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Yoga Nidra with Karen White | Friday, October 2 6pm Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath […] |
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Join us for our series of themed Friday Night Rides! It's spooky season and what better way to get in the mood than a ride to set the stage. You'll sweat, sprint, and climb hills—all while riding to music that embraces the stranger side of life. Free to members and guests.
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 Sundays, October 11 and November 15| 12:45-2pm | Balance | $15 Members, $25 Guests | Take your barre workout to the next level in this extended specialty class. Designed for intermediate/advanced barre participants looking for a more focused experience, this extended class will truly bring the burn (and shake)! Class is limited in size. A […]
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Friday, October 16 5:30pm | SHIFT | Join us for our series of themed Friday Night Rides! It's spooky season and what better way to get in the mood than a ride to set the stage. You'll sweat, sprint, and climb hills—all while riding to music that embraces the stranger side of life. Free to […]
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Line Dancing with Michele Marsh | Saturday, October 17 1pm | Free to Members and Guests Step, move, and groove with a fresh twist on a classic! This fun, high-energy class combines today’s popular music with easy-to-follow choreography in a line dance format. You’ll learn routines that build coordination, rhythm, and memory—all while getting a […]
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Kickbox Yoga Fusion with Byrd Wadhams | Saturdays, September 5 and October 31 11am Combine martial arts techniques with cardio and conditioning. Then recenter and breathe in an abbreviated yoga practice. |