Fitness Experts at Brick Bodies

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Alexandria Hopkins
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- Group Fitness Instructor
Experience:
- Group Fitness Certified Since 2020
- 2 Years Experience as a Group Fitness Instructor
Motivational Quote
"Show up for yourself. One step, one rep." - Unknown

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More about Alexandria
Alexandria Hopkins
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
Group Fitness Instructor
Experience:
Group Fitness Certified Since 2020
2 Years Experience as a Group Fitness Instructor
Motivational Quote
"Show up for yourself. One step, one rep." - Unknown

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Andrew Kim
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Functional & Corrective Exercise Training
Qualifications:
- NASM C.S.C.S Certified Personal Trainer
- CPR/AED Certified
Experience:
- Korean National Lacrosse Player 2015- current
- NCAA Men's Lacrosse 2010-2014
- Level 1 and 2 Lacrosse Coach
- Orthopedic and Physical Therapy Clinical Experience
Motivational Quote
“When you feel like stopping, think about why you started.” - Unknown

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Andrew Kim
Personal Trainer
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Functional & Corrective Exercise Training
Qualifications:
NASM C.S.C.S Certified Personal Trainer
CPR/AED Certified
Experience:
Korean National Lacrosse Player 2015- current
NCAA Men's Lacrosse 2010-2014
Level 1 and 2 Lacrosse Coach
Orthopedic and Physical Therapy Clinical Experience
Motivational Quote
“When you feel like stopping, think about why you started.” - Unknown

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Andrew McCauley
Personal Trainer and Nutrition Coach
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- NSPA Certified Personal Trainer
- Precision Nutrition Level 1 Coach
Experience:
- Personal Trainer since 2005
- Personal Weight Loss of 60 Pounds
- Fitness Industry Experience since 2001
Motivational Quote
" You can talk about it, or we can do it." - Unknown
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More about Andrew
Andrew McCauley
Personal Trainer and Nutrition Coach
Specialties:
Strength & Conditioning
Nutrition Coaching
Active Adult Training
Qualifications:
NSPA Certified Personal Trainer
Precision Nutrition Level 1 Coach
Experience:
Personal Trainer since 2005
Personal Weight Loss of 60 Pounds
Fitness Industry Experience since 2001
Motivational Quote
" You can talk about it, or we can do it." - Unknown
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Anthony Kovacevich
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- ACE Certified Personal Trainer (ACE)
- ACE Function Training Specialist
- NASM Behavior Change Specialist
Experience:
- Personal Trainer Since 2018
- Personal weight loss of 40 lbs.
- American Freestyle Wrestling
Motivational Quote:
“Motivation can get you through a day; discipline will get you through anything.” -Unknown
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Anthony Kovacevich
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise Training
Qualifications:
ACE Certified Personal Trainer (ACE)
ACE Function Training Specialist
NASM Behavior Change Specialist
Experience:
Personal Trainer Since 2018
Personal weight loss of 40 lbs.
American Freestyle Wrestling
Motivational Quote:
“Motivation can get you through a day; discipline will get you through anything.” -Unknown
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Bennie Goode
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder
Experience:
• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience
Motivational Quote
“Exercise is like life. You get out of it what you put into it.” - Unknown
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Bennie Goode
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder
Experience:
• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience
Motivational Quote
“Exercise is like life. You get out of it what you put into it.” - Unknown
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Bradley Shapiro
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Recovery, Stretch & Mobility
Qualifications:
- ACE Certified Personal Trainer
- American Red Cross CPR/AED Certified
Experience:
- Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer
- Certified Personal Trainer Since 2020
- Current Exercise Science Student at Community College of Baltimore County
Motivational Quote
“We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

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Bradley Shapiro
Personal Trainer
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Recovery, Stretch & Mobility
Qualifications:
ACE Certified Personal Trainer
American Red Cross CPR/AED Certified
Experience:
Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer
Certified Personal Trainer Since 2020
Current Exercise Science Student at Community College of Baltimore County
Motivational Quote
“We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

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Brooks Buraczynski
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:
- NASM Certified Personal Trainer
- CPR/AED Certified
Experience:
- Personal Trainer since 2021
Motivational Quote:
"The difference between the impossible and the possible lies in a person's determination" -Tommy Lasorda

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Brooks Buraczynski
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Nutrition Coaching
Qualifications:
NASM Certified Personal Trainer
CPR/AED Certified
Experience:
Personal Trainer since 2021
Motivational Quote:
"The difference between the impossible and the possible lies in a person's determination" -Tommy Lasorda

