With Kraig Cost: Free Catch the conclusion of this six-week series, learn the fundamentals of yoga and why it is so beneficial for men. Adding this practice as a complement to your cardio, strength training, or other athletic endeavors can improve your results overall.
With Trey Sallazzo This FREE 60-minute TRX class delivers a fast, effective total-body workout for people of all fitness levels.
With Trey Sallazzo This FREE 60-minute glute burn is a great way to kick your butt into gear for summer. A combination of bodyweight and functional resistance training will have you preparing for warmer weather the right way!
With Jaquan Griffin | Saturdays at 10:30am Cost: $15 HIIT, Kick and Burn is a high-energy workout based on combining the fundamentals of boxing and kickboxing. This class is designed to target your core and improve your conditioning, incorporating light kettle bells, battle ropes and lots of punching and kicking- a tough yet rewarding workout. […]
Club: 7am to 2pm Aquatics: 7am to 1pm