Fitness Experts at Brick Bodies

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Alex Jones
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- B.S. in Exercise Science
Experience:
- 6+ years strength and conditioning experience
- Trained high school athletes in lacrosse, football and basketball
Motivational Quote
"What seems impossible today will one day become your warm-up."- Unknown

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More about Alex
Alex Jones
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
B.S. in Exercise Science
Experience:
6+ years strength and conditioning experience
Trained high school athletes in lacrosse, football and basketball
Motivational Quote
"What seems impossible today will one day become your warm-up."- Unknown

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Alexandria Hopkins
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- Certified Zumba Instructor
- Mental Well-Being Certified Fitness Professional
Experience:
- Team Training Coach Since 2020
- Group Fitness Instructor Since 2020
- Personal Trainer Since 2022
- Volleyball Athlete
Motivational Quote
"Show up for yourself. One step, one rep." - Unknown

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Alexandria Hopkins
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
Certified Zumba Instructor
Mental Well-Being Certified Fitness Professional
Experience:
Team Training Coach Since 2020
Group Fitness Instructor Since 2020
Personal Trainer Since 2022
Volleyball Athlete
Motivational Quote
"Show up for yourself. One step, one rep." - Unknown

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Andrew Kim
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Functional & Corrective Exercise Training
Qualifications:
- NSCA C.S.C.S
- Mental Well-Being Certified Fitness Professional
- B.S. Exercise Science
Experience:
- Men's Korean National Lacrosse Player
- NCAA Men's Lacrosse
- Level 1 and 2 Lacrosse Coach
- Orthopedic and Physical Therapy Clinical Experience
Motivational Quote
“When you feel like stopping, think about why you started.” - Unknown

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Andrew Kim
Personal Trainer
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Functional & Corrective Exercise Training
Qualifications:
NSCA C.S.C.S
Mental Well-Being Certified Fitness Professional
B.S. Exercise Science
Experience:
Men's Korean National Lacrosse Player
NCAA Men's Lacrosse
Level 1 and 2 Lacrosse Coach
Orthopedic and Physical Therapy Clinical Experience
Motivational Quote
“When you feel like stopping, think about why you started.” - Unknown

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Andrew McCauley
Personal Trainer and Nutrition Coach
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- NSPA Certified Personal Trainer
- Precision Nutrition Level 1 Coach
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer since 2005
- Personal Weight Loss of 60 Pounds
- Fitness Industry Experience since 2001
Motivational Quote
" You can talk about it, or we can do it." - Unknown
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Andrew McCauley
Personal Trainer and Nutrition Coach
Specialties:
Strength & Conditioning
Nutrition Coaching
Active Adult Training
Qualifications:
NSPA Certified Personal Trainer
Precision Nutrition Level 1 Coach
Mental Well-Being Certified Fitness Professional
Experience:
Personal Trainer since 2005
Personal Weight Loss of 60 Pounds
Fitness Industry Experience since 2001
Motivational Quote
" You can talk about it, or we can do it." - Unknown
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Austin Lating
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Division 1 Rugby Player
- Former Athletic Complex Supervisor at MIT
- 1+ year Personal Training Experience
Motivational Quote
"Meet with triumph and disaster and treat those two imposters just the same." - Rudyard Kipling

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Austin Lating
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
Experience:
Division 1 Rugby Player
Former Athletic Complex Supervisor at MIT
1+ year Personal Training Experience
Motivational Quote
"Meet with triumph and disaster and treat those two imposters just the same." - Rudyard Kipling

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Bennie Goode
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder
Experience:
• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience
Motivational Quote
“Exercise is like life. You get out of it what you put into it.” - Unknown
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Bennie Goode
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder
Experience:
• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience
Motivational Quote
“Exercise is like life. You get out of it what you put into it.” - Unknown
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Bradley Shapiro
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Recovery, Stretch & Mobility
Qualifications:
- ACE Certified Personal Trainer
- American Red Cross CPR/AED Certified
- Mental Well-Being Certified Fitness Professional
Experience:
- Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer
- Certified Personal Trainer Since 2020
- Current Exercise Science Student at Community College of Baltimore County
Motivational Quote
“We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

