In honor of our late CEO, Vicki Brick, we're celebrating her birthday with two special 60- minute fitness classes at Padonia. Join us as we honor the woman whose energy, leadership, and passion for wellness continue to inspire our community every day. Vicki's Birthday Bash is a high-energy mix of classic aerobics, strength training, dance- […]
Kickboxing Yoga Fusion with Byrd Wadhams Saturday, August 15th | 11am | FREE Attention Weekend Warriors! Save the date for the next upcoming Kickboxing Yoga fusion class!Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. The perfect balance between boxing and breathwork for the weekend […]
Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath balances and becomes quiet, unconscious and conscious aspects of the […]