Today Sara Keller, Group Exercise Director for Brick Bodies, walks you through common kickboxing moves that are sure to knock those blues away to leave you feeling empowered to take on any challenge!

Focus on your mental and physical health with Brick Bodies. Exercise is one of five activities you can do to reduce stress and anxiety. It is also proven to improve your sleep, self-esteem and cognitive function. To learn more, we invite you to read 5 Simple Self-Care Activities to Boost Your Mental Health.