Specialty Class with Courtney Miller Sunday, February 23rd | 6:15pm-7:45pm | Balance | $75 9D breathwork works directly with your nervous system, the control center of your emotional and physical wellbeing. Gentle activation of the parasympathetic nervous system facilitates deep stress release, mental clarity and calm, release of physical tension, enhanced emotional regulation, stronger mind-body […]
Specialty Men's Barre Class With Dolores Aaronson Friday, February 28th | 5:30 pm | FREE This is the chance for all the men to see what all the ladies are raving about. Join us for Gentlemen’s Night at the Barre! Put down the heavy weights and see how humbling a workout with small weights and […]
Barre Intensive! Take your Barre Class to the next levelwith Dolores Aaronson Saturdays, March 2nd & April 6th | 1pm | $15 Members Only Take your Barre workout to the next level in this 90-minute Sunday specialty class! Designed for intermediate and advanced Barre participants looking for a more focused experience, Dolores will lead this […]
Candlelight Hot Stone Yoga With Courtney Bisset & Jaclyn Pavelec | Sunday, March 2nd | 6-7:45pm | $50 Enjoy a luxurious evening of bliss and wellbeing for the mind and body. This 90-minute restorative candlelight session will help the nervous system to calm and the mind to rest, promoting deep relaxation and rejuvenation. With each pose, indulge […]
Beginning in March | All Clubs | FREE for Members & Guests First Class | Buddy Bootcamp | Friday, March 7th | 5:30pm | Padonia Looking for something to better suit your wellness goals than the traditional happy hour? Check out our Happy Hour Workout Series, featuring a different class the first Friday of each […]
Monday, March 10th | 3:30pm-7:30pm | Lobby No Appointment Necessary Kick-off the new year and take some time to recover and enjoy a free massage demo from Jenn Friedman with Ivy Leigh Wellness. "I have trained in various modalities of therapeutic massage and bodywork. Since the healing in my own wellness journey I knew I […]
Happy Hour Workout Series Beginning in March | All Clubs | FREE for Members & Guests Buddy Barre | Friday, March 21st | 5:30pm | Rotunda Looking for something to better suit your wellness goals than the traditional happy hour? Check out our Happy Hour Workout Series, featuring a different class the first Friday of […]
Firdays at 5:30pm | All Clubs | FREE for Members & Guests Boxing Basics & Beyond | Friday, April 4th | 5:30pm | Padonia Looking for something to better suit your wellness goals than the traditional happy hour? Join us for our Healthy Happy Hour Workout Series, held the first three Fridays of each month […]
Specialty Class With Byrd Wadhams Saturdays, April 5th, May 3rd & June 7th at 11am Attention Weekend Warriors! Save the date for the next upcoming Kcikboxing Yoga fusion class! Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. The perfect balance between boxing and breathwork […]
Barre Intensive! Take your Barre Class to the next level with Dolores Aaronson Saturday April 6th | 1pm | $15 Members Only Take your Barre workout to the next level in this 90-minute Sunday specialty class! Designed for intermediate and advanced Barre participants looking for a more focused experience, Dolores will lead this extended class […]
Happy Hour Workout Series Firdays at 5:30pm | All Clubs | FREE for Members & Guests Buddy Bootcamp with Jen Silcott | Friday, April 11th | 5:30pm | Reisterstown Looking for something to better suit your wellness goals than the traditional happy hour? Check out our Happy Hour Workout Series, featuring a different class the second […]
From MedStar Health | April 17th | 5pm-7pm No Appointment Necessary | Walk-ups Welcome! Are you looking for advice on how to exercise safely post-injury, or maybe just a couple tips on how to prevent an injury? Here's your chance to talk with a certified professional from MedStar Health- for free! The goal of the […]