Customize Your Training at Our Baltimore Gyms
LEARN WHAT YOU ARE MADE OF WITH INBODY
BODY COMPOSITION ANALYSIS
WHAT IS INBODY?
InBody is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.
A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan; reduce the risk of heart disease, cancer, diabetes, insulin resistance, etc.; increase energy levels, and improve self-esteem.
The first test takes 60 seconds to complete, and all subsequent tests will take 20 seconds to complete. It is recommended that you test every 4-6 weeks.
We encouraged you to schedule your test in advance to avoid potential delays. Scheduling can be done at the service desk or with your trainer.
MYZONE® FITNESS TRACKER
Track your effort. Measure your results. See your effort rewarded.
The state-of-the-art online exercise tracking system allows users to set goals and then monitor their progress using the MYZONE® Physical Activity Belt.
The belt, which is worn during all exercise, has a unique memory chip which logs up to 16 hours of activity performed away from the club. The data is then automatically and wirelessly uploaded when the wearer comes in the range of the MYZONE® console back at the club.
EASY TO USE
The system monitors heart rate and calories burned. Unlike other products on the market, it rewards effort rather than fitness, so the more effort the wearer puts in, the more points they earn. This makes MYZONE® ideal for everyone from regular exercisers to those just starting out.
BLUE TOOTH CONNECTIVITY
Using the new Bluetooth connectivity of the MZ-3 Belt, you can now see your effort stream live on your phone. No matter where you are, your data is always at your fingertips!