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Bradley Shapiro
Personal Trainer
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Recovery, Stretch & Mobility
Qualifications:
ACE Certified Personal Trainer
American Red Cross CPR/AED Certified
Mental Well-Being Certified Fitness Professional
Experience:
Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer
Certified Personal Trainer Since 2020
Current Exercise Science Student at Community College of Baltimore County
Motivational Quote
“We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

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Cat Willis
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- A.A in Kinesiology
Experience:
- 10+ Years as a yoga practitioner
- 4+ Years of weight training experience
- Exercise experience during pregnancy & post-partum period
- Holistic approach to exercise
Motivational Quote
"Yes!"
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Cat Willis
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
A.A in Kinesiology
Experience:
10+ Years as a yoga practitioner
4+ Years of weight training experience
Exercise experience during pregnancy & post-partum period
Holistic approach to exercise
Motivational Quote
"Yes!"
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Christopher Simmons
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Certified Strength and Conditioning Coach
- NASM Core Utilization Progressions Certification
- Certified Nutrition Coach
- Certified Group Fitness Instructor
- Mental Well-Being Certified Fitness Professional
Experience:
- 3+ years of personal training experience
- Aquatics coaching
Motivational Quote
"Do today what others won't, so that tomorrow you can accomplish what others can't." - adaptation from Jerry Rice

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Christopher Simmons
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Active Adult Training
Qualifications:
ISSA Certified Personal Trainer
ISSA Certified Strength and Conditioning Coach
NASM Core Utilization Progressions Certification
Certified Nutrition Coach
Certified Group Fitness Instructor
Mental Well-Being Certified Fitness Professional
Experience:
3+ years of personal training experience
Aquatics coaching
Motivational Quote
"Do today what others won't, so that tomorrow you can accomplish what others can't." - adaptation from Jerry Rice

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Daniel Heiges
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NSCA Certified Strength and Conditioning Specialist
- Mental Well-Being Certified Fitness Professional
- B.S. Kinesiology
- B.S. Biology
Experience:
- 2+ years training athletes
Motivational Quote
"Never say never, because limits like fears are often just an illusion." - Michael Jordan

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Daniel Heiges
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise Training
Qualifications:
NSCA Certified Strength and Conditioning Specialist
Mental Well-Being Certified Fitness Professional
B.S. Kinesiology
B.S. Biology
Experience:
2+ years training athletes
Motivational Quote
"Never say never, because limits like fears are often just an illusion." - Michael Jordan

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Dominus Blue
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
- B.A. in Behavioral Sciences
Experience:
- 5k and 10k Runner
- Military Veteran, U.S. Army Intelligence
Motivational Quote
"Going that extra mile, when you don't think you can, makes all the difference in your life." - Inspired by Rocky
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Dominus Blue
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Nutrition Coaching
Qualifications:
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
B.A. in Behavioral Sciences
Experience:
5k and 10k Runner
Military Veteran, U.S. Army Intelligence
Motivational Quote
"Going that extra mile, when you don't think you can, makes all the difference in your life." - Inspired by Rocky
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Elijah Houck
Personal Trainer
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Recovery, Stretch & Mobility
Qualifications:
- NASM Certified Personal Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- 6+ Years as a fitness enthusiast
- 10+ Years of Martial Arts
- Lifelong Soccer Player
Motivational Quote
"Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it." - Unknown

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Elijah Houck
Personal Trainer
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Recovery, Stretch & Mobility
Qualifications:
NASM Certified Personal Trainer
Mental Well-Being Certified Fitness Professional
Experience:
6+ Years as a fitness enthusiast
10+ Years of Martial Arts
Lifelong Soccer Player
Motivational Quote
"Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it." - Unknown

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Emmanuel Hamwright
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Former Jujitsu Instructor
- Taught Recreational and Team Gymnastics for 3 years
- Practiced Martial Arts Since the Age of Eight
- Personal Trainer for Two Years
Motivational Quote:
"Aim to make progress, no matter how little, everyday."

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Emmanuel Hamwright
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
Experience:
Former Jujitsu Instructor
Taught Recreational and Team Gymnastics for 3 years
Practiced Martial Arts Since the Age of Eight
Personal Trainer for Two Years
Motivational Quote:
"Aim to make progress, no matter how little, everyday."

