Cryo at Baltimore’s Best Gym


Targeted cold and heat therapy is widely used by top athletes and physical therapists to reduce soreness and improve recovery time. 

Available in the Recover Lounge at Brick Bodies Padonia in Timonium, CryoLounge+ chairs offer targeted cold and heat therapy without plunging into a cold bath or gas tank. During treatment, cold is applied to areas of the body you choose. Target soreness or minor aches and pains, while you remain comfortable with heat applied to other areas of the body. 


  • Feels great on sore, tired muscles
  • Improves post-workout recovery
  • Targets minor aches and pains
  • “Comfortable Cold” experience with alternating heat
  • Convenient and accessible
  • Optional leg compression massage
  • Optional auxiliary pad for hard-to-reach areas

*Use of Recover services requires purchase of a separate Recover membership or purchase of pay-per-use sessions. Children ages 12 to 17 must be accompanied by a parent or legal guardian. Must be 18 years of age for independent use. No long-term commitment required. Other restrictions may apply. 

infrared saunas


Located in the Recover Lounge at Brick Bodies Padonia, experience CryoLounges in addition to a full range of services such as Infrared Sauna Suites, dedicated to improving your physical and mental health.