HIIT, KICK & BURN!!
With Jaquan Griffin | Saturdays at 10:30am Cost: $15 HIIT, Kick and Burn is a high-energy workout based on combining the fundamentals of boxing and kickboxing. This class is designed to target your core and improve your conditioning, incorporating light kettle bells, battle ropes and lots of punching and kicking- a tough yet rewarding workout. […]