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Isaiah Jackson III
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- ISSA Certified Personal Trainer
Experience:
- Personal Training Since 2019
- Former Powerlifter
- Lifelong Athlete Including Football and Track and Field
- Programming Bootcamp Classes Since 2020
Motivational Quote
"Progress can only be shown when you put the time and effort towards it." - Isaiah

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Isaiah Jackson III
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
ISSA Certified Personal Trainer
Experience:
Personal Training Since 2019
Former Powerlifter
Lifelong Athlete Including Football and Track and Field
Programming Bootcamp Classes Since 2020
Motivational Quote
"Progress can only be shown when you put the time and effort towards it." - Isaiah

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Jabril Graves
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
- NASM Certified Performance Enhancement Specialist
Experience:
- Over Five Years Experience in Sports and Athletic Training
Motivational Quote:
"I cannot fall into that unbelief that things are not going to get better." -Unknown

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Jabril Graves
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
NASM Certified Performance Enhancement Specialist
Experience:
Over Five Years Experience in Sports and Athletic Training
Motivational Quote:
"I cannot fall into that unbelief that things are not going to get better." -Unknown

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Jeffery Cain
Personal Trainer
Voted Best Instructor in Baltimore Magazine's 2023 & 2024 Readers' Poll!
Voted Best Fitness Trainer in Baltimore Magazine's 2024 Readers' Poll!
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Functional & Corrective Exercise Training
Qualifications:
- NCCPT Certified Personal Trainer
- ACE Certified Sports Conditioning Specialist
- ACE Certified Functional Training Specialist
- ACE Certified Therapeutic Specialist (Pre/Post-natal)
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer Since 2014
- OCB Men's Physique Competitor
- Athletic & Exercise Experience Since 2003
Motivational Quote
"When you feel like giving up, just remember why you started!" - Unknown
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Jeffery Cain
Personal Trainer
Voted Best Instructor in Baltimore Magazine's 2023 & 2024 Readers' Poll!
Voted Best Fitness Trainer in Baltimore Magazine's 2024 Readers' Poll!
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Functional & Corrective Exercise Training
Qualifications:
NCCPT Certified Personal Trainer
ACE Certified Sports Conditioning Specialist
ACE Certified Functional Training Specialist
ACE Certified Therapeutic Specialist (Pre/Post-natal)
Mental Well-Being Certified Fitness Professional
Experience:
Personal Trainer Since 2014
OCB Men's Physique Competitor
Athletic & Exercise Experience Since 2003
Motivational Quote
"When you feel like giving up, just remember why you started!" - Unknown
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Jen Wall
Personal Training Director
Specialties:
- Injury Prevention & Rehab Specialist
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications
- ISSA Certified Elite Personal Trainer
- ISSA Certified Fitness Nutritionist
- ISSA Transformation Specialist
- ISSA Certified Glute Specialist
- Mental Well-Being Certified Fitness Professional
Experience
- Personal Trainer since 2016
- Over 20 years of Fitness Industry Experience
- Fitness Industry Business Owner
- Physical Therapy Rehabilitation Experience
- Marathon Runner
- Person in the Community Making a Difference Award Winner
Motivational Quote
“Your only limit is YOU” - Unknown
More about Jen
Jen Wall
Personal Training Director
Specialties:
Injury Prevention & Rehab Specialist
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications
ISSA Certified Elite Personal Trainer
ISSA Certified Fitness Nutritionist
ISSA Transformation Specialist
ISSA Certified Glute Specialist
Mental Well-Being Certified Fitness Professional
Experience
Personal Trainer since 2016
Over 20 years of Fitness Industry Experience
Fitness Industry Business Owner
Physical Therapy Rehabilitation Experience
Marathon Runner
Person in the Community Making a Difference Award Winner
Motivational Quote
“Your only limit is YOU” - Unknown
Josh Buchbinder
Fitness Manager
Specialties:
- Injury Prevention & Rehab Specialist
- Strength & Conditioning
- Nutrition Coaching
Qualifications:
- PhD(c): Health & Human Performance
- M.S. Exercise Science
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Certified Nutrition Coach
- RKG Certified Kettlebell Instructor
Experience:
- 20+ Years in the Fitness Industry
- Martial Arts Instructor Since 1996
- Acrobatics Coach
- Health and Wellness Business Owner
- Master Kettlebell Instructor
- International Martial Arts Champion
- Trained Professional Athletes in Multiple Sports
Motivational Quote
"Knowing is not enough, we must apply. Willing is not enough, me must do." - Bruce Lee

