Team Training
Are you looking for the benefits of a personal trainer in a group environment?
Team training classes, taught by our nationally accredited certified personal trainers, will give you the best of both worlds — a fun, motivating group environment with the accountability and individualization that comes with having a personal trainer. Team training will challenge you, inspire you and take you to the next level on your wellness journey!
Pricing
Member
Drop In – $15
10 Pack – $125
Non-Member
Drop In – $20
10 Pack – $170
CLASSES
Core 4
Core 4 is a 45-minute fresh, motivating exercise experience that delivers results you can see. Only Core 4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, Core 4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
Actively Aging
Actively Aging is a class that combines the rehabilitative principles of physical therapy with circuit based resistance training to improve activities of daily living and overall quality of life. Through the use of a progressive, full-body program we can slow and reverse age-based declines in bone density, muscle mass and balance. If you are looking for a safe, fun, challenging and supportive environment to get back to how you used to feel then this is the class for you!