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Cameron Lorch
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:
- NASM Certified Personal Trainer
- CPR/AED
Experience:
- Personal Trainer since 2022
- Lifelong Athlete
- Weight Training since 2014
Motivational Quote:
“Nothing is given, everything is earned.” -Lebron James

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Cameron Lorch
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Nutrition Coaching
Qualifications:
NASM Certified Personal Trainer
CPR/AED
Experience:
Personal Trainer since 2022
Lifelong Athlete
Weight Training since 2014
Motivational Quote:
“Nothing is given, everything is earned.” -Lebron James

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Christian Carreon
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- B.S. in Exercise Science
Experience:
- Personal Trainer since 2023
- Physical Therapy Technician
Motivational Quote
"The worst thing you can do for yourself is not try." - Jim Rohn
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Christian Carreon
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
B.S. in Exercise Science
Experience:
Personal Trainer since 2023
Physical Therapy Technician
Motivational Quote
"The worst thing you can do for yourself is not try." - Jim Rohn
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Christopher Simmons
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Certified Strength and Conditioning Coach
- Nutrition Coach
- Group Fitness Instructor
Experience:
- 3+ years of personal training experience
Motivational Quote
"Do today what others won't, so that tomorrow you can accomplish what others can't." - adaptation from Jerry Rice

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Christopher Simmons
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Active Adult Training
Qualifications:
ISSA Certified Personal Trainer
ISSA Certified Strength and Conditioning Coach
Nutrition Coach
Group Fitness Instructor
Experience:
3+ years of personal training experience
Motivational Quote
"Do today what others won't, so that tomorrow you can accomplish what others can't." - adaptation from Jerry Rice

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Colby Bowen
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise
Qualifications:
- ISSA Certified Personal Trainer
- CPR/AED Certified
Experience:
- Personal Trainer since 2020
- Current United States Army Policeman
Motivational Quote:
"Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan

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Colby Bowen
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise
Qualifications:
ISSA Certified Personal Trainer
CPR/AED Certified
Experience:
Personal Trainer since 2020
Current United States Army Policeman
Motivational Quote:
"Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan

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Dagi Gerhardy
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
Experience:
- Lifelong love of fitness
Motivational Quote
"What seems impossible today, will one day be your warmup." - Unknown

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More about Dagi
Dagi Gerhardy
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Active Adult Training
Qualifications:
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Experience:
Lifelong love of fitness
Motivational Quote
"What seems impossible today, will one day be your warmup." - Unknown

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Daniel Ferber
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Personal Trainer since 2022
- 7 Years Strength & Conditioning and Weight Lifting Experience
- Former NCAA Lacrosse Player
Motivational Quote:
"Success is not final, failure is not fatal: it is the courage to continue that counts." -Winston Churchill

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Daniel Ferber
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Nutrition Coaching
Qualifications:
NASM Certified Personal Trainer
Experience:
Personal Trainer since 2022
7 Years Strength & Conditioning and Weight Lifting Experience
Former NCAA Lacrosse Player
Motivational Quote:
"Success is not final, failure is not fatal: it is the courage to continue that counts." -Winston Churchill

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Dominus Blue
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:
- ISSA Certified Personal Trainer
- B.A. in Behavioral Sciences
Experience:
- 5k and 10k Runner
- Military Veteran, U.S. Army Intelligence
Motivational Quote
"Going that extra mile, when you don't think you can, makes all the difference in your life." - Inspired by Rocky
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Dominus Blue
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Nutrition Coaching
Qualifications:
ISSA Certified Personal Trainer
B.A. in Behavioral Sciences
Experience:
5k and 10k Runner
Military Veteran, U.S. Army Intelligence
Motivational Quote
"Going that extra mile, when you don't think you can, makes all the difference in your life." - Inspired by Rocky
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Emily Schumann
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Nutrition Coaching
Qualifications:
- NSCA Certified Strength and Conditioning Specialist
- Precision Nutrition Certified Level 1 Nutrition Coach (Pn1)
Experience:
- DIII Lacrosse Player
- Three Years of Lacrosse Coaching
- B.S. Exercise Science: Pre-Physical Therapy
- Motivational Interviewing Trained
- Sports Performance Coach
- Supervisor for Get Fit at Immaculata University- Training Adults with Intellectual or Developmental Disabilities
Motivational Quote
"You gave it your all yesterday. You're giving more today. You'll have the most to give tomorrow." - Unknown