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Josh Buchbinder
Fitness Manager
Specialties:
Injury Prevention & Rehab Specialist
Strength & Conditioning
Nutrition Coaching
Qualifications:
PhD(c): Health & Human Performance
M.S. Exercise Science
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Certified Nutrition Coach
RKG Certified Kettlebell Instructor
Experience:
20+ Years in the Fitness Industry
Martial Arts Instructor Since 1996
Acrobatics Coach
Health and Wellness Business Owner
Master Kettlebell Instructor
International Martial Arts Champion
Trained Professional Athletes in Multiple Sports
Motivational Quote
"Knowing is not enough, we must apply. Willing is not enough, me must do." - Bruce Lee

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Katlynn Trollinger
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Active Adult Training
Qualifications:
- NASM Certified Personal Trainer
- B.S. Kinesiology
- Stop the Bleeding Certified
- Concussion Recovery Certified
Experience:
- 10+ Years Weight Training
- 5+ Years Personal Training
- Track & Field, Volleyball, and Cheer Coaching
- 18+ Years Cheer Experience
- MMA Training
Motivational Quote
"Progress not perfection. Do or do not, there is no try."

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Katlynn Trollinger
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Active Adult Training
Qualifications:
NASM Certified Personal Trainer
B.S. Kinesiology
Stop the Bleeding Certified
Concussion Recovery Certified
Experience:
10+ Years Weight Training
5+ Years Personal Training
Track & Field, Volleyball, and Cheer Coaching
18+ Years Cheer Experience
MMA Training
Motivational Quote
"Progress not perfection. Do or do not, there is no try."

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Keaton Sanders
Fitness Manager
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- ISSA Certified Elite Trainer
- ISSA Certified Bodybuilding Specialist
- ISSA Certified Fitness Nutritionist
Experience:
- Personal Trainer since 2013
- Amateur bodybuilder and powerlifter
- Personal weight loss of 80lbs
Motivational Quote
"To be able, at any moment, to sacrifice what you are, for what you will become." - Eric Thomas

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Keaton Sanders
Fitness Manager
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
ISSA Certified Elite Trainer
ISSA Certified Bodybuilding Specialist
ISSA Certified Fitness Nutritionist
Experience:
Personal Trainer since 2013
Amateur bodybuilder and powerlifter
Personal weight loss of 80lbs
Motivational Quote
"To be able, at any moment, to sacrifice what you are, for what you will become." - Eric Thomas

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Laura Marvin
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
Experience
- Physical Education Teacher for 14 Years
- Volleyball Coach for 14 Years
- Collegiate Volleyball Player
- 5x Marathon Runner
- 2x Triathlon Athlete
Motivational Quote
"We will fail when we fail to try." - Rosa Parks

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Laura Marvin
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Nutrition Coaching
Qualifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Experience
Physical Education Teacher for 14 Years
Volleyball Coach for 14 Years
Collegiate Volleyball Player
5x Marathon Runner
2x Triathlon Athlete
Motivational Quote
"We will fail when we fail to try." - Rosa Parks

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Leslie Cahill
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Active Adult Training
Qualifications:
- Pilates Reformer and Mat Certified
- Barre Instructor
- AFAA Certified Personal Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- Brick Bodies Aerobics Instructor since 1991
- Marathon Runner
Motivational Quote
“Endeavor to be your best, feel your best, and to radiate joy.”- Unknown
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Leslie Cahill
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Active Adult Training
Qualifications:
Pilates Reformer and Mat Certified
Barre Instructor
AFAA Certified Personal Trainer
Mental Well-Being Certified Fitness Professional
Experience:
Brick Bodies Aerobics Instructor since 1991
Marathon Runner
Motivational Quote
“Endeavor to be your best, feel your best, and to radiate joy.”- Unknown
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Lish Ciambrone
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
Experience:
- Fitness Enthusiast for 8+ Years
Motivational Quote
"Trying is transformational- try, try, try again."- Unknown

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Lish Ciambrone
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
Experience:
Fitness Enthusiast for 8+ Years
Motivational Quote
"Trying is transformational- try, try, try again."- Unknown

