MEET OUR PERSONAL TRAINERS

Fitness Experts at Brick Bodies

At Brick Bodies, our core purpose is to help people change their lives for the better—because we believe that exercise is medicine, and true wellness goes beyond fitness. By equipping our team with mental well-being knowledge, like the Mental Well-Being Certification for Fitness Professionals, we reinforce our mission and create a community that inspires stride for stride, day after day.

FIND A PERSONAL TRAINER

LOCATION

EXPERTISE

  • Meet
    Alex
    Alex Jones
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional
    • B.S. in Exercise Science

    Experience:

    • 6+ years strength and conditioning experience
    • Trained high school athletes in lacrosse, football and basketball

    Motivational Quote

    "What seems impossible today will one day become your warm-up."- Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Alex
    Alex Jones
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional
    • B.S. in Exercise Science

    Experience:

    • 6+ years strength and conditioning experience
    • Trained high school athletes in lacrosse, football and basketball

    Motivational Quote

    "What seems impossible today will one day become your warm-up."- Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Alexandria
    Alexandria Hopkins
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer
    • Certified Zumba Instructor
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Team Training Coach Since 2020
    • Group Fitness Instructor Since 2020
    • Personal Trainer Since 2022
    • Volleyball Athlete

    Motivational Quote 

    "Show up for yourself. One step, one rep." - Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Alexandria
    Alexandria Hopkins
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer
    • Certified Zumba Instructor
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Team Training Coach Since 2020
    • Group Fitness Instructor Since 2020
    • Personal Trainer Since 2022
    • Volleyball Athlete

    Motivational Quote 

    "Show up for yourself. One step, one rep." - Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Andrew
    Andrew Kim
    Fitness Manager

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Functional & Corrective Exercise Training

    Qualifications: 

    • NSCA C.S.C.S
    • Mental Well-Being Certified Fitness Professional
    • B.S. Exercise Science

    Experience: 

    • Men's Korean National Lacrosse Player
    • NCAA Men's Lacrosse
    • Level 1 and 2 Lacrosse Coach 
    • Orthopedic and Physical Therapy Clinical Experience  

    Motivational Quote

    “When you feel like stopping, think about why you started.” - Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.
     

    More about Andrew
    Andrew Kim
    Fitness Manager

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Functional & Corrective Exercise Training

    Qualifications: 

    • NSCA C.S.C.S
    • Mental Well-Being Certified Fitness Professional
    • B.S. Exercise Science

    Experience: 

    • Men's Korean National Lacrosse Player
    • NCAA Men's Lacrosse
    • Level 1 and 2 Lacrosse Coach 
    • Orthopedic and Physical Therapy Clinical Experience  

    Motivational Quote

    “When you feel like stopping, think about why you started.” - Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.
     

  • Meet
    Andrew
    Andrew McCauley
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Active Adult Training

    Qualifications:

    • NSPA Certified Personal Trainer
    • Precision Nutrition Level 1 Coach
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer since 2005
    • Personal Weight Loss of 60 Pounds
    • Fitness Industry Experience since 2001

    Motivational Quote

    " You can talk about it, or we can do it." - Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Andrew
    Andrew McCauley
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Active Adult Training

    Qualifications:

    • NSPA Certified Personal Trainer
    • Precision Nutrition Level 1 Coach
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer since 2005
    • Personal Weight Loss of 60 Pounds
    • Fitness Industry Experience since 2001

    Motivational Quote

    " You can talk about it, or we can do it." - Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Bennie
    Bennie Goode
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • NSPA Certified Personal Trainer
    • CPR/AED Certified
    • Competitive Amateur Body Builder

    Experience:

    • 12 Years Personal Training Experience
    • 8 Years Competitive Body Building Experience
    • 30 Years Exercise Experience

    Motivational Quote

    “Exercise is like life. You get out of it what you put into it.” - Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Bennie
    Bennie Goode
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • NSPA Certified Personal Trainer
    • CPR/AED Certified
    • Competitive Amateur Body Builder