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Emily Schumann
Personal Trainer
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Nutrition Coaching
Qualifications:
NSCA Certified Strength and Conditioning Specialist
Precision Nutrition Certified Level 1 Nutrition Coach (Pn1)
Experience:
DIII Lacrosse Player
Three Years of Lacrosse Coaching
B.S. Exercise Science: Pre-Physical Therapy
Motivational Interviewing Trained
Sports Performance Coach
Supervisor for Get Fit at Immaculata University- Training Adults with Intellectual or Developmental Disabilities
Motivational Quote
"You gave it your all yesterday. You're giving more today. You'll have the most to give tomorrow." - Unknown

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Emmanuel Hamwright
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Former Jujitsu Instructor
- Taught Recreational and Team Gymnastics for 3 years
- Practiced Martial Arts Since the Age of Eight
- Personal Trainer for Two Years
Motivational Quote:
"Aim to make progress, no matter how little, everyday."

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Emmanuel Hamwright
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
Experience:
Former Jujitsu Instructor
Taught Recreational and Team Gymnastics for 3 years
Practiced Martial Arts Since the Age of Eight
Personal Trainer for Two Years
Motivational Quote:
"Aim to make progress, no matter how little, everyday."

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Felicia Farace
Fitness Manager
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- B.S. in Healthcare Management from SIU
- Personal Training and Nutrition Diploma from The National Personal Training Institute
Experience:
- 20+ Years of Personal Training Experience
Motivational Quote:
“Treat your mind and body with Love and Respect and the rewards will come.” - Unknown

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Felicia Farace
Fitness Manager
Specialties:
Strength & Conditioning
Nutrition Coaching
Active Adult Training
Qualifications:
B.S. in Healthcare Management from SIU
Personal Training and Nutrition Diploma from The National Personal Training Institute
Experience:
20+ Years of Personal Training Experience
Motivational Quote:
“Treat your mind and body with Love and Respect and the rewards will come.” - Unknown

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Isaiah Jackson III
Personal Trainer
Qualifications:
- ISSA Certified Personal Trainer
Experience:
- Personal Training Since 2019
- Former Powerlifter
- Lifelong Athlete Including Football and Track and Field
- Programmed Bootcamp Classes Since 2020
Motivational Quote
"Progress can only be shown when you put the time and effort towards it." - Isaiah

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Isaiah Jackson III
Personal Trainer
Qualifications:
ISSA Certified Personal Trainer
Experience:
Personal Training Since 2019
Former Powerlifter
Lifelong Athlete Including Football and Track and Field
Programmed Bootcamp Classes Since 2020
Motivational Quote
"Progress can only be shown when you put the time and effort towards it." - Isaiah

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Jabril Graves
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
- NASM Certified Performance Enhancement Specialist
Experience:
- Over Five Years Experience in Sports and Athletic Training
Motivational Quote:
"I cannot fall into that unbelief that things are not going to get better." -Unknown

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Jabril Graves
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
NASM Certified Performance Enhancement Specialist
Experience:
Over Five Years Experience in Sports and Athletic Training
Motivational Quote:
"I cannot fall into that unbelief that things are not going to get better." -Unknown

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Jeffery Cain
Personal Trainer
Voted Best Instructor in Baltimore Magazine's 2023 Readers' Poll!
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Functional & Corrective Exercise Training
Qualifications:
- NCCPT Certified Personal Trainer
- ACE Certified Sports Conditioning Specialist
- ACE Certified Functional Training Specialist
- ACE Certified Therapeutic Specialist (Pre/Post-natal)
Experience:
- Personal Trainer Since 2014
- OCB Men's Physique Competitor
- Athletic & Exercise Experience Since 2003
Motivational Quote
"When you feel like giving up, just remember why you started!" - Unknown
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Jeffery Cain
Personal Trainer
Voted Best Instructor in Baltimore Magazine's 2023 Readers' Poll!
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Functional & Corrective Exercise Training
Qualifications:
NCCPT Certified Personal Trainer
ACE Certified Sports Conditioning Specialist
ACE Certified Functional Training Specialist
ACE Certified Therapeutic Specialist (Pre/Post-natal)
Experience:
Personal Trainer Since 2014
OCB Men's Physique Competitor
Athletic & Exercise Experience Since 2003
Motivational Quote
"When you feel like giving up, just remember why you started!" - Unknown
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Jen Wall
Personal Training Director
Specialties:
- Injury Prevention & Rehab Specialist
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications
- ISSA Certified Elite Personal Trainer
- ISSA Certified Fitness Nutritionist
- ISSA Transformation Specialist
- ISSA Certified Glute Specialist
Experience
- Personal Trainer since 2016
- Over 20 years of Fitness Industry Experience
- Fitness Industry Business Owner
- Physical Therapy Rehabilitation Experience
- Marathon Runner
- Person in the Community Making a Difference Award Winner
Motivational Quote
“Your only limit is YOU” - Unknown
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Jen Wall
Personal Training Director
Specialties:
Injury Prevention & Rehab Specialist
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications
ISSA Certified Elite Personal Trainer
ISSA Certified Fitness Nutritionist
ISSA Transformation Specialist
ISSA Certified Glute Specialist
Experience
Personal Trainer since 2016
Over 20 years of Fitness Industry Experience
Fitness Industry Business Owner
Physical Therapy Rehabilitation Experience
Marathon Runner
Person in the Community Making a Difference Award Winner
Motivational Quote
“Your only limit is YOU” - Unknown
Joe Bohrer
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- CFSC Certified Functional Strength Coach
Experience:
- 1 Year Group Functional Fitness Training
- 1 Year Personal Training Experience
Motivational Quote:
The body achieves what the mind believes. -Napoleon Hill

