With Jen Silcott April 23rd and 25th | 9am | FREE This is your sign to drop into HIIT Cardio classes with Jen Silcott! Chase your goals through intervals that include running, lateral movement, rotational movement, and on/off the floor work- all in under 30 minutes. This class has proven to be a HIIT! Sign […]
NSFW Ride Guess Who's Back? Back Again! Specialty NSFW (Not Safe For Work) Cycling Class | FREE Friday, April 26th | 5:30pm | SHIFT Join Elizabeth Graber for a ride like no other, where we crank up the volume with a playlist that's as bold and daring as you are. The NSFW Ride will feature your […]
Free Specialty Classes with Byrd Wadhams Saturdays April 27th & May 11th | 11am Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. The perfect balance between boxing and breathwork for the weekend warrior in you! Register below to save your spot!
Free Specialty Classes with Byrd Wadhams Saturday May 11th | 11am Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. The perfect balance between boxing and breathwork for the weekend warrior in you! Register below to save your spot!
With Jen Silcott May 21st and 23rd | 9am | FREE This is your sign to drop into HIIT Cardio classes with Jen Silcott! Chase your goals through intervals that include running, lateral movement, rotational movement, and on/off the floor work- all in under 30 minutes. This class has proven to be a HIIT! Sign […]
Pop-Up HIIT Cardio Class With Jen Silcott May 21 and 23 | 9am | FREE This is your sign to drop into HIIT Cardio classes with Jen Silcott! Chase your goals through intervals that include running, lateral movement, rotational movement, and on/off the floor work- all in under 30 minutes. This class has proven to […]