January 20, 2017
Confessions of a Foodie: Real Women Have Curves
The other evening, I ran across an HBO movie titled Real Women Have Curves and…
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September 19, 2016
Are Health and Fitness Apps, Along with Wearable Technology Here to Stay?
Health and fitness apps are a booming business. Like Bobby Thomson's game-winning home run for the…
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September 16, 2016
Revamp your Blood Glucose Levels with These Strength Training Tips
Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already…
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September 13, 2016
3 Natural Remedies for Kids That You’ll Want to Keep on Hand at All Times
Are your children active? Be prepared with natural remedies for any sport-related injury that may…
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August 25, 2016
Sticking With Your Workout Goals Once and For All
Anybody who has ever set weight loss or fitness goals knows first-hand how difficult sticking…
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August 22, 2016
Why Exercising With Kids Could Change Everything
You spend so much of your day at work, and your kids are off at…
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August 20, 2016
Exercise Motivation: How to Get Yourself to the Gym
You know you should go to the gym today, but. . . there are a…
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August 19, 2016
5 Foam Rolling Benefits That Will Make You Want to Roll Tonight
If you've ever seen your fellow gym buffs walking around with one of those ridiculous…
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August 8, 2016
5 Workout Tips for Beginners
So you recently took a walk down memory lane, saw some great photos of yourself…
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August 4, 2016
Should You Start Healthy Meal Planning?
Can you imagine walking into the gym each day and randomly completing a few sets…
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