female gym member on treadmill at gym in padonia md

Try This Easy Summer Beginner Workout Plan

Brick Bodies Offers Fat-Blasting, Body-Sculpting Women’s Fitness in Baltimore

Most people have big fitness goals headed into swimsuit season, but just because the days are dwindling leading up to June 21 doesn’t mean it’s time to throw in the towel. In fact, there’s no better time to pick up the towel and start your new beginner workout plan than right now.

All About the Best Beginner Workout Plan This Summer!

The best part? Starting a summer workout plan doesn’t have to be overwhelming or all-consuming for newbies, especially if you’ve got the right plan at the ready. One of our picks is Top.me’s Ultimate Summer Workout Plan for Women, designed to help you get a beach-ready body in just three weeks.

Mix and Match Your Way to Fitness

If you’ve ever started a new workout program, you’re probably aware of how quickly the most well-intentioned plans can go from full-on to fizzle. This can be caused by a number of things, including everything from starting out too quickly to boredom from doing the same exercises day after day. This is why the Ultimate Summer Workout Plan for Women is a winner. It covers both of these bases by gradually building in intensity and by letting you incorporate your choice of weekly endurance workouts alongside designated HIIT cardio routines and workout sessions focused on tightening and trimming all areas of the body.

Lady’s Choice

What makes the Ultimate Summer Workout Plan for Women different from the hundreds of other workouts out there promising to deliver the bikini body of your dreams? It’s entirely attainable and uniquely appealing. The first day kicks off with your choice of endurance workouts, starting with just 20 minutes in Week 1 and progressing to 30 and 40 minutes, respectively, in Week 2 and Week 3. Included as part of your cardio routine, these “freestyle” exercises serve as a warm up for the rest of the week.

While getting started can sometimes be difficult, the Ultimate Summer Workout Plan for Women offers an appealing inside edge by letting you decide on the type of exercise you want to do, from taking a brisk walk to swimming laps to jumping on a spin bike. Let’s face it. It’s much easier to get motivated to move your body when you’re the one calling the shots. Feel like jogging one week and taking a water aerobics class the next? It’s all good with this flexible beginner workout plan.

Fat-Blasting, Body-Sculpting Benefits

The next six days of the Ultimate Summer Beginner Workout Plan consist of alternating workout days, HIIT cardio, and rest. On workout days, you’ll move through a series of upper body, lower body, and abs and core circuits using everything from Swiss balls to bodyweight exercises. As with the endurance exercises, changing things up prevents the workout from getting stale.

Easy workout plan for beginners
Small steps lead to bigger ones.

The HIIT cardio routines, meanwhile, are all about turning your body into a fat-burning machine with “Tabata” running, a training technique which alternatives short bursts of high-intensity exercise with rest. (In this case, 40 seconds of sprinting at 90 percent followed by 20 seconds of recovery walking or jogging repeated for eight cycles.) When it comes to getting rid of your winter cushioning, there’s nothing better than HIIT. In fact, this dynamic workout can help you burn as much as 500 calories in just one hour!

Don’t Forget Diet!

We also love the Ultimate Summer Workout Plan for Women because it acknowledges the importance of something many other workout plans leave out, eating right. After all, all the exercise in the world won’t help you reach your fitness goals if you adopt a summer diet consisting entirely of burgers and ice cream. But this doesn’t mean you have to deprive yourself, either. As with most things in life, moderation is everything.

In short, the Ultimate Summer Workout Plan for Women is not just an easy workout plan for beginners; It’s a 21-day roadmap to fitness.  Summer is coming, so get your beach body ready! Sign up for a trial pass to get on the path to feeling great with fitness this summer.