Meet the General Manager!
Main Lobby This is a casual opportunity to meet Keaton Sanders, General Manager, in person to ask questions, share ideas or even just say hello. We hope to see you there!
Free
Loading view.
Swing into the New Year- Small Group Training
With Fred Johnson | Free We're done with jingle bells and picking up those kettlebells! Start the new year off right with this free 60-minute full body kettlebell workout. Member Registration
Free
Free Dance Workshop: AfroSalsa
With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Move your hips to globally inspired beats in January's workshop featuring AfroSalsa. Then, in February, […]
Free
New Year, Stronger You: Cycle Performance Series
Free 6-Week Performance Ride Series with Sara Keller In the first week you'll test your Functional Threshold Power (FTP) and then work with individualized coaching each class to learn how to become a stronger more efficient rider. The goal is to work your way up the leaderboard! Retest your FTP in the final week to […]
Free
Free Yin Yoga Series
With Alexandra | Mind Body Studio The New Year is a great time to slow down and focus on yourself. Treat yourself to Yin Yoga in our new 8-week series and target your deep connective tissues through slow, meditative movements. Reflect on your inner thoughts and connect with your breath while holding poses for a […]
Free
New Group Fitness Class: Nia
With Katie Fox | BALANCE Studio Nia is more than just a workout, it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life - body, mind, and soul. Free […]
Free
New Class: TRX Strength Essentials
We're adding a new class to our schedule! Join Aliya Wednesdays at 5pm for TRX Strength Essentials. Build overall strength, stability and flexibility while targeting all the major muscle groups in this total body workout. All fitness levels welcome. Cost: $15 per session | Packages available Registration is required. Classes Open for registration three days […]
$15
BOGABalance Limited Series is Back!
Test Your Balance in Our BOGABalance Series Through a series of carefully chosen poses, you'll improve your balance, strength, and flexibility while floating on water. This is the ultimate stability workout! Class size is limited. Registration is required and opens three days in advance. Offering both our BOGABalance Beginners (Padonia only) and Full Sessions. BOGABalance […]
Free
Free Dance Workshop: Jazz
With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Don't forget to bring your jazz hands as you embrace your inner Bob Fosse in […]
Free
H-E-A-R-T Burn- Specialty Small Group Training Class
Join Emily for this 60-Minute (H)igh-(E)nergy-(A)naerobic-(R)esistance-(T)raining to get your heart rate up while you increase muscular strength and endurance! A great way to burn calories and increase muscle mass simultaneously. All fitness levels welcome. Class size is limited. Pre-registration is recommended and available three days in advance. With Emily Schumann | Cost: $15 |Turf Area […]
$15
“The Perfect Match” Balance and Stability: Specialty Small Group Training Class
Everybody needs a little balance in their life! This class will help you accomplish the mobility, strength and stability you need for a balanced, healthy body- improving your performance during your activities of daily living. With Emily Schumann | Cost: $15 | Mind Body Studio Registration is recommended and available three days in advance. Member […]
$15
Kinetic Kettlebells: Free Specialty Small Group Training Class
Keep your progress in motion with Kinetic Kettlebells taught by Trainer Fred Johnson. This free 60-minute total body workout is sure to help you continue to create the best version of yourself. All fitness levels welcome. With Fred Johnson | Free | Turf/Team Training Studio Registration is recommended, and opens three days in advance. Member […]
Free