Kickbox Yoga Fusion
Kickbox Yoga Fusion with Byrd Wadhams | Saturdays, September 5 and October 31 11am Combine martial arts techniques with cardio and conditioning. Then recenter and breathe in an abbreviated yoga practice.
3 events found.
Events
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Barre Form Workshop
Refine your form and elevate your practice! This workshop focuses on the key techniques, alignment, and positioning that make barre movements more effective. Learn how to get the most out […]
Free -
Barre Intensive with Nan Rehfield
Sundays, October 11 and November 15| 12:45-2pm | Balance | $15 Members, $25 Guests | Take your barre workout to the next level in this extended specialty class. Designed for […]
$15