    Experience:

    • 12 Years Personal Training Experience
    • 8 Years Competitive Body Building Experience
    • 30 Years Exercise Experience

    Motivational Quote

    “Exercise is like life. You get out of it what you put into it.” - Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Bradley
    Bradley Shapiro
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Recovery, Stretch & Mobility

    Qualifications:

    • ACE Certified Personal Trainer
    • American Red Cross CPR/AED Certified
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer
    • Certified Personal Trainer Since 2020
    • Current Exercise Science Student at Community College of Baltimore County

    Motivational Quote

    “We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

    More about Bradley
    Bradley Shapiro
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Recovery, Stretch & Mobility

    Qualifications:

    • ACE Certified Personal Trainer
    • American Red Cross CPR/AED Certified
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Jewish Community Center of Greater Baltimore Owings Mills Floor Staff and Trainer
    • Certified Personal Trainer Since 2020
    • Current Exercise Science Student at Community College of Baltimore County

    Motivational Quote

    “We live on this speck called Earth – think about what you might do, today or tomorrow- and make the most of it.” – Neil deGrasse Tyson

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

  • Meet
    Brian
    Brian Kraft
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Active Adult Training

    Qualifications:

    • ACE Certified Personal Trainer
    • ACE Sports Performance Specialist
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • HIIT and Athletic-based Training
    • 2+ Years Group Fitness Instruction
    • Lifelong Athlete and Competitive Runner

    Motivational Quote

    "Today I will do what others won't, so tomorrow I can do what others can't." - Jerry Rice

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

    More about Brian
    Brian Kraft
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Active Adult Training

    Qualifications:

    • ACE Certified Personal Trainer
    • ACE Sports Performance Specialist
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • HIIT and Athletic-based Training
    • 2+ Years Group Fitness Instruction
    • Lifelong Athlete and Competitive Runner

    Motivational Quote

    "Today I will do what others won't, so tomorrow I can do what others can't." - Jerry Rice

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

  • Meet
    Cat
    Cat Willis
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional
    • A.A in Kinesiology

    Experience:

    • 10+ Years as a yoga practitioner
    • 4+ Years of weight training experience
    • Exercise experience during pregnancy & post-partum period
    • Holistic approach to exercise

    Motivational Quote

    "Yes!"

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

    More about Cat
    Cat Willis
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional
    • A.A in Kinesiology

    Experience:

    • 10+ Years as a yoga practitioner
    • 4+ Years of weight training experience
    • Exercise experience during pregnancy & post-partum period
    • Holistic approach to exercise

    Motivational Quote

    "Yes!"

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

  • Meet
    Christopher
    Christopher Simmons
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Active Adult Training

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Certified Strength and Conditioning Coach
    • NASM Core Utilization Progressions Certification
    • Certified Nutrition Coach
    • Certified Group Fitness Instructor
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 3+ years of personal training experience
    • Aquatics coaching

    Motivational Quote

    "Do today what others won't, so that tomorrow you can accomplish what others can't." - adaptation from Jerry Rice

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Christopher
    Christopher Simmons
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Active Adult Training

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Certified Strength and Conditioning Coach
    • NASM Core Utilization Progressions Certification
    • Certified Nutrition Coach
    • Certified Group Fitness Instructor
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 3+ years of personal training experience
    • Aquatics coaching

    Motivational Quote

    "Do today what others won't, so that tomorrow you can accomplish what others can't." - adaptation from Jerry Rice

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Daniel
    Daniel Heiges
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications:

    • NSCA Certified Strength and Conditioning Specialist
    • Mental Well-Being Certified Fitness Professional
    • B.S. Kinesiology
    • B.S. Biology

    Experience:

    • 2+ years training athletes

    Motivational Quote

    "Never say never, because limits like fears are often just an illusion." - Michael Jordan

