With Kraig Cost: Free Catch the conclusion of this six-week series, learn the fundamentals of yoga and why it is so beneficial for men. Adding this practice as a complement to your cardio, strength training, or other athletic endeavors can improve your results overall.
With Trey Sallazzo This FREE 60-minute TRX class delivers a fast, effective total-body workout for people of all fitness levels.
With Trey Sallazzo This FREE 60-minute glute burn is a great way to kick your butt into gear for summer. A combination of bodyweight and functional resistance training will have you preparing for warmer weather the right way!
With Jaquan Griffin | Saturdays at 10:30am Cost: $15 HIIT, Kick and Burn is a high-energy workout based on combining the fundamentals of boxing and kickboxing. This class is designed to target your core and improve your conditioning, incorporating light kettle bells, battle ropes and lots of punching and kicking- a tough yet rewarding workout. […]
Club: 7am to 2pm Aquatics: 7am to 1pm
WERQ Dance Fitness with Haley Stuxness, creater of WERQ Dance Fitness | Friday April 29th at 6:30pm Zumba with Kelly Alban | Saturday April 30th at 11am Turn Up Dance Fitness with Nina Copley | Saturday April 30th at 12pm Cost: FREE Hit the dance floor at Brick Bodies Padonia with some of the hottest […]
Mother May I With Melanie Humeniuk | Thursday May 5th at 6pm | Free Celebrate Mother's Day by bringing in your Mother, Son, and/or Daughter for a FREE 60-minute workout class with our Elite Personal Trainer, Melanie. This partner workout will take you two through a series of exercises designed to be fun and effective […]
Sunrise Yoga with Dagmar | Saturdays at 7:30am Start your weekend with balance and breath during this morning yoga practice. Register here
Sue | Tuesdays at 6:30pm Natalie | Wednesdays at 9:30am Be sure to bring your gloves! Focus on technique as you build strength and stamina on the bags. Register here
Danielle | Wednesdays at 10:45am Find balance during Vinyasa yoga, a practice characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Register here