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Personal Training Tip

Trainer Fit Tip: Hip Mobility

By August 2, 2018 July 10th, 2020 No Comments

Stretch It Out! Personal Trainer at Baltimore Gym Demonstrates Tip for Hip Flexibility

  Combat the stiffness of working a desk job with this week’s Fit Tip. Alex from Brick Bodies Rotunda shows you how to stretch and open up your hips so that you can stay comfortable and mobile — even if you sit for a majority of the day.