learn and practice foundational dumbbell movements while working all major muscle groups and learning how to choose appropriate weights for your fitness level. Whether you’re new to dumbbell training or looking to improve your form, this class will help you feel more comfortable and confident using free weights on your own. Come ready to learn, lift, and get stronger!

• Barbell 101 with Andrew Kim

 Wednesdays, October 21 & November 18 | 5:30pm-6:30pm | Free for Members

Barbell 101 is a strength training series led by a Certified Strength & Conditioning Specialist, designed to help you build confidence and improve your technique with barbell and compound movements. You’ll learn proper exercise technique, equipment setup, and biomechanical modifications while exploring ways to train safely and effectively. From the squat, deadlift, and bench press to other foundational compound movements, each session will help you better understand how to move, lift, and build strength with the barbell. Sign up now!