Team Training
Are you looking for the benefits of a personal trainer in a group environment?
Team training classes, taught by our nationally accredited certified personal trainers, will give you the best of both worlds — a fun, motivating group environment with the accountability and individualization that comes with having a personal trainer. Team training will challenge you, inspire you and take you to the next level on your wellness journey!
Pricing
Member
Drop In – $15
10 Pack – $125
Non-Member
Drop In – $20
10 Pack – $170
CLASSES
Core 4
Core 4 is a 45-minute fresh, motivating exercise experience that delivers results you can see. Only Core 4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, Core 4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
TRX
Make your body your machine! Take your fitness to a whole new level as your body conquers the forces of gravity. Utilizing the TRX suspension straps, you will develop a solid core with a variety of upper and lower strength, core, plyometric and cardio exercises! Join us for our Fusion and Total Body Blast TRX classes to partner the straps with other equipment like dumbbells, kettle bells, and medicine balls for a versatile workout experience.
Actively Aging
Actively Aging is a class that combines the rehabilitative principles of physical therapy with circuit based resistance training to improve activities of daily living and overall quality of life. Through the use of a progressive, full-body program we can slow and reverse age-based declines in bone density, muscle mass and balance. If you are looking for a safe, fun, challenging and supportive environment to get back to how you used to feel then this is the class for you!
Athletic Skills & Drills
Turn into a top-level athlete with a class built for those who are looking for a fun way to improve their athletic ability. With a combination of strength training, plyometrics, and speed and agility training, you will drastically improve your performance levels.
Kettlebell Strength & Conditioning
Swing your way into the results you have been seeking! Learn proper form using kettlebells to get maximal results from minimalistic training. The class will directly focus on swing mechanics, single arm movements to include cleans and snatches, and core stabilization exercises. Benefits of kettlebell training include increased strength, improved body composition, enhanced cardiovascular endurance, and overall increases in athleticism. All levels are welcome, and modifications used where necessary.
Dynamic HIIT Strength
Start your morning with an energetic and upbeat workout that combines cardio, strength training techniques, stability, and core exercises in a superset format. Feel the camaraderie, witness your own growth, and enjoy every moment of it. It is not just about building muscles, but also building memories. All fitness levels welcome, registration required, and package options available!