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

    More about Daniel
    Daniel Heiges
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications:

    • NSCA Certified Strength and Conditioning Specialist
    • Mental Well-Being Certified Fitness Professional
    • B.S. Kinesiology
    • B.S. Biology

    Experience:

    • 2+ years training athletes

    Motivational Quote

    "Never say never, because limits like fears are often just an illusion." - Michael Jordan

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

  • Meet
    Dominus
    Dominus Blue
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Nutrition Coaching

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Certified Nutritionist
    • Mental Well-Being Certified Fitness Professional
    • B.A. in Behavioral Sciences

    Experience:

    • 5k and 10k Runner
    • Military Veteran, U.S. Army Intelligence

    Motivational Quote

    "Going that extra mile, when you don't think you can, makes all the difference in your life." - Inspired by Rocky

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

    More about Dominus
    Dominus Blue
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Nutrition Coaching

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Certified Nutritionist
    • Mental Well-Being Certified Fitness Professional
    • B.A. in Behavioral Sciences

    Experience:

    • 5k and 10k Runner
    • Military Veteran, U.S. Army Intelligence

    Motivational Quote

    "Going that extra mile, when you don't think you can, makes all the difference in your life." - Inspired by Rocky

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

  • Meet
    Elijah
    Elijah Houck
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Recovery, Stretch & Mobility

    Qualifications:

    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 6+ Years as a fitness enthusiast
    • 10+ Years of Martial Arts
    • Lifelong Soccer Player

    Motivational Quote

    "Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it." - Unknown 

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Elijah
    Elijah Houck
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Recovery, Stretch & Mobility

    Qualifications:

    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 6+ Years as a fitness enthusiast
    • 10+ Years of Martial Arts
    • Lifelong Soccer Player

    Motivational Quote

    "Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it." - Unknown 

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Emmanuel
    Emmanuel Hamwright
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:  

    • NASM Certified Personal Trainer  
    • Mental Well-Being Certified Fitness Professional

    Experience: 

    • Former Jujitsu Instructor 
    • Taught Recreational and Team Gymnastics for 3 years  
    • Practiced Martial Arts Since the Age of Eight
    • Personal Trainer for Two Years  

    Motivational Quote: 

    "Aim to make progress, no matter how little, everyday."

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Emmanuel
    Emmanuel Hamwright
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:  

    • NASM Certified Personal Trainer  
    • Mental Well-Being Certified Fitness Professional

    Experience: 

    • Former Jujitsu Instructor 
    • Taught Recreational and Team Gymnastics for 3 years  
    • Practiced Martial Arts Since the Age of Eight
    • Personal Trainer for Two Years  

    Motivational Quote: 

    "Aim to make progress, no matter how little, everyday."

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Epiphany
    Epiphany Wilkes
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Recovery, Stretch & Mobility

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Strength and Conditioning Specialist

    Experience: 

    • Soccer Coach
    • Gymnastics Instructor

    Motivational Quote

    "Fitness is not about being the strongest or fastest, it's about showing up, as well as becoming better than you were yesterday." -Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

    More about Epiphany
    Epiphany Wilkes
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Recovery, Stretch & Mobility

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Strength and Conditioning Specialist

    Experience: 

    • Soccer Coach
    • Gymnastics Instructor

    Motivational Quote

    "Fitness is not about being the strongest or fastest, it's about showing up, as well as becoming better than you were yesterday." -Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

  • Meet
    Isaiah
    Isaiah Jackson III
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • ISSA Certified Personal Trainer

    Experience:

    • Personal Training Since 2019
    • Former Powerlifter
    • Lifelong Athlete Including Football and Track and Field
    • Programming Bootcamp Classes Since 2020

    Motivational Quote

    "Progress can only be shown when you put the time and effort towards it." - Isaiah

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Isaiah
    Isaiah Jackson III
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • ISSA Certified Personal Trainer