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Joe Bohrer
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
CFSC Certified Functional Strength Coach
Experience:
1 Year Group Functional Fitness Training
1 Year Personal Training Experience
Motivational Quote:
The body achieves what the mind believes. -Napoleon Hill

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Keith Parham
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- ACE Certified Personal Trainer
Experience:
- Track and Field Athlete
- Football Athlete
- Children's Basketball Coach
Motivational Coach
"Do what scares you, until it doesn't." - Unknown

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Keith Parham
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise Training
Qualifications:
ACE Certified Personal Trainer
Experience:
Track and Field Athlete
Football Athlete
Children's Basketball Coach
Motivational Coach
"Do what scares you, until it doesn't." - Unknown

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Leslie Cahill
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Active Adult Training
Qualifications:
- Pilates Reformer and Mat Certified
- Barre Instructor
- AFAA Certified Personal Trainer
Experience:
- Brick Bodies Aerobics Instructor since 1991
- Marathon Runner
Motivational Quote
“Endeavor to be your best, feel your best, and to radiate joy.”- Unknown
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Leslie Cahill
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Active Adult Training
Qualifications:
Pilates Reformer and Mat Certified
Barre Instructor
AFAA Certified Personal Trainer
Experience:
Brick Bodies Aerobics Instructor since 1991
Marathon Runner
Motivational Quote
“Endeavor to be your best, feel your best, and to radiate joy.”- Unknown
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Lina Ananich
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Stretch and Flexibility Coach
Motivational Quote
"Movement is life!" -Unknown

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Lina Ananich
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
Experience:
Stretch and Flexibility Coach
Motivational Quote
"Movement is life!" -Unknown

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Lish Ciambrone
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
Experience:
- Fitness Enthusiast for 8+ Years
Motivational Quote
"Trying is transformational- try, try, try again."- Unknown

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Lish Ciambrone
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
Experience:
Fitness Enthusiast for 8+ Years
Motivational Quote
"Trying is transformational- try, try, try again."- Unknown

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Louis Roman
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:
• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• CPR/AED Certified
Experience:
• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker
Motivational Quote
“Your body won’t go where the mind doesn’t push it.” – Unknown
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Louis Roman
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Nutrition Coaching
Qualifications:
• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• CPR/AED Certified
Experience:
• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker
Motivational Quote
“Your body won’t go where the mind doesn’t push it.” – Unknown
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Marcus Varner
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Recovery, Stretch & Mobility
Qualifications:
- ISSA Certified Personal Trainer
- NASM Sports Nutrition Certified
- NASM Flexibility and Stretching Certified
Experience:
- Personal Training Since 2014
- Worked with Local Elementary, Middle and High Schools to Develop Sports & Nutrition Programs
- Rehabilitation and Corrective Exercises Training for Veterans and Elderly
- Coordinator for Children's Summer Camps Since 2014
Motivational Quote:
“The only limitations one has, are the ones they place on themselves.” -Muhammad Ali

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Marcus Varner
Personal Trainer
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Recovery, Stretch & Mobility
Qualifications:
ISSA Certified Personal Trainer
NASM Sports Nutrition Certified
NASM Flexibility and Stretching Certified
Experience:
Personal Training Since 2014
Worked with Local Elementary, Middle and High Schools to Develop Sports & Nutrition Programs
Rehabilitation and Corrective Exercises Training for Veterans and Elderly
Coordinator for Children's Summer Camps Since 2014
Motivational Quote:
“The only limitations one has, are the ones they place on themselves.” -Muhammad Ali

