Find Your Inspiration

We’re here to keep you motivated. Check out our current and upcoming specialty Group Fitness and Small Group Training programs to find your inspiration.

Qigong Specialty Class with Sarah Karp

Fridays at 12:30pm | January 3-February 28 | Balance Studio | Padonia

Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. It’s also been referred to as “energy yoga.”

There are thousands of styles of qigong – tai chi is the most well-known. Sarah will lead various practices throughout the series. To support your wellness journey, each flow will end with self-guided acupressure.

Limited time series, reserve your spot today!

Specialty NIA Classes

Sunday, January 19 | 3pm | Padonia | Balance Studio

Nia is more than just a workout—it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life—body, mind, and soul.

Bring your mat and find your fall flow in a new space!

Intro to Boxing with Joaquin Muriel

Saturdays in January, Starting January 4th | 8:15am-8:45am | Impact Studio | Padonia

Learn the basics to feel confident stepping into any boxing class on our schedule and get a chance to meet some of our coaches.

Whether your goal is fitness, confidence, stress release, or just feeling like you have conquered the world, take the first step and join this beginner series. It is recommended to bring gloves, but we do have a few pair to loan.

Yoga for Beginners & Vinyasa-Hatha Flow Yoga

By Kraig Leatherman
Wednesdays | Beginning January 22nd | Balance

Yoga for Beginners | Wednesdays 4:30pm

Whether you are curious about yoga and don’t know where to start or have started and stopped several times, find your way back to your mat and take the space for self care that your mind and body need to reset. Work at a slower pace to master the fundamentals of a basic yoga practice before branching out into our other yoga classes. Comfortable, athletic attire is recommended.

Vinyasa-Hatha Flow Yoga | Wednesdays 6:30pm

This Yoga class is a Vinyasa flow with some periodic/occasional Hatha blend/poses. A combination of movements assists with lengthening the body while strengthening/toning various muscle groups. Emphasis on breath integration helps support cardiovascular capacity. Whether you are looking to unwind and balance your cardio and strength work with a different type of movement or are a seasoned yogi, this class will complement your wellness routine

Bounce and Burn featuring Kangoo Jumps

FREE Specialty Class Series with London Johnson | Saturdays 12pm | January 11th- February 22nd

Bounce your way through an amazing and safe approach to cardio and core muscle work. It saves your joints and improves your endurance for all fitness activities. Upon arrival, members will be provided with a pair of Kangoo Jumps, specially designed to absorb impact and protect your joints. These innovative shoes reduce stress on your knees, hips, and lower back, making them ideal for anyone looking to enhance endurance while staying kind to their body.

This fun and dynamic workout combines dance moves, running, and jumping, all set to a variety of music genres that keep you energized and engaged. Whether you’re aiming to improve your stamina, strengthen your core, or simply try something new, Kangoo Jumps is the perfect way to shake up your fitness routine. Come bounce, burn, and feel the difference!

Morning Boxing Series

With Megan Carpenter | Impact Studio | FREE Mondays & Wednesdays at 6am | January 6th- February 26th | Padonia

Rise and shine for a early morning boxing series you won’t want to miss!

This series is designed for all fitness levels and focuses on HIIT workouts infused with boxing. Participants will learn basic punch combinations while sweating it out to improve cardiovascular endurance and overall fitness.

Get ready to punch, sweat, and feel empowered in this dynamic series! Registration required, bring your own gloves!

Functional Movement Screenings with Jeff Cain

Mondays & Wednesdays in December | 5pm-6pm | Rotunda Only

Unlock your mobility in just 20 minutes! Discover your body’s potential with a 20-minute Functional Movement Screening from Personal Trainer Jeff Cain!

This session is designed to:

Pinpoint mobility restrictions in key areas such as your hamstrings, hips, and core.
Identify where you lack mobility and balance in your movements.
Gain expert insights into overcoming these challenges with personalized advice.

Take control of your movement and feel the difference, learn more or schedule your session today!

Dynamic HIIT Strength at Padonia

Triumpfit HIIT and Dynamic Duo fusion with Isaiah Jackson III

Wednesdays at 8am | $15 per class/ Package Options Available

Start your morning with an energetic and upbeat workout that combines cardio, strength training techniques, stability and core exercises in a superset format.

Feel the camaraderie, witness your own growth, and enjoy every moment of it. It is not just about building muscles, but also building memories. All fitness levels welcome, registration required and package options available!

CORE 4 at Rotunda

Join Alexandria for a full body exercise experience! In a 45-minute session, you’ll engage in four rounds focusing on the four core fitness elements: strength, endurance, power, and cardio. Regardless of your fitness level, everyone is welcome to participate in this exciting fitness experience!

Core 30 with Rian Lemerise

Thursdays at 7:30am & Sundays at 8:30am | Brick Bodies Reisterstown | Turf

Dedicate 30 minutes out of your day to focus on your core muscles and boost your energy for the rest of your day. Using small weights, resistance bands, and your own body weight, you will feel the burn! Develop strong abdominals and lower back to enhance strength, alignment, flexibility, grace, and coordination with Core 30. Registration required, reserve your spot today!

With Steve Eastwood | Tuesdays 5PM and Saturdays 10AM | Reisterstown Only
$15 per class Package Options Available

Swing with strength and confidence all summer long with Steve Eastwood’s Kettlebell Strength & Conditioning class! Learn proper form using kettlebells to get maximal results from minimalistic training.

The class will directly focus on swing mechanics, single arm movements to include cleans and snatches, and core stabilization exercises.

All levels are welcome, and modifications used where necessary.

Inferno with Laura Marvin

NEW Team Training | Saturdays 9am | Brick Bodies Reisterstown

Join Laura on Saturday mornings at Brick Bodies Reisterstown for interval training featuring circuit-style exercises combined with plyometrics, strength, core, and cardio.

Increase your calorie burn and rev up your metabolism to turn your body into a raging Inferno. Suitable for moderate to advanced fitness levels. Members can register up to three days in advance through the app or the website.

Thai Bodywork at Padonia & Reisterstown

With Louis Roman

Thai bodywork, or Thai massage, is the ancient healing practice of fusing acupressure and yoga to heal and soothe the body. The combination of stretching, movement, and pressure distinguishes Thai bodywork from other styles. Another trait unique to Thai bodywork, is that it is typically performed on the floor or a Thai mat- this allows the practitioner more leverage when going through mobility sequences. The recipient is fully clothed throughout the session.

Expected Benefits: