Sunrise Yoga
Sunrise Yoga with Dagmar | Saturdays at 7:30am Start your weekend with balance and breath during this morning yoga practice. Register here
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Boxing: Skills and Drills
Sue | Tuesdays at 6:30pm Natalie | Wednesdays at 9:30am Be sure to bring your gloves! Focus on technique as you build strength and stamina on the bags. Register here
Vinyasa Yoga
Danielle | Wednesdays at 10:45am Find balance during Vinyasa yoga, a practice characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Register here
Workout Madness With Emily Schumann
Workout Madness With Emily Schumann | May 14th at 10:45am |Free Ladies, join Emily and build your barbell confidence! This free women's only specialty class focuses on improving your strength training techniques with barbell lifts, such as deadlift, squat and upper body strength movements. All while giving you the support and accountability of a community […]
Boxing: Cardio and Conditioning
Boxing: Cardio and Conditioning with Dawn | Saturdays at 11:15am Hit the bags and drive home combos that will get your heart rate up and improve your metabolic conditioning. Register here
TRX Power Hour
With Trey Sallazzo | Saturday May 21st at 8am This FREE 60-minute TRX class delivers a fast, effective total body workout for people of all fitness levels. Register here
Memorial Day Holiday Hours
Club Hours: 7am - 2pm Aquatics Hours: 7am - 1pm
May 30th Memorial Day Hours
Memorial Day Holiday Hours Club Hours: 6am - 2pm
May 30th Memorial Day Hours
Memorial Day Holiday Hours Club Hours: 6am - 2pm Little Bricks Hours: 8am - 1pm Aquatics Hours: 6am - 1pm
OverDrive
with Kristin Landi | $15 per session | Tuesdays and Thursdays in June at 6am: Push your fitness into the next gear with this high intensity, multi-modal team training experience. Incorporating functional strength, conditioning and plyometric training. This class will maximize your athletic performance! Register here
TRX Power Hour
with Trey Sallazzo | Free | Wednesday June 8th at 7pm This FREE 60-minute TRX class delivers a fast, effective total body workout for people of all fitness levels.
Core & Flexibility
with Faith Woodyard | Free | Saturday in June 10am This FREE 60-minute Core & Flexibility Team Training class is designed to help sculpt your core and lengthen your muscles. Get started from the inside out with the first 30-minutes focusing on core strength, training abs, obliques, back and glutes. Then finishing off with a […]