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Martin Gladden-Thaniel
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise & Sports Science
Experience:
- Group Exercise Coordinator at Frostburg Community Center
- Personal Trainer Since 2012
- Athlete (Wrestling, Cross Country, Track)
Motivational Quote:
"Life's about progression" - Tax Stone
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Martin Gladden-Thaniel
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
B.S. Exercise & Sports Science
Experience:
Group Exercise Coordinator at Frostburg Community Center
Personal Trainer Since 2012
Athlete (Wrestling, Cross Country, Track)
Motivational Quote:
"Life's about progression" - Tax Stone
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Melanie Humeniuk
Fitness Manager
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- Bachelor’s in Exercise Science from Towson University
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Weight Loss Specialist
- NASM Behavior Change Specialist
Experience:
- Personal Trainer Since 2019
- Group Exercise Instructor Since 2019
Motivational Quote
"Today is the tomorrow you talked about yesterday. Start Today!" - Unknown
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Melanie Humeniuk
Fitness Manager
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
Bachelor’s in Exercise Science from Towson University
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Weight Loss Specialist
NASM Behavior Change Specialist
Experience:
Personal Trainer Since 2019
Group Exercise Instructor Since 2019
Motivational Quote
"Today is the tomorrow you talked about yesterday. Start Today!" - Unknown
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Michael Caddick
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Elite Certified Personal Trainer
- ISSA Certified Fitness Nutritionist
- ISSA Certified Body Building Specialist
Experience:
- Rock Climbing since 2020
- Certified Personal Trainer Since 2023
- Calisthenics & Bodyweight Enthusiast
Motivational Quote
"Your desire for success should be greater than your fear of failure."

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Michael Caddick
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
ISSA Certified Personal Trainer
ISSA Elite Certified Personal Trainer
ISSA Certified Fitness Nutritionist
ISSA Certified Body Building Specialist
Experience:
Rock Climbing since 2020
Certified Personal Trainer Since 2023
Calisthenics & Bodyweight Enthusiast
Motivational Quote
"Your desire for success should be greater than your fear of failure."

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Sean Raftery
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Recovery, Stretch, & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- B.S. Exercise Science
- NASM Certified Personal Trainer
- AHA CPR/BLS Certified
Experience:
- Physical Therapy Technician since 2017
- Collegiate Athlete (UMD Rugby)
- Competitive Soccer Player Since 2006
Motivational Quote

"Motion is the lotion that keeps the body moving."
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Sean Raftery
Personal Trainer
Specialties:
Injury Prevention & Rehab Specialist
Recovery, Stretch, & Mobility
Functional & Corrective Exercise Training
Qualifications:
B.S. Exercise Science
NASM Certified Personal Trainer
AHA CPR/BLS Certified
Experience:
Physical Therapy Technician since 2017
Collegiate Athlete (UMD Rugby)
Competitive Soccer Player Since 2006
Motivational Quote

"Motion is the lotion that keeps the body moving."
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Shamus Riley
Fitness Manager
Specialties:
- Recovery, Stretch & Mobility
- Active Adult Training
- Functinal & Corrective Exercise Training
Qualifications:
- ACSM Certified Personal Trainer
- Active Recovery Specialist
- Running Evaluation Certification
Experience:
- Fitness Coach in Sydney Australia
- 3 years as a Motion Specialist
- Active Recovery for Professional Athletes
Specialties:
- Functional Resistance Training
- Active Recovery
Motivational Quote:
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” - Roy T. Bennett

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Shamus Riley
Fitness Manager
Specialties:
Recovery, Stretch & Mobility
Active Adult Training
Functinal & Corrective Exercise Training
Qualifications:
ACSM Certified Personal Trainer
Active Recovery Specialist
Running Evaluation Certification
Experience:
Fitness Coach in Sydney Australia
3 years as a Motion Specialist
Active Recovery for Professional Athletes
Specialties:
Functional Resistance Training
Active Recovery
Motivational Quote:
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” - Roy T. Bennett

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Shelby Crosby
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- B.A.Sociology
- A.A. Psychology
- NASM Certified Personal Trainer
Experience:
- 5 Years as Mental Health Counselor
- 2 Years Training Independently
- 10 Years Roller Derby
Motivational Quote:
"I will not let age change me. I will change the way I age." - Unknown
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Shelby Crosby
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
B.A.Sociology
A.A. Psychology
NASM Certified Personal Trainer
Experience:
5 Years as Mental Health Counselor
2 Years Training Independently
10 Years Roller Derby
Motivational Quote:
"I will not let age change me. I will change the way I age." - Unknown
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