Fitness Experts at Brick Bodies

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Alexandria Hopkins
Personal Trainer
Qualifications:
- NASM Certified Personal Trainer
- Group Fitness Instructor
Experience:
- Group Fitness Certified Since 2020
- 2 Years Experience as a Group Fitness Instructor
Motivational Quote:

"Show up for yourself. One step, one rep." - Unknown

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Alexandria Hopkins

Personal Trainer
Qualifications:

NASM Certified Personal Trainer

Group Fitness Instructor

Experience:

Group Fitness Certified Since 2020

2 Years Experience as a Group Fitness Instructor

Motivational Quote:

"Show up for yourself. One step, one rep." - Unknown

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Aliya Pekarik
Personal Trainer
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Certified Nutrionist
- ISSA Strength and Conditioning Coach
Experience:
- 6 Years Fitness Training
- 10 Years as a Competitive Dancer
- 4 years as a Dance Instructor
Motivational Quote

"When you think you can't, remember why you started." -Unknown

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Aliya Pekarik

Personal Trainer
Qualifications:

ISSA Certified Personal Trainer

ISSA Certified Nutrionist

ISSA Strength and Conditioning Coach

Experience:

6 Years Fitness Training

10 Years as a Competitive Dancer

4 years as a Dance Instructor

Motivational Quote

"When you think you can't, remember why you started." -Unknown

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Andrew Kim
Personal Trainer
Qualifications:
- NASM C.S.C.S Certified Personal Trainer
- CPR/AED Certified
Experience:
- Korean National Lacrosse Player 2015- current
- NCAA Men's Lacrosse 2010-2014
- Level 1 and 2 Lacrosse Coach
- Orthopedic and Physical Therapy Clinical Experience
Motivational Quote:

“When you feel like stopping, think about why you started.”

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Andrew Kim

Personal Trainer
Qualifications:

NASM C.S.C.S Certified Personal Trainer

CPR/AED Certified

Experience:

Korean National Lacrosse Player 2015- current

NCAA Men's Lacrosse 2010-2014

Level 1 and 2 Lacrosse Coach

Orthopedic and Physical Therapy Clinical Experience

Motivational Quote:

“When you feel like stopping, think about why you started.”

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Andrew McCauley
Personal Trainer and Nutrition Coach
Qualifications:
- NSPA Certified Personal Trainer
- Precision Nutrition Level 1 Coach
Experience:
- Personal Trainer since 2005
- Personal Weight Loss of 60 Pounds
- Fitness Industry Experience since 2001
Specialties:
- Resistance Training Specialist Courses
- Strength Training and Conditioning
- Weight Loss/Weight Management
- Nutritional Guidance & Support
- Physique Training
Motivational Quote

" You can talk about it, or we can do it." - Unknown

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Andrew McCauley

Personal Trainer and Nutrition Coach
Qualifications:

NSPA Certified Personal Trainer

Precision Nutrition Level 1 Coach

Experience:

Personal Trainer since 2005

Personal Weight Loss of 60 Pounds

Fitness Industry Experience since 2001

Specialties:

Resistance Training Specialist Courses

Strength Training and Conditioning

Weight Loss/Weight Management

Nutritional Guidance & Support

Physique Training

Motivational Quote

" You can talk about it, or we can do it." - Unknown

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Anthony Kovacevich
Personal Trainer
Qualifications:
- ACE Certified Personal Trainer (ACE)
- ACE Function Training Specialist
- NASM Behavior Change Specialist
Experience:
- Personal Trainer Since 2018
- Personal weight loss of 40 lbs.
- American Freestyle Wrestling
Specialties:
- Functional Mobility Training
- Athletic Conditioning
- Strength Training
- Weight Loss
Motivational Quote:

“Motivation can get you through a day; discipline will get you through anything.”

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Anthony Kovacevich

Personal Trainer
Qualifications:

ACE Certified Personal Trainer (ACE)

ACE Function Training Specialist

NASM Behavior Change Specialist

Experience:

Personal Trainer Since 2018

Personal weight loss of 40 lbs.

American Freestyle Wrestling

Specialties:

Functional Mobility Training

Athletic Conditioning

Strength Training

Weight Loss

Motivational Quote:

“Motivation can get you through a day; discipline will get you through anything.”

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Bennie Goode
Personal Trainer
Qualifications:
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder

Experience:
• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience

Specialties:
• Weight Loss
• Nutritional Advice
• General health and fitness
• Motivation
• Fitness Coaching

“Exercise is like life. You get out of it what you put into it.”

