![woman at rotunda gym with boxing gloves punching boxing bag](https://www.brickbodies.com/wp-content/uploads/2020/03/healthy_punch_700x-1.jpg)
Category: Nutrition
![](/wp-content/uploads/2022/02/yoga-group.jpg)
![woman at rotunda gym with boxing gloves punching boxing bag](https://www.brickbodies.com/wp-content/uploads/2020/03/healthy_punch_700x-1.jpg)
![fitness members in reisterstown yoga studio in tree pose](https://www.brickbodies.com/wp-content/uploads/2020/03/BrickBodies_health_trifecta4314_700x-1.jpg)
Exercise, Nutrition, and Mindfulness: The Trifecta of Whole Body Health
![woman jogging in city after receiving fitness tip from brick bodies gyms blog](https://www.brickbodies.com/wp-content/uploads/2020/03/20171219_-BrickBodies_2804_700x-1.jpg)
How Much Water Should You Drink When You Exercise?
![fitness member holding kettlebell while working out in brick bodies gym](https://www.brickbodies.com/wp-content/uploads/2020/03/brick-bodies2-1.jpeg)
Top 4 Gluten-Free Foods that Support Weight Loss
![woman jogging in city after receiving fitness tip from brick bodies gyms blog](https://www.brickbodies.com/wp-content/uploads/2020/03/20171219_-BrickBodies_2804_700x-1.jpg)
Best Protein Bars for Weight Loss in 2018
![brick bodies gym blog offering nutritional tip on snacking on healthy chocolate protein smoothie](https://www.brickbodies.com/wp-content/uploads/2020/03/bigstock-Chocolate-Milk-450874_700x-1.jpg)
Should You Eat Differently on the Days You Exercise?
![female surgeon putting gloves on in operating room](https://www.brickbodies.com/wp-content/uploads/2020/03/surgeon_700x-1.jpg)
Slim Down & Still Eat Carbs| Try These 5 Carb-a-licious Superfoods!
![woman on phone at grocery store reading brick bodies padonia blog for meal prep](https://www.brickbodies.com/wp-content/uploads/2020/03/ThinkstockPhotos-450710439_600x-1.jpg)
Confessions of a Foodie: How to Handle Hunger
![male fitness member using weights and dumbells to improve bicep strength](https://www.brickbodies.com/wp-content/uploads/2020/03/High-Protein-Foods-1-1.jpg)
Five High Protein Foods to Rev Up Your 2018 Weight Loss Plans
![fitness members in padonia gym swimming pool participating in aquatic classes](https://www.brickbodies.com/wp-content/uploads/2020/03/BedellPhoto-9292-1_700x-1.jpg)