    Experience:

    • Personal Training Since 2019
    • Former Powerlifter
    • Lifelong Athlete Including Football and Track and Field
    • Programming Bootcamp Classes Since 2020

    Motivational Quote

    "Progress can only be shown when you put the time and effort towards it." - Isaiah

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Jabril
    Jabril Graves
    Personal Trainer

    Specialties:

    • Strength & Conditioning 
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications: 

    • NASM Certified Personal Trainer
    • NASM Certified Corrective Exercise Specialist
    • NASM Certified Performance Enhancement Specialist

    Experience: 

    • Over Five Years Experience in Sports and Athletic Training

    Motivational Quote: 

    "I cannot fall into that unbelief that things are not going to get better." -Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Jabril
    Jabril Graves
    Personal Trainer

    Specialties:

    • Strength & Conditioning 
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications: 

    • NASM Certified Personal Trainer
    • NASM Certified Corrective Exercise Specialist
    • NASM Certified Performance Enhancement Specialist

    Experience: 

    • Over Five Years Experience in Sports and Athletic Training

    Motivational Quote: 

    "I cannot fall into that unbelief that things are not going to get better." -Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Jaquan
    Jaquan Griffin
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer
    • ISSA Certified Personal Trainer
    • ISSA Certified Group Exercise Instructor

    Experience:

    • Personal Trainer since 2019
    • Boxing & Muay Thai Competitor since 2013
    • Spartan Race, Tough Mudder and Duathlon Athlete

    Motivational Quote

    "Comparison is the thief of all joy!" - Theodore Roosevelt

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Jaquan
    Jaquan Griffin
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer
    • ISSA Certified Personal Trainer
    • ISSA Certified Group Exercise Instructor

    Experience:

    • Personal Trainer since 2019
    • Boxing & Muay Thai Competitor since 2013
    • Spartan Race, Tough Mudder and Duathlon Athlete

    Motivational Quote

    "Comparison is the thief of all joy!" - Theodore Roosevelt

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Jeffery
    Jeffery Cain
    Personal Trainer

    Voted Best Instructor in Baltimore Magazine's 2023 & 2024 Readers' Poll!
    Voted Best Fitness Trainer in Baltimore Magazine's 2024 Readers' Poll!

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Functional & Corrective Exercise Training

    Qualifications: 

    • NCCPT Certified Personal Trainer
    • ACE Certified Sports Conditioning Specialist
    • ACE Certified Functional Training Specialist
    • ACE Certified Therapeutic Specialist (Pre/Post-natal)
    • Mental Well-Being Certified Fitness Professional

    Experience: 

    • Personal Trainer Since 2014
    • OCB Men's Physique Competitor
    • Athletic & Exercise Experience Since 2003 

    Motivational Quote 

    "When you feel like giving up, just remember why you started!" - Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Jeffery
    Jeffery Cain
    Personal Trainer

    Voted Best Instructor in Baltimore Magazine's 2023 & 2024 Readers' Poll!
    Voted Best Fitness Trainer in Baltimore Magazine's 2024 Readers' Poll!

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Functional & Corrective Exercise Training

    Qualifications: 

    • NCCPT Certified Personal Trainer
    • ACE Certified Sports Conditioning Specialist
    • ACE Certified Functional Training Specialist
    • ACE Certified Therapeutic Specialist (Pre/Post-natal)
    • Mental Well-Being Certified Fitness Professional

    Experience: 

    • Personal Trainer Since 2014
    • OCB Men's Physique Competitor
    • Athletic & Exercise Experience Since 2003 

    Motivational Quote 

    "When you feel like giving up, just remember why you started!" - Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Josh
    Josh Buchbinder
    Personal Training Director

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Nutrition Coaching

    Qualifications:

    • PhD(c): Health & Human Performance
    • M.S. Exercise Science
    • NASM Corrective Exercise Specialist
    • NASM Performance Enhancement Specialist
    • NASM Certified Nutrition Coach
    • RKC Certified Kettlebell Instructor

