Team Training
Are you looking for the benefits of a personal trainer in a group environment?
Team training classes, taught by our nationally accredited certified personal trainers, will give you the best of both worlds — a fun, motivating group environment with the accountability and individualization that comes with having a personal trainer. Team training will challenge you, inspire you and take you to the next level on your wellness journey!
Pricing
Member
Drop In – $15
10 Pack – $125
Non-Member
Drop In – $20
10 Pack – $170
CLASSES
Inferno
A high interval intensity training with a team or partner, and circuit-style exercises combined with plyometrics, strength, core, and cardio moves to increase your calorie burn and rev up your metabolism to turn your body into a raging Inferno. Suitable for moderate to advanced fitness levels.
MX4
MX4 is a 45-minute fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
TRX
Make your body your machine! Take your fitness to a whole new level as your body conquers the forces of gravity. Utilizing the TRX suspension straps, you will develop a solid core with a variety of upper and lower strength, core, plyometric and cardio exercises! Join us for our Fusion and Total Body Blast TRX classes to partner the straps with other equipment like dumbbells, kettle bells, and medicine balls for a versatile workout experience.
Actively Aging
Actively Aging is a class that combines the rehabilitative principles of physical therapy with circuit based resistance training to improve activities of daily living and overall quality of life. Through the use of a progressive, full-body program we can slow and reverse age-based declines in bone density, muscle mass and balance. If you are looking for a safe, fun, challenging and supportive environment to get back to how you used to feel then this is the class for you!
Athletic Skills & Drills
Turn into a top-level athlete with this 60-Minute class which is built for those who are looking for a fun way to improve their athletic ability. With a combination of strength training, plyometrics, and speed and agility training, you will drastically improve your performance levels.
Xcelerate
A structured, high-energy group personal training experience! The Xcelerate program is designed to ensure each team member achieves real results by incorporating unique, effective, and safe movements starting with proper movement prep and hitting all areas of your training program- stabilization, strength, endurance, and power- in one workout. This program will help you Xcelerate towards your goals with safety, passion, fun, and tons of positive energy!
