Padonia

Refine your form and elevate your practice! This workshop focuses on the key techniques, alignment, and positioning that make barre movements more effective. Learn how to get the most out of every pulse, hold, and movement while building strength, stability, and control. Perfect for barre lovers of all experience levels who want to move with […]

 Sundays, October 11 and November 15| 12:45-2pm | Balance | $15 Members, $25 Guests | Take your barre workout to the next level in this extended specialty class. Designed for intermediate/advanced barre participants looking for a more focused experience, this extended class will truly bring the burn (and shake)! Class is limited in size. A […]