Project Wellness

Fitness Resources from Brick Bodies

Welcome to Brick Bodies Project Wellness, your source of information on how to live your best life through fitness education and lifestyle tips.

Deep Breathing For Mental Health
Lifestyle

Deep Breathing For Mental Health

DEEP BREATHING FOR MENTAL HEALTH Breathing is part of many programs, such as strength training, yoga and meditation. However the trend now is to do deep breathing exercises just for…

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5 Quick Wins to Change Your Body
Workouts

5 Quick Wins to Change Your Body

How to Use Resistance Bands for Strength Training
Fitness Tip

How to Use Resistance Bands for Strength Training

What is Qigong and Why Do You Need to Try It?
Fitness Education

What is Qigong and Why Do You Need to Try It?

Categories

How to Build Your Body with TRX Training
Fitness Tip

How to Build Your Body with TRX Training

Groove Your Way to Fit: Dance Workouts That Rock Your Body
Workouts

Groove Your Way to Fit: Dance Workouts That Rock Your Body

Knockout Your Next Cardio Session with Brick Boxing
Fitness Tip

Knockout Your Next Cardio Session with Brick Boxing

Build Your Beach Booty with Seaside Squats
Fitness Tip

Build Your Beach Booty with Seaside Squats

Five Hotel Room-Friendly Exercises for Vacation Travelers
Fitness Tip

Five Hotel Room-Friendly Exercises for Vacation Travelers

Best Workouts for Any Vacation Destination
Workouts

Best Workouts for Any Vacation Destination

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