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Nutrition

Creatine Supplements
Nutrition
September 20, 2016

Creatine Supplements: Unleash Your Inner Beast

Creatine is a supplement that many athletes take to help them to gain strength and…
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Health Benefits From Eating Beets
Nutrition
September 2, 2016

6 Amazing Health Benefits From Eating Beets

There’s always a really popular health food, whether it’s the latest superfood or the most…
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muscle growth supplements
Nutrition
August 29, 2016

The Best & Worst of Muscle Growth Supplements

Looking to bulk up like your favorite Marvel superhero but having trouble with those gains?…
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post workout tips
Nutrition
August 11, 2016

Post-Workout Tips: What You Should Never Eat After Exercising [Video]

(Video features Victor Brick) Are you your own worst enemy? Do you completely negate the…
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diet-fads
Nutrition
August 4, 2016

The Science Behind Diet Fads

Trendy diets have a quasi-religious-like zeal. They’re more than just diet fads; they’re lifestyles. In this…
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low-calorie-beer
Nutrition
August 4, 2016

What is the Best Low Calorie Beer to Drink While Losing Weight?

Today’s fit tip: What’s the best low-calorie beer to drink when you’re trying to lose…
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late-night-eating
Nutrition
August 4, 2016

Is Eating Late Night Food Bad For Weight Loss?

It's been a long day. You worked eight hours, then stopped at the gym on…
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Nutrition
August 3, 2016

A Moment on the Lips, and a Lifetime on the Hips [Video]

Video Transcription How long do you think it takes for your body to store fat…
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Nutrition
August 3, 2016

What is the Best Protein Bar to Eat When You’re Trying to Lose Weight [Video]

Video Transcription What's the best protein bar to eat when you're trying to lose weight?…
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