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Bennie Goode

Personal Trainer

Qualifications:
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder

Experience:
• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience

Specialties:
• Weight Loss
• Nutritional Advice
• General health and fitness
• Motivation
• Fitness Coaching

“Exercise is like life. You get out of it what you put into it.”

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Bradley Shapiro
Personal Trainer
Qualifications:
- ACE Certified Personal Trainer
- American Red Cross CPR/AED Certified
Experience:
- Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer
- Certified Personal Trainer Since 2020
- Current Exercise Science Student at Community College of Baltimore County
Motivational Quote

“We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

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Bradley Shapiro

Personal Trainer
Qualifications:

ACE Certified Personal Trainer

American Red Cross CPR/AED Certified

Experience:

Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer

Certified Personal Trainer Since 2020

Current Exercise Science Student at Community College of Baltimore County

Motivational Quote

“We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

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Brooks Buraczynski
Personal Trainer
Qualifications:
- NASM Certified Personal Trainer
- CPR/AED Certified
Experience:
- Personal Trainer since 2021
Motivational Quote:

"The difference between the impossible and the possible lies in a person's determination" -Tommy Lasorda

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Brooks Buraczynski

Personal Trainer
Qualifications:

NASM Certified Personal Trainer

CPR/AED Certified

Experience:

Personal Trainer since 2021

Motivational Quote:

"The difference between the impossible and the possible lies in a person's determination" -Tommy Lasorda

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Claire Ford
Personal Trainer
Qualifications:
- B.S. Public Health
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
Experience:
- Small Group Training (MX4)
- Certified Personal Trainer Since 2020
Specialties:
- Strength Training for Women
- Strength Training for Weight Loss
- Metabolic Conditioning
- Semi-private and Small Group Training
Motivational Quote:

“Work hard and be nice to people" - Claire P. Thomas

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Claire Ford

Personal Trainer
Qualifications:

B.S. Public Health

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

Experience:

Small Group Training (MX4)

Certified Personal Trainer Since 2020

Specialties:

Strength Training for Women

Strength Training for Weight Loss

Metabolic Conditioning

Semi-private and Small Group Training

Motivational Quote:

“Work hard and be nice to people" - Claire P. Thomas

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Colby Bowen
Personal Trainer
Qualifications:
- ISSA Certified Personal Trainer
- CPR/AED Certified
Experience:
- Personal Trainer since 2020
- Current United States Army Policeman
Motivational Quote:

"Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan

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Colby Bowen

Personal Trainer
Qualifications:

ISSA Certified Personal Trainer

CPR/AED Certified

Experience:

Personal Trainer since 2020

Current United States Army Policeman

Motivational Quote:

"Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan

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David Cooper
Personal Trainer
Qualifications:
- ACE Certified Personal Trainer
- Bachelor’s in Exercise and Sports Science from Frostburg State University
Experience:
- Personal Training since 2015
Specialties:
- Strength Training
- Weight Loss
- Stability/Balance Training
Motivational Quote:

“What seems impossible today, will one day become your warm-up.”

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David Cooper

Personal Trainer
Qualifications:

ACE Certified Personal Trainer

Bachelor’s in Exercise and Sports Science from Frostburg State University

Experience:

Personal Training since 2015

Specialties:

Strength Training

Weight Loss

Stability/Balance Training

Motivational Quote:

“What seems impossible today, will one day become your warm-up.”

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Emily Schumann
Personal Trainer
Qualifications:
- NSCA Certified Strength and Conditioning Specialist
- Precision Nutrition Certified Level 1 Nutrition Coach (Pn1)
Experience:
- DIII Lacrosse Player
- Three Years of Lacrosse Coaching
- B.S. Exercise Science: Pre-Physical Therapy
- Motivational Interviewing Trained
- Sports Performance Coach
- Supervisor for Get Fit at Immaculata University- Training Adults with Intellectual or Developmental Disabilities
Motivational Quote:

"You gave it your all yesterday. You're giving more today. You'll have the most to give tomorrow."

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Emily Schumann

Personal Trainer
Qualifications:

NSCA Certified Strength and Conditioning Specialist

Precision Nutrition Certified Level 1 Nutrition Coach (Pn1)

Experience:

DIII Lacrosse Player

Three Years of Lacrosse Coaching

B.S. Exercise Science: Pre-Physical Therapy

Motivational Interviewing Trained

Sports Performance Coach

Supervisor for Get Fit at Immaculata University- Training Adults with Intellectual or Developmental Disabilities

Motivational Quote:

"You gave it your all yesterday. You're giving more today. You'll have the most to give tomorrow."