    Experience:

    • 20+ Years in the Fitness Industry
    • Martial Arts Instructor Since 1996
    • Acrobatics Coach
    • Health and Wellness Business Owner
    • Master Kettlebell Instructor
    • International Martial Arts Champion
    • Trained Professional Athletes in Multiple Sports

    Motivational Quote

    "Knowing is not enough, we must apply. Willing is not enough, me must do." - Bruce Lee

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Josh
    Josh Buchbinder
    Personal Training Director

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Strength & Conditioning
    • Nutrition Coaching

    Qualifications:

    • PhD(c): Health & Human Performance
    • M.S. Exercise Science
    • NASM Corrective Exercise Specialist
    • NASM Performance Enhancement Specialist
    • NASM Certified Nutrition Coach
    • RKC Certified Kettlebell Instructor

    Experience:

    • 20+ Years in the Fitness Industry
    • Martial Arts Instructor Since 1996
    • Acrobatics Coach
    • Health and Wellness Business Owner
    • Master Kettlebell Instructor
    • International Martial Arts Champion
    • Trained Professional Athletes in Multiple Sports

    Motivational Quote

    "Knowing is not enough, we must apply. Willing is not enough, me must do." - Bruce Lee

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Keaton
    Keaton Sanders
    Fitness Manager

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • ISSA Certified Elite Trainer
    • ISSA Certified Bodybuilding Specialist
    • ISSA Certified Fitness Nutritionist
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer since 2013
    • Amateur bodybuilder and powerlifter
    • Personal weight loss of 80lbs 

    Motivational Quote

    "To be able, at any moment, to sacrifice what you are, for what you will become." - Eric Thomas

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Keaton
    Keaton Sanders
    Fitness Manager

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • ISSA Certified Elite Trainer
    • ISSA Certified Bodybuilding Specialist
    • ISSA Certified Fitness Nutritionist
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer since 2013
    • Amateur bodybuilder and powerlifter
    • Personal weight loss of 80lbs 

    Motivational Quote

    "To be able, at any moment, to sacrifice what you are, for what you will become." - Eric Thomas

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Laura
    Laura Marvin
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Nutrition Coaching

    Qualifications

    • NASM Certified Personal  Trainer
    • NASM Certified Nutrition Coach
    • Mental Well-Being Certified Fitness Professional

    Experience

    • Physical Education Teacher for 14 Years
    • Volleyball Coach for 14 Years
    • Collegiate Volleyball Player
    • 5x Marathon Runner 
    • 2x Triathlon Athlete

    Motivational Quote

    "We will fail when we fail to try." - Rosa Parks

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Laura
    Laura Marvin
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Nutrition Coaching

    Qualifications

    • NASM Certified Personal  Trainer
    • NASM Certified Nutrition Coach
    • Mental Well-Being Certified Fitness Professional

    Experience

    • Physical Education Teacher for 14 Years
    • Volleyball Coach for 14 Years
    • Collegiate Volleyball Player
    • 5x Marathon Runner 
    • 2x Triathlon Athlete

    Motivational Quote

    "We will fail when we fail to try." - Rosa Parks

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Leslie
    Leslie Cahill
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Active Adult Training

    Qualifications:

    • Pilates Reformer and Mat Certified
    • Barre Instructor
    • AFAA Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Brick Bodies Aerobics Instructor since 1991
    • Marathon Runner

    Motivational Quote

    “Endeavor to be your best, feel your best, and to radiate joy.”- Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Leslie
    Leslie Cahill
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Active Adult Training

    Qualifications:

    • Pilates Reformer and Mat Certified
    • Barre Instructor
    • AFAA Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Brick Bodies Aerobics Instructor since 1991
    • Marathon Runner

