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Fitness Tip

Fitness Tip
April 13, 2018

Weekly Fit Tip: Level Up Your Lunges

Are you ready to increase your leg strength? This week, personal trainer, Alex Pruchnik is…
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Fitness Tip
April 5, 2018

Weekly Fit Tip: Takes Steps to Improve Your Squat!

Join us for this week's fit tip as our personal trainer, Bethany Wageman, shows us…
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Fitness Tip
March 23, 2018

Trainer Fit Tip: 3 Calorie-Blasting Variations of the Burpee!

Lynne Brick's Belvedere Square personal trainer, Bethany Wageman, demonstrates three variations of a burpee that…
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trainer fit tip
Fitness Tip
March 23, 2018

Trainer Fit Tip: Try These 3 Rowing Variations!

Brick Bodies Rotunda personal trainer, Kiley Wampler, shows us 3 quick variations in the classic…
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fit tip perfect plank
Fitness Tip
March 9, 2018

Weekly Fit Tip: How to Perform the Perfect Plank!

This week's fit tip comes from Alex Pruchnik, our very own Personal Trainer out of…
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weight plate workouts
Fitness Tip
October 25, 2016

Trainer Fit Tip of the Day: 3 Weight Plate Workouts-[VIDEO]

  Hi, my name's Bethany and I’m a personal trainer at Bricks in Belvedere Square…
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fit tip of the week
Fitness Tip
October 3, 2016

Fit Tip of The Week: Full Body Workout with 3 Tools

http://inboundfit.wistia.com/medias/dgijxsmcvi?embedType=async&videoFoam=true&videoWidth=640   "How are we doing folks? my name is Dennis Thomas. I'm a personal…
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