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Project Wellness

Welcome to Brick Bodies Project Wellness, your source of information on how to live your best life through fitness education and lifestyle tips.

Deep Breathing For Mental Health

Breathing is part of many programs, such as strength training, yoga and meditation. However the trend now is to do deep breathing exercises just for the sake of breathing to…

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5 Quick Wins to Change Your Body

Why Sprint 8 is a Game Changer for your Fitness

How to Use Resistance Bands for Strength Training

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