With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Move your hips to globally inspired beats in January's workshop featuring AfroSalsa. Then, in February, […]
Free 6-Week Performance Ride Series with Sara Keller In the first week you'll test your Functional Threshold Power (FTP) and then work with individualized coaching each class to learn how to become a stronger more efficient rider. The goal is to work your way up the leaderboard! Retest your FTP in the final week to […]
With Alexandra | Mind Body Studio The New Year is a great time to slow down and focus on yourself. Treat yourself to Yin Yoga in our new 8-week series and target your deep connective tissues through slow, meditative movements. Reflect on your inner thoughts and connect with your breath while holding poses for a […]
With Katie Fox | BALANCE Studio Nia is more than just a workout, it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life - body, mind, and soul. Free […]
We're adding a new class to our schedule! Join Aliya Wednesdays at 5pm for TRX Strength Essentials. Build overall strength, stability and flexibility while targeting all the major muscle groups in this total body workout. All fitness levels welcome. Cost: $15 per session | Packages available Registration is required. Classes Open for registration three days […]
Test Your Balance in Our BOGABalance Series Through a series of carefully chosen poses, you'll improve your balance, strength, and flexibility while floating on water. This is the ultimate stability workout! Class size is limited. Registration is required and opens three days in advance. Offering both our BOGABalance Beginners (Padonia only) and Full Sessions. BOGABalance […]
With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Don't forget to bring your jazz hands as you embrace your inner Bob Fosse in […]
Join Emily for this 60-Minute (H)igh-(E)nergy-(A)naerobic-(R)esistance-(T)raining to get your heart rate up while you increase muscular strength and endurance! A great way to burn calories and increase muscle mass simultaneously. All fitness levels welcome. Class size is limited. Pre-registration is recommended and available three days in advance. With Emily Schumann | Cost: $15 |Turf Area […]
Everybody needs a little balance in their life! This class will help you accomplish the mobility, strength and stability you need for a balanced, healthy body- improving your performance during your activities of daily living. With Emily Schumann | Cost: $15 | Mind Body Studio Registration is recommended and available three days in advance. Member […]
Keep your progress in motion with Kinetic Kettlebells taught by Trainer Fred Johnson. This free 60-minute total body workout is sure to help you continue to create the best version of yourself. All fitness levels welcome. With Fred Johnson | Free | Turf/Team Training Studio Registration is recommended, and opens three days in advance. Member […]
Test Your Balance in Our BOGABalance Series Through a series of carefully chosen poses, you'll improve your balance, strength, and flexibility while floating on water. This is the ultimate stability workout! Class size is limited. Registration is required and opens three days in advance. BOGABalance Full Session: Select Dates 10:30am-11:15am Session Dates: 2/18 Maribeth 3/4 […]
Do you, or someone you know, have a passion for group fitness? Now is the time to share your spark! Join us at our Padonia location for our upcoming Group Fitness Instructor Auditions. We are currently hiring for all locations. Use the link below to fill out the form and reserve your audition space! Auditions […]