March 30, 2021
5 Quick Wins to Change Your Body
Changing your body is all about building habits – habits that increase your activity, positively…
March 10, 2021
Why Sprint 8 is a Game Changer for your Fitness
Phil Campbell’s Sprint 8 Protocol is a program now featured at our Brick Bodies’ clubs…
February 17, 2020
Try This Easy Summer Beginner Workout Plan
Brick Bodies Offers Fat-Blasting, Body-Sculpting Women’s Fitness in Baltimore Most people have big fitness goals…
February 17, 2020
Groove Your Way to Fit: Dance Workouts That Rock Your Body
Jazz It Up! Find Your Fitness with Dance Exercise at Our Timonium Gym Think…
February 17, 2020
Best Workouts for Any Vacation Destination
Not at Your Home Gym in Baltimore? You Can Cardio Train Anywhere! Headed to…
February 11, 2020
How to Get Your Workout Ready for Spring
Refresh Your Routine with Personal Training at Our Gym in Timonium If you’ve been…
February 2, 2018
7 Benefits of the Best Barre Workouts
Workout Like a Dancer with the Best Barre Classes in Baltimore What booming workout did…
December 18, 2017
Five HIIT Workouts for the Holidays
Holiday HIIT Workouts from our Gyms in Baltimore, Reisterstown, & Timonium Worried about piling…
August 1, 2017
3 Zen Workout Tips to Help You Keep Your Cool This Summer
Reduce Stress with Mind & Body Exercise in Timonium People often think of working…
