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speed and agility
Workouts
February 1, 2017

3 Drills for the Speed and Agility Ladder

If you're an athlete (or a parent of an athlete), you've probably heard a coach…
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Kettlebell Exercises for Women
Workouts
September 14, 2016

5 Kettlebell Exercises for Women who are Ready to Mix it Up!

You are a strong woman, which means you need a strong training routine. If it…
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Exercises for Football Season
Workouts
August 26, 2016

Land a Spot on The Squad with These Exercises for Football Season

Pigskin aficionados rejoice! From now until mid-February there will be football on TV. But what…
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Treadmill-Workouts-H
Workouts
August 23, 2016

Treadmill Workouts That Will Shed Your Calories Away

For most gym goers, the first piece of exercise equipment they fall in love with…
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Pickup Basketball
Workouts
August 23, 2016

Pickup Basketball: How to Up Your Game On the Court

Basketball has a number of advantages over other sports. There's no need to buy expensive…
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Lose Weight Swimming
Workouts
August 18, 2016

Lose Weight Swimming with These 4 Fun Aquatic Workouts

When you watch Olympic swimmers, it's hard not to notice their physique. There's hardly a…
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Full-Body Workout Towels
Workouts
August 16, 2016

Fun Full-Body Workout You Can Do With Towels

Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You…
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rest days
Workouts
August 10, 2016

Why Rest Days Are Crucial for Your Fitness Routine

Being healthy and physically fit is about more than trips to the gym. A healthy…
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hiit workouts
Workouts
August 9, 2016

HIIT Workouts: Are They Safe?

HIIT workouts, short for high-intensity interval training, has gotten a lot of press lately. That’s…
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personal fitness routine
Workouts
August 4, 2016

4 Ways You Should Be Evaluating Your Personal Fitness Routine

You’re in a plank position. Your toes are on the ground. Your hands are a…
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