Got 5 minutes? Brick Bodies now offers Thrive in Five – a 5-minute meditation that will help you reset your mind and spirit. Each meditation focuses on a different topic including gratitude, finding peace and being present.

Today Sara Keller, Group Exercise Director for Brick Bodies, will take you through a sneak peak of our Thrive in Five meditation series. It is important now more than ever to focus on both mental and physical health. Meditation is one of five activities you can do to help reduce stress and anxiety. To learn more about these five activities, we invite you to read 5 Simple Self-Care Activities to Boost Your Mental Health.

To take a full Thrive in Five meditation, visit Brick Bodies Now – our virtual studio.