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Emmanuel Hamwright
Personal Trainer
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Former Jujitsu Instructor
- Taught Recreational and Team Gymnastics for 3 years
- Practiced Martial Arts Since the Age of Eight
- Personal Trainer for Two Years
Motivational Quote:

"Aim to make progress, no matter how little, everyday."

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Emmanuel Hamwright

Personal Trainer
Qualifications:

NASM Certified Personal Trainer

Experience:

Former Jujitsu Instructor

Taught Recreational and Team Gymnastics for 3 years

Practiced Martial Arts Since the Age of Eight

Personal Trainer for Two Years

Motivational Quote:

"Aim to make progress, no matter how little, everyday."

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Erika Varner
Fitness Manager
Qualifications:
- ASFA Certified Personal Trainer
- ASFA Certified Group Fitness & Bootcamp Instructor
Experience:
- Group Fitness/Bootcamp Instructor since 2013
- Personal Trainer since 2013
- Sports Performance Coach since 2014
- Competition Bodybuilding Trainer (NPC, OCB, IFBB)
- Elite Youth Sports Camp Director (Ages 8-18)
- Youth Speed & Agility Coach for All Sports
Specialties:
- Transformation/Weight & Fat loss Specialist
- Weight Management
- Lifestyle Change
- Bodybuilding
- Strength & Conditioning
- Sports Specific Performance
- High Intensity Interval Training (HIIT)
Motivational Quote:
"Whether you think you can or think you can't, you're right." -Henry Ford
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Erika Varner

Fitness Manager
Qualifications:

ASFA Certified Personal Trainer

ASFA Certified Group Fitness & Bootcamp Instructor

Experience:

Group Fitness/Bootcamp Instructor since 2013

Personal Trainer since 2013

Sports Performance Coach since 2014

Competition Bodybuilding Trainer (NPC, OCB, IFBB)

Elite Youth Sports Camp Director (Ages 8-18)

Youth Speed & Agility Coach for All Sports

Specialties:

Transformation/Weight & Fat loss Specialist

Weight Management

Lifestyle Change

Bodybuilding

Strength & Conditioning

Sports Specific Performance

High Intensity Interval Training (HIIT)

Motivational Quote:
"Whether you think you can or think you can't, you're right." -Henry Ford
Fred Johnson
Personal Trainer
Qualifications
- B.A. Sociology
- NASM Certified Personal Trainer
- CPR/AED Certified
Experience
- Certified Personal Trainer Since 2020
- Life Long Athlete
- Current O.C.B Body Building Athlete
Motivational Quote

"Health is wealth, let's get rich!" - Unknown

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Fred Johnson

Personal Trainer
Qualifications

B.A. Sociology

NASM Certified Personal Trainer

CPR/AED Certified

Experience

Certified Personal Trainer Since 2020

Life Long Athlete

Current O.C.B Body Building Athlete

Motivational Quote

"Health is wealth, let's get rich!" - Unknown

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Gregory Chartier
Personal Trainer
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Certified Personal Trainer Since 2020
- Current Exercise Science Student at Towson University
Specialties:
- Strength & Conditioning
- Fat Loss & Muscle Gain
- Functional Movement Training
- Motivational Support
Motivational Quote:

Strive to be the best version of yourself.

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Gregory Chartier

Personal Trainer
Qualifications:

NASM Certified Personal Trainer

Experience:

Certified Personal Trainer Since 2020

Current Exercise Science Student at Towson University

Specialties:

Strength & Conditioning

Fat Loss & Muscle Gain

Functional Movement Training

Motivational Support

Motivational Quote:

Strive to be the best version of yourself.

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Jabril Graves
Personal Trainer
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
- NASM Certified Performance Enhancement Specialist
Experience:
- Over Five Years Experience in Sports and Athletic Training
Motivational Quote:

"I cannot fall into that unbelief that things are not going to get better." -Unknown

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Jabril Graves

Personal Trainer
Qualifications:

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

NASM Certified Performance Enhancement Specialist

Experience:

Over Five Years Experience in Sports and Athletic Training

Motivational Quote:

"I cannot fall into that unbelief that things are not going to get better." -Unknown

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Jeffery Cain
Personal Trainer
Qualifications:
- NCCPT Certified Personal Trainer
- ACE Certified Sports Conditioning Specialist
- ACE Certified Functional Training Specialist
- ACE Certified Therapeutic Specialist (Pre/Post-natal)
Experience:
- Personal Trainer Since 2014
- OCB Men's Physique Competitor
- Athletic & Exercise Experience Since 2003
Specialties:
- Strength & Conditioning
- Muscle Gain
- Weight/Fat Loss
- Functional Training
Motivational Quote:

"When you feel like giving up, just remember why you started!"

