Team Training
Are you looking for the benefits of a personal trainer in a group environment?
Team training classes, taught by our nationally accredited certified personal trainers, will give you the best of both worlds — a fun, motivating group environment with the accountability and individualization that comes with having a personal trainer. Team training will challenge you, inspire you and take you to the next level on your wellness journey!
Pricing
Member
Drop In – $15
10 Pack – $125
Non-Member
Drop In – $20
10 Pack – $170
CLASSES
Inferno
A high interval intensity training with a team or partner, and circuit-style exercises combined with plyometrics, strength, core, and cardio moves to increase your calorie burn and rev up your metabolism to turn your body into a raging Inferno. Suitable for moderate to advanced fitness levels.
Xcelerate
A structured, high-energy group personal training experience! The Xcelerate program is designed to ensure each team member achieves real results by incorporating unique, effective, and safe movements starting with proper movement prep and hitting all areas of your training program- stabilization, strength, endurance, and power- in one workout. This program will help you Xcelerate towards your goals with safety, passion, fun, and tons of positive energy!
MX4
MX4 is a 45-minute fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
TRX
Make your body your machine! Take your fitness to a whole new level as your body conquers the forces of gravity. Utilizing the TRX suspension straps, you will develop a solid core with a variety of upper and lower strength, core, plyometric and cardio exercises! Join us for our Fusion and Total Body Blast TRX classes to partner the straps with other equipment like dumbbells, kettle bells, and medicine balls for a versatile workout experience.
Pilates Reformer
Our Pilates equipment classes give you the total body workout you’ve been craving. Our Reformer machines are equipped with springs that offer assistance and/or resistance as you strengthen your core, upper body, and lower body. Enhance your wellness experience by improving bone density, enhancing injury recovery, improving posture and increasing your heart rate with Reformer training. Brick Bodies Padonia Reformer classes will be held at Brick Bodies Corporate Headquarters (212 W. Padonia Rd. across the street from BB Padonia).
Women-Exclusive Strength
Join us for Barbell and Beyond at Brick Bodies Rotunda for women-exclusive classes aimed at increasing strength, muscle tone, and cardiovascular endurance. These high-energy classes are great for the free-weight beginner to the more advanced lifters who want to burn calories, reduce fat, and build foundational strength in a supportive group of other strong women!
