Team Training

Life Changing Team Fitness Training at Baltimore Gyms

 

Team Training

Try Team Training

Inferno

A high intensity interval class with team, partner, and circuit style exercises combined with plyometrics, strength, core and cardio moves to increase your calorie burn, rev up your metabolism to make your body into a raging inferno. Suitable for moderate to advanced fitness levels.

Xcelerate

A structured, high-energy personal training program that meets in teams of up to ten people. The program is designed to ensure each team member achieves real results by incorporating unique, effective and safe movements. All while having a crazy amount of fun!

MX4

MX4 is a 45-minute fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.

TRX

Make your body your machine! Take your fitness to a whole new level as your body conquers the forces of gravity. Utilizing the TRX suspension straps, you will develop a hard core with a variety of upper and lower core and cardio exercises! Join us for our Fusion and Total Body Blast TRX classes to partner the straps with other equipment like dumbbells, kettle bells and medicine balls for a complete workout.

Pilates Reformer

Our Pilates equipment classes give you the total body workout you’ve been craving. Our Reformer machines are equipped with springs which offer assistance and/or resistance as you strengthen your core, upper, and lower body. Brick Bodies Padonia Reformer classes will be held at Brick Bodies Corporate Headquarters (212 W. Padonia Rd across the street from BB Padonia)

Women’s Classes

Join us for Women EmPOWERed or Women Lifting Women for women-exclusive classes aimed at increasing strength, muscle tone, and cardiovascular endurance. These high energy class are great for the free-weight beginner to the more advanced lifters who want to burn lots of calories, reduce fat, and build foundational strength, in a supportive group of other strong women!

Pricing

Try Team Training

Member

Drop In – $15
10 Pack – $125

Non-Member

Drop In – $20
10 Pack – $170

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