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Jeffery Cain

Personal Trainer
Qualifications:

NCCPT Certified Personal Trainer

ACE Certified Sports Conditioning Specialist

ACE Certified Functional Training Specialist

ACE Certified Therapeutic Specialist (Pre/Post-natal)

Experience:

Personal Trainer Since 2014

OCB Men's Physique Competitor

Athletic & Exercise Experience Since 2003

Specialties:

Strength & Conditioning

Muscle Gain

Weight/Fat Loss

Functional Training

Motivational Quote:

"When you feel like giving up, just remember why you started!"

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Jen Wall
Personal Training Director
Qualifications
- ISSA Certified Elite Personal Trainer
- ISSA Certified Fitness Nutritionist
- ISSA Transformation Specialist
- ISSA Certified Glute Specialist
Experience
- Personal Trainer since 2016
- Over 20 years of Fitness Industry Experience
- Fitness Industry Business Owner
- Physical Therapy Rehabilitation Experience
- Marathon Runner
- Person in the Community Making a Difference Award Winner
Motivational Quote

“Your only limit is YOU” - Unknown
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Jen Wall

Personal Training Director
Qualifications

ISSA Certified Elite Personal Trainer

ISSA Certified Fitness Nutritionist

ISSA Transformation Specialist

ISSA Certified Glute Specialist

Experience

Personal Trainer since 2016

Over 20 years of Fitness Industry Experience

Fitness Industry Business Owner

Physical Therapy Rehabilitation Experience

Marathon Runner

Person in the Community Making a Difference Award Winner

Motivational Quote

“Your only limit is YOU” - Unknown
Joe Bohrer
Personal Trainer
Qualifications:
- CFSC Certified Functional Strength Coach
Experience:
- 1 Year Group Functional Fitness Training
- 10 Years as Functional Fitness Athlete
Motivational Quote:

The body achieves what the mind believes. -Napoleon Hill

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Joe Bohrer

Personal Trainer
Qualifications:

CFSC Certified Functional Strength Coach

Experience:

1 Year Group Functional Fitness Training

10 Years as Functional Fitness Athlete

Motivational Quote:

The body achieves what the mind believes. -Napoleon Hill

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Leslie Cahill
Personal Trainer
Qualifications:
- Pilates Reformer and Mat Certified
- Barre Instructor
- AFAA Certified Personal Trainer
Experience:
- Brick Bodies Aerobics Instructor since 1991
- Marathon Runner
Specialties:
- Pilates Reformer Private Sessions
- Pilates Core and Balance Classes
- Postural Adjustment
- Sculpting and Toning
“Endeavor to be your best, feel your best, and to radiate joy.”

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Leslie Cahill

Personal Trainer
Qualifications:

Pilates Reformer and Mat Certified

Barre Instructor

AFAA Certified Personal Trainer

Experience:

Brick Bodies Aerobics Instructor since 1991

Marathon Runner

Specialties:

Pilates Reformer Private Sessions

Pilates Core and Balance Classes

Postural Adjustment

Sculpting and Toning

“Endeavor to be your best, feel your best, and to radiate joy.”

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Logan Smith
Personal Trainer
Qualifications:
- NASM Certified Personal Trainer
- S. Criminal Justice Strategic Intelligence
- Minor Kinesiology
Experience:
- Personal Trainer since 2019
- Athlete (Soccer, Lacrosse, Cross Country, Volleyball)
Specialties:
- Sport Specific Training
- Weight Loss, Muscle Building
- Strength Training
- Core Training
- Full Body Conditioning
Motivational Quote:

“Practice does not make perfect. Only perfect practice makes perfect.” - Vince Lombardi

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Logan Smith

Personal Trainer
Qualifications:

NASM Certified Personal Trainer

S. Criminal Justice Strategic Intelligence

Minor Kinesiology

Experience:

Personal Trainer since 2019

Athlete (Soccer, Lacrosse, Cross Country, Volleyball)

Specialties:

