February 1, 2017
3 Drills for the Speed and Agility Ladder
If you're an athlete (or a parent of an athlete), you've probably heard a coach…
Read More
September 14, 2016
5 Kettlebell Exercises for Women who are Ready to Mix it Up!
You are a strong woman, which means you need a strong training routine. If it…
Read More
August 26, 2016
Land a Spot on The Squad with These Exercises for Football Season
Pigskin aficionados rejoice! From now until mid-February there will be football on TV. But what…
Read More
August 23, 2016
Treadmill Workouts That Will Shed Your Calories Away
For most gym goers, the first piece of exercise equipment they fall in love with…
Read More
August 23, 2016
Pickup Basketball: How to Up Your Game On the Court
Basketball has a number of advantages over other sports. There's no need to buy expensive…
Read More
August 18, 2016
Lose Weight Swimming with These 4 Fun Aquatic Workouts
When you watch Olympic swimmers, it's hard not to notice their physique. There's hardly a…
Read More
August 16, 2016
Fun Full-Body Workout You Can Do With Towels
Got access to tile, a hardwood floor, aerobics room or similar surface? Yes? Perfect! You…
Read More
August 10, 2016
Why Rest Days Are Crucial for Your Fitness Routine
Being healthy and physically fit is about more than trips to the gym. A healthy…
Read More
August 9, 2016
HIIT Workouts: Are They Safe?
HIIT workouts, short for high-intensity interval training, has gotten a lot of press lately. That’s…
Read More
August 4, 2016
4 Ways You Should Be Evaluating Your Personal Fitness Routine
You’re in a plank position. Your toes are on the ground. Your hands are a…
Read More