    Motivational Quote

    “Endeavor to be your best, feel your best, and to radiate joy.”- Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Lish
    Lish Ciambrone
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer 
    • NASM Certified Corrective Exercise Specialist

    Experience:

    • Fitness Enthusiast for 8+ Years 

    Motivational Quote

    "Trying is transformational- try, try, try again."- Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Lish
    Lish Ciambrone
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • NASM Certified Personal Trainer 
    • NASM Certified Corrective Exercise Specialist

    Experience:

    • Fitness Enthusiast for 8+ Years 

    Motivational Quote

    "Trying is transformational- try, try, try again."- Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Louis
    Louis Roman
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Nutrition Coaching

    Qualifications:

    • Diploma from NPTI
    • NASM Certified Personal Trainer
    • WITS Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer at The Greater Valley YMCA in PA
    • Fitness Supervisor at Northampton Community College
    • 4 Year Whitewater Kayaker

    Motivational Quote

    “Your body won’t go where the mind doesn’t push it.” – Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Louis
    Louis Roman
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Nutrition Coaching

    Qualifications:

    • Diploma from NPTI
    • NASM Certified Personal Trainer
    • WITS Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer at The Greater Valley YMCA in PA
    • Fitness Supervisor at Northampton Community College
    • 4 Year Whitewater Kayaker

    Motivational Quote

    “Your body won’t go where the mind doesn’t push it.” – Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Lynn
    Lynn Cox
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Active Adult Training

    Qualifications:

    • NASM Certified Personal Trainer
    • NASM Certified Performance Enhancement Specialist
    • NASM Corrective Exercise Specialization 
    • ISSA Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer since 1997
    • Avid walker and cyclist
    • Conditioned Calvert Hall's lacrosse team 2000-2003

    Motivational Quote

    "The only bad workout is the one you don't do." - Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Lynn
    Lynn Cox
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Active Adult Training

    Qualifications:

    • NASM Certified Personal Trainer
    • NASM Certified Performance Enhancement Specialist
    • NASM Corrective Exercise Specialization 
    • ISSA Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer since 1997
    • Avid walker and cyclist
    • Conditioned Calvert Hall's lacrosse team 2000-2003

    Motivational Quote

    "The only bad workout is the one you don't do." - Unknown

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Martin
    Martin Gladden-Thaniel
    Personal Trainer

    Specialties: 

    • Strength & Conditioning
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications: 

    • NASM Certified Personal Trainer
    • B.S. Exercise & Sports Science 

    Experience: 

    • Group Exercise Coordinator at Frostburg Community Center
    • Personal Trainer Since 2012
    • Athlete (Wrestling, Cross Country, Track)

    Motivational Quote: 

    "Life's about progression" - Tax Stone

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Martin
    Martin Gladden-Thaniel
    Personal Trainer

    Specialties: 

    • Strength & Conditioning
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications: 

    • NASM Certified Personal Trainer
    • B.S. Exercise & Sports Science 

    Experience: 

    • Group Exercise Coordinator at Frostburg Community Center
    • Personal Trainer Since 2012
    • Athlete (Wrestling, Cross Country, Track)

    Motivational Quote: 

    "Life's about progression" - Tax Stone

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Melanie
    Melanie Humeniuk
    Personal Trainer

    Specialties:

    • Strength & Conditioning 
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • B.S. in Exercise Science from Towson University
    • NASM Certified Personal Trainer
    • NASM Certified Nutrition Coach
    • NASM Certified Weight Loss Specialist
    • NASM Certified Behavior Change Specialist
    • NASM Certified Women's Fitness Specialist
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer Since 2019
    • Group Exercise Instructor Since 2019
    • Half-Marathon Runner

    Motivational Quote

    "Today is the tomorrow you talked about yesterday. Start Today!" - Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Melanie
    Melanie Humeniuk
    Personal Trainer

    Specialties:

    • Strength & Conditioning 
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • B.S. in Exercise Science from Towson University
    • NASM Certified Personal Trainer
    • NASM Certified Nutrition Coach
    • NASM Certified Weight Loss Specialist
    • NASM Certified Behavior Change Specialist
    • NASM Certified Women's Fitness Specialist
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer Since 2019
    • Group Exercise Instructor Since 2019
    • Half-Marathon Runner

    Motivational Quote

    "Today is the tomorrow you talked about yesterday. Start Today!" - Unknown

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Michael
    Michael Caddick
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Elite Certified Personal Trainer
    • ISSA Certified Fitness Nutritionist
    • ISSA Certified Body Building Specialist
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Rock Climbing since 2020
    • Certified Personal Trainer Since 2023
    • Calisthenics & Bodyweight Enthusiast 

    Motivational Quote

    "Your desire for success should be greater than your fear of failure." 

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

    More about Michael
    Michael Caddick
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Functional & Corrective Exercise Training

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Elite Certified Personal Trainer
    • ISSA Certified Fitness Nutritionist
    • ISSA Certified Body Building Specialist
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Rock Climbing since 2020
    • Certified Personal Trainer Since 2023
    • Calisthenics & Bodyweight Enthusiast 

    Motivational Quote

    "Your desire for success should be greater than your fear of failure." 

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

     

  • Meet
    Rian
    Rian Lemerise
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Active Adult Training

    Qualifications:

    • ISSA Certified Personal Trainer
    • AAAI/ISMA Certified Personal Fitness Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 1+ year personal training experience

    Motivational Quote

    "Without commitment you will never start. More importantly, without consistency you will never finish." - Denzel Washington

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Rian
    Rian Lemerise
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Nutrition Coaching
    • Active Adult Training

    Qualifications:

    • ISSA Certified Personal Trainer
    • AAAI/ISMA Certified Personal Fitness Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 1+ year personal training experience

    Motivational Quote

    "Without commitment you will never start. More importantly, without consistency you will never finish." - Denzel Washington

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Roland
    Roland Siwinski
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility

    Qualifications:

    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Weight Loss of 100lbs+ 
    • Former Collegiate Baseball Player
    • Jiu-Jitsu and Strongman Training Experience
    • 3+ Years of Weightlifting Experience

    Motivational Quote

    "Winners do what they fear." - Franco Columbo

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Roland
    Roland Siwinski
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility

    Qualifications:

    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Weight Loss of 100lbs+ 
    • Former Collegiate Baseball Player
    • Jiu-Jitsu and Strongman Training Experience
    • 3+ Years of Weightlifting Experience

    Motivational Quote

    "Winners do what they fear." - Franco Columbo

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Sean
    Sean Raftery
    Personal Trainer

    Specialties: 

    • Injury Prevention & Rehab Specialist 
    • Recovery, Stretch, & Mobility 
    • Functional & Corrective Exercise Training 

    Qualifications:

    • B.S. Exercise Science
    • NASM Certified Personal Trainer
    • AHA CPR/BLS Certified
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Physical Therapy Technician since 2017
    • Collegiate Athlete (UMD Rugby)
    • Competitive Soccer Player Since 2006

    Motivational Quote


    "Motion is the lotion that keeps the body moving."

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Sean
    Sean Raftery
    Personal Trainer

    Specialties: 

    • Injury Prevention & Rehab Specialist 
    • Recovery, Stretch, & Mobility 
    • Functional & Corrective Exercise Training 

    Qualifications:

    • B.S. Exercise Science
    • NASM Certified Personal Trainer
    • AHA CPR/BLS Certified
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Physical Therapy Technician since 2017
    • Collegiate Athlete (UMD Rugby)
    • Competitive Soccer Player Since 2006

    Motivational Quote


    "Motion is the lotion that keeps the body moving."

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Steven
    Steven Eastwood
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Certified Nutrition Coach
    • USA Weightlifting Level 2 Coach
    • RKC Certified Kettlebell Instructor
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 3+ Years Coaching Crossfit
    • 7+ Years Coaching Weightlifting
    • 31+ Years Fitness Enthusiast

    Motivational Quote

    "You can act your way into feeling long before you can feel your way into action." - John C. Maxwell

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Steven
    Steven Eastwood
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • ISSA Certified Personal Trainer
    • ISSA Certified Nutrition Coach
    • USA Weightlifting Level 2 Coach
    • RKC Certified Kettlebell Instructor
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 3+ Years Coaching Crossfit
    • 7+ Years Coaching Weightlifting
    • 31+ Years Fitness Enthusiast

    Motivational Quote

    "You can act your way into feeling long before you can feel your way into action." - John C. Maxwell

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Stuart
    Stuart Tabb
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • ACE Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 45 Years of Experience in the Mental Health Field
    • Played Competitive Sports for Over 35 Years
    • Coached Several Different Levels of Sports
    • Lifelong Love of Fitness!

    Motivational Quote:

    " When it comes to your health and wellbeing, "no excuses". Take charge or control what you can control!" - Stuart T.

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Stuart
    Stuart Tabb
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Recovery, Stretch & Mobility
    • Functional & Corrective Exercise Training

    Qualifications:

    • ACE Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • 45 Years of Experience in the Mental Health Field
    • Played Competitive Sports for Over 35 Years
    • Coached Several Different Levels of Sports
    • Lifelong Love of Fitness!

    Motivational Quote:

    " When it comes to your health and wellbeing, "no excuses". Take charge or control what you can control!" - Stuart T.

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Verconia
    Verconia Samuel
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications:

    • AAFA Certified Personal Trainer
    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Spinning instructor since 1999
    • Personal Trainer since 2017
    • Resist-a-ball instructor since 2000
    • Coached girls' softball and basketball since 2005

    Motivational Quote

    "There are only two options: Make progress or make excuses." - Tony Robbins

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Verconia
    Verconia Samuel
    Personal Trainer

    Specialties:

    • Injury Prevention & Rehab Specialist
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications:

    • AAFA Certified Personal Trainer
    • NASM Certified Personal Trainer
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Spinning instructor since 1999
    • Personal Trainer since 2017
    • Resist-a-ball instructor since 2000
    • Coached girls' softball and basketball since 2005

    Motivational Quote

    "There are only two options: Make progress or make excuses." - Tony Robbins

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

  • Meet
    Zach
    Zach Walsh
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications:

    • NPTI Certified Personal Trainer & Nutritionist
    • USA Weightlifting Level 1 Coach
    • CrossFit Level 2 Coach
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer since 2011
    • USA Nationals Weightlifting Coach 2022 & 2023
    • CrossFit Coach and Programmer 4 Years
    • Trained High School and Collegiate Athletes
    • Stevenson University Lacrosse Player

    Motivational Quote

    "Be humble, kind and love others. A simple smile can go a long way for someone's day." - Zach Walsh

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.

    More about Zach
    Zach Walsh
    Personal Trainer

    Specialties:

    • Strength & Conditioning
    • Active Adult Training
    • Functional & Corrective Exercise Training

    Qualifications:

    • NPTI Certified Personal Trainer & Nutritionist
    • USA Weightlifting Level 1 Coach
    • CrossFit Level 2 Coach
    • Mental Well-Being Certified Fitness Professional

    Experience:

    • Personal Trainer since 2011
    • USA Nationals Weightlifting Coach 2022 & 2023
    • CrossFit Coach and Programmer 4 Years
    • Trained High School and Collegiate Athletes
    • Stevenson University Lacrosse Player

    Motivational Quote

    "Be humble, kind and love others. A simple smile can go a long way for someone's day." - Zach Walsh

     

    Personal Trainer (specific)
    *Note: Trainer availability varies. We make every attempt to match your selected trainer, but may substitute where necessary.