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Louis Roman
Personal Trainer
Specialties:
- Strength & Conditioning
- Recovery, Stretch & Mobility
- Nutrition Coaching
Qualifications:
• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• Mental Well-Being Certified Fitness Professional
Experience:
• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker
Motivational Quote
“Your body won’t go where the mind doesn’t push it.” – Unknown
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Louis Roman
Personal Trainer
Specialties:
Strength & Conditioning
Recovery, Stretch & Mobility
Nutrition Coaching
Qualifications:
• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• Mental Well-Being Certified Fitness Professional
Experience:
• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker
Motivational Quote
“Your body won’t go where the mind doesn’t push it.” – Unknown
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Lynn Cox
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Active Adult Training
Qualifications:
- NASM Certified Personal Trainer
- NASM Certified Performance Enhancement Specialist
- NASM Corrective Exercise Specialization
- ISSA Certified Personal Trainer
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer since 1997
- Avid walker and cyclist
- Conditioned Calvert Hall's lacrosse team 2000-2003
Motivational Quote
"The only bad workout is the one you don't do." - Unknown

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Lynn Cox
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Active Adult Training
Qualifications:
NASM Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
NASM Corrective Exercise Specialization
ISSA Certified Personal Trainer
Mental Well-Being Certified Fitness Professional
Experience:
Personal Trainer since 1997
Avid walker and cyclist
Conditioned Calvert Hall's lacrosse team 2000-2003
Motivational Quote
"The only bad workout is the one you don't do." - Unknown

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Martin Gladden-Thaniel
Personal Trainer
Specialties:
- Strength & Conditioning
- Active Adult Training
- Functional & Corrective Exercise Training
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise & Sports Science
Experience:
- Group Exercise Coordinator at Frostburg Community Center
- Personal Trainer Since 2012
- Athlete (Wrestling, Cross Country, Track)
Motivational Quote:
"Life's about progression" - Tax Stone
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Martin Gladden-Thaniel
Personal Trainer
Specialties:
Strength & Conditioning
Active Adult Training
Functional & Corrective Exercise Training
Qualifications:
NASM Certified Personal Trainer
B.S. Exercise & Sports Science
Experience:
Group Exercise Coordinator at Frostburg Community Center
Personal Trainer Since 2012
Athlete (Wrestling, Cross Country, Track)
Motivational Quote:
"Life's about progression" - Tax Stone
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Melanie Humeniuk
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- B.S. in Exercise Science from Towson University
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Certified Weight Loss Specialist
- NASM Certified Behavior Change Specialist
- NASM Certified Women's Fitness Specialist
- Mental Well-Being Certified Fitness Professional
Experience:
- Personal Trainer Since 2019
- Group Exercise Instructor Since 2019
- Half-Marathon Runner
Motivational Quote
"Today is the tomorrow you talked about yesterday. Start Today!" - Unknown
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More about Melanie
Melanie Humeniuk
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
B.S. in Exercise Science from Towson University
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Weight Loss Specialist
NASM Certified Behavior Change Specialist
NASM Certified Women's Fitness Specialist
Mental Well-Being Certified Fitness Professional
Experience:
Personal Trainer Since 2019
Group Exercise Instructor Since 2019
Half-Marathon Runner
Motivational Quote
"Today is the tomorrow you talked about yesterday. Start Today!" - Unknown
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Michael Caddick
Personal Trainer
Specialties:
- Strength & Conditioning
- Nutrition Coaching
- Functional & Corrective Exercise Training
Qualifications:
- ISSA Certified Personal Trainer
- ISSA Elite Certified Personal Trainer
- ISSA Certified Fitness Nutritionist
- ISSA Certified Body Building Specialist
- Mental Well-Being Certified Fitness Professional
Experience:
- Rock Climbing since 2020
- Certified Personal Trainer Since 2023
- Calisthenics & Bodyweight Enthusiast
Motivational Quote
"Your desire for success should be greater than your fear of failure."

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Michael Caddick
Personal Trainer
Specialties:
Strength & Conditioning
Nutrition Coaching
Functional & Corrective Exercise Training
Qualifications:
ISSA Certified Personal Trainer
ISSA Elite Certified Personal Trainer
ISSA Certified Fitness Nutritionist
ISSA Certified Body Building Specialist
Mental Well-Being Certified Fitness Professional
Experience:
Rock Climbing since 2020
Certified Personal Trainer Since 2023
Calisthenics & Bodyweight Enthusiast
Motivational Quote
"Your desire for success should be greater than your fear of failure."

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