Sport Specific Training

Weight Loss, Muscle Building

Strength Training

Core Training

Full Body Conditioning

Motivational Quote:

“Practice does not make perfect. Only perfect practice makes perfect.” - Vince Lombardi

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Louis Roman
Personal Trainer
Qualifications:
• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• CPR/AED Certified

Experience:
• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker

Specialties:
• General Strength and Conditioning
• Muscle Building
• Weight Loss

“Your body won’t go where the mind doesn’t push it.” – Anonymous

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Louis Roman

Personal Trainer

Qualifications:
• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• CPR/AED Certified

Experience:
• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker

Specialties:
• General Strength and Conditioning
• Muscle Building
• Weight Loss

“Your body won’t go where the mind doesn’t push it.” – Anonymous

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Marcus Varner
Personal Trainer
Qualifications:
- ISSA Certified Personal Trainer
- NASM Sports Nutrition Certified
- NASM Flexibility and Stretching Certified
Experience:
- Personal Training Since 2014
- Worked with Local Elementary, Middle and High Schools to Develop Sports & Nutrition Programs
- Rehabilitation and Corrective Exercises Training for Veterans and Elderly
- Coordinator for Children's Summer Camps Since 2014
Motivational Quote:

“The only limitations one has, are the ones they place on themselves.” -Muhammad Ali

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Marcus Varner

Personal Trainer
Qualifications:

ISSA Certified Personal Trainer

NASM Sports Nutrition Certified

NASM Flexibility and Stretching Certified

Experience:

Personal Training Since 2014

Worked with Local Elementary, Middle and High Schools to Develop Sports & Nutrition Programs

Rehabilitation and Corrective Exercises Training for Veterans and Elderly

Coordinator for Children's Summer Camps Since 2014

Motivational Quote:

“The only limitations one has, are the ones they place on themselves.” -Muhammad Ali

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Martin Gladden-Thaniel
Personal Trainer
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise & Sports Science
Experience:
- Group Exercise Coordinator at Frostburg Community Center
- Training Since 2012
- Athlete (Wrestling, Cross Country, Track)
Specialties:
- Strength Training
- Weight Loss
- Calisthenics
Motivational Quote:

"Life's about progression" - Tax Stone

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Martin Gladden-Thaniel

Personal Trainer
Qualifications:

NASM Certified Personal Trainer

B.S. Exercise & Sports Science

Experience:

Group Exercise Coordinator at Frostburg Community Center

Training Since 2012

Athlete (Wrestling, Cross Country, Track)

Specialties:

Strength Training

Weight Loss

Calisthenics

Motivational Quote:

"Life's about progression" - Tax Stone

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Melanie Humeniuk
Personal Trainer, Nutrition Coach and Behavior Change Coach
Qualifications:
- Bachelor’s in Exercise Science from Towson University
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Weight Loss Specialist
- NASM Behavior Change Specialist
Experience:
- Personal Trainer Since 2019
- Group Exercise Instructor Since 2019
Specialties:
- HIIT Training
- Small Group Training
Motivational Quote:

Today is the tomorrow you talked about yesterday. Start Today!

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Melanie Humeniuk

Personal Trainer, Nutrition Coach and Behavior Change Coach
Qualifications:

Bachelor’s in Exercise Science from Towson University

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Weight Loss Specialist

NASM Behavior Change Specialist

Experience:

Personal Trainer Since 2019

Group Exercise Instructor Since 2019

Specialties:

HIIT Training

Small Group Training

Motivational Quote:

Today is the tomorrow you talked about yesterday. Start Today!

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Sam Meterko
Personal Trainer
Qualifications:
• NCCPT Certified Personal Trainer
• S. Kinesiology w/ concentration in education from SUNY Brockport
• S Health Science from SUNY Brockport
• NYS Certified Public School Teacher

Experience:
• Personal Trainer at Elite Fitness in California
• Varsity baseball coach
• All-American Rugby Player

Specialties:
• Sport specific training
• Explosive power
• Weight loss
• Strength training
• Speed training

“Discipline is just choosing between what you want now and what you want most.” – Anonymous

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Sam Meterko

Personal Trainer

Qualifications:
• NCCPT Certified Personal Trainer
• S. Kinesiology w/ concentration in education from SUNY Brockport
• S Health Science from SUNY Brockport
• NYS Certified Public School Teacher

Experience:
• Personal Trainer at Elite Fitness in California
• Varsity baseball coach
• All-American Rugby Player

Specialties:
• Sport specific training
• Explosive power
• Weight loss
• Strength training
• Speed training

“Discipline is just choosing between what you want now and what you want most.” – Anonymous

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Sean Raftery
Personal Trainer
Qualifications:
B.S. Exercise Science
NASM Certified Personal Trainer
AHA CPR/BLS Certified

Experience:
Physical Therapy Technician since 2017
Collegiate Athlete (UMD Rugby)
Competitive Soccer Player Since 2006

Specialties:
Injury Rehabilitation/Corrective Exercise
Sport-Specific Training (Soccer and Rugby)
Physique Training

Motivational Quote:
"Motion is the lotion that keeps the body moving."

