Join Kraig Leatherman to improve performance and help prevent injury with Mobility Yoga! Looking for more depth in your squat? Feeling a pinch in your shoulders? Don't let mobility issues decrease your strength and power output. Build strength and increase your range of motion through intentional poses aimed at stretching and opening connective tissue like […]
Find your center during our BOGABalance series! Through a series of carefully chosen poses you'll improve your balance, strength, and flexibility while floating on top of the water. This is the ultimate stability workout! Class size is limited. Registration is required and available three days in advance. Now introducing Beginner BOGA! Please note that all […]
Find your center during our BOGABalance series! Through a series of carefully chosen poses you'll improve your balance, strength, and flexibility while floating on top of the water. This is […]
In honor of Breast Cancer Awareness Month, Nina is leading TURN UP in Pink! This all out dance party features the TURN UP Dance Fitness moves you love, with 100% […]
Join Sara Keller for SoulBody Restore! SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension in […]
Over the next few months Dagmar Bohlmann will lead your through our new Yoga Workshop Series, Moving Toward Balance, to help you deepen your yoga practice and explore how it […]
Celebrating Brick Bodies strongest with a deadlift party! Join our resident powerlifting coach Kristin Landi for treats, prizes and some big lifts. Everyone is welcome, NO experience necessary, costumes optional! […]
With Instructor Marni Hallett | FREE | Studio 1 Start your month off in the groove with First Fridays Dance Party at Rotunda! Join Marni for the most fun workout […]
With Carin Clingan | IGNITE Studio Turn up the family fun with a Zumba Dance Party! Taught by Carin Clingan, a certified group exercise instructor who knows how to pump […]
With Trainer Grace Castro | FREE | Turf Area Now is the time to put your excuses aside and step out of your comfort zone! Don’t let anything hold you […]
With Trainer Alexandria Hopkins | FREE | Turf Area Let’s celebrate this holiday season by HIITing our goals. Join Alexandria for a FREE 60 minute strength and conditioning class. All […]