Find Your Inspiration

Healthy Happy Hour!

First 3 Fridays | 5:30pm | Specialty Classes | Free to Members & Guests!
Join us the first 3