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Sean Raftery

Personal Trainer

Qualifications:
B.S. Exercise Science
NASM Certified Personal Trainer
AHA CPR/BLS Certified

Experience:
Physical Therapy Technician since 2017
Collegiate Athlete (UMD Rugby)
Competitive Soccer Player Since 2006

Specialties:
Injury Rehabilitation/Corrective Exercise
Sport-Specific Training (Soccer and Rugby)
Physique Training

Motivational Quote:
"Motion is the lotion that keeps the body moving."

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Shamus Riley
Fitness Manager
Qualifications:
- ACSM Certified Personal Trainer
- Active Recovery Specialist
- Running Evaluation Certification
Experience:
- Fitness Coach in Sydney Australia
- 3 years as a Motion Specialist
- Active Recovery for Professional Athletes
Specialties:
- Functional Resistance Training
- Active Recovery
Motivational Quote:

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” - Roy T. Bennett

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Shamus Riley

Fitness Manager
Qualifications:

ACSM Certified Personal Trainer

Active Recovery Specialist

Running Evaluation Certification

Experience:

Fitness Coach in Sydney Australia

3 years as a Motion Specialist

Active Recovery for Professional Athletes

Specialties:

Functional Resistance Training

Active Recovery

Motivational Quote:

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” - Roy T. Bennett

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Shelby Crosby
Personal Trainer
Qualifications:
- B.A.Sociology
- A.A. Psychology
- NASM Certified Personal Trainer
Experience:
- 5 Years as Mental Health Counselor
- 2 Years Training Independently
- 10 Years Roller Derby
Specialties:
- Motivational Coaching
- Powerlifting
- Sports Performance with Skating
Motivational Quote:

"I will not let age change me. I will change the way I age."

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Shelby Crosby

Personal Trainer
Qualifications:

B.A.Sociology

A.A. Psychology

NASM Certified Personal Trainer

Experience:

5 Years as Mental Health Counselor

2 Years Training Independently

10 Years Roller Derby

Specialties:

Motivational Coaching

Powerlifting

Sports Performance with Skating

Motivational Quote:

"I will not let age change me. I will change the way I age."

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Verconia Samuel
Personal Trainer
Qualifications:
- AAFA/NASM Certified Personal Trainer
- CPR/AED Certified
Experience:
- Spinning instructor since 1999
- Personal Trainer since 2017
- Resist-a-ball instructor since 2000
- Coached girls' softball and basketball since 2005
Specialties:
- Function Mobility
- Core Training
- Strength Training
"There are only two options: Make progress or make excuses"

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Verconia Samuel

Personal Trainer
Qualifications:

AAFA/NASM Certified Personal Trainer

CPR/AED Certified

Experience:

Spinning instructor since 1999

Personal Trainer since 2017

Resist-a-ball instructor since 2000

Coached girls' softball and basketball since 2005

Specialties:

Function Mobility

Core Training

Strength Training

"There are only two options: Make progress or make excuses"

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Wesley Brown
Personal Trainer
Qualifications:
- NASM Certified Personal Trainer
- Body Design Certified Personal Trainer
- Former D1 Athlete at Maryland University
Experience:
- Personal Training since 2016
- Trained Middle, High School, Collegiate and Professional Athletes
- Graduated from the University of Maryland (Go Terps!)
Motivational Quote

"Hard work keeps you in the rooms that talent opens doors for." - Unknown

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Wesley Brown

Personal Trainer
Qualifications:

NASM Certified Personal Trainer

Body Design Certified Personal Trainer

Former D1 Athlete at Maryland University

Experience:

Personal Training since 2016

Trained Middle, High School, Collegiate and Professional Athletes

Graduated from the University of Maryland (Go Terps!)

Motivational Quote

"Hard work keeps you in the rooms that talent opens doors for." - Unknown

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