Events

Join Kraig Leatherman to improve performance and help prevent injury with Mobility Yoga! Looking for more depth in your squat? Feeling a pinch in your shoulders? Don't let mobility issues decrease your strength and power output. Build strength and increase your range of motion through intentional poses aimed at stretching and opening connective tissue like […]

Find your center during our BOGABalance series! Through a series of carefully chosen poses you'll improve your balance, strength, and flexibility while floating on top of the water. This is the ultimate stability workout! Class size is limited. Registration is required and available three days in advance. Now introducing Beginner BOGA! Please note that all […]