What’s the Source of Your Hunger? Baltimore Gyms Offer Guidance

How do you know when to stop eating? This is not a trick question. How do you let your body know when it’s had enough? I asked some of my friends what they do when they feel they’re overeating. To my surprise, I gathered quite a list. Some said they detox for a day consuming only liquids, some eat only veggies – no meats or bread. One mentioned eating bland foods to stop craving sweets. Another said she takes a day to eat boiled eggs only. Several said they chew gum to keep from snacking. Clearly, there are strategies people use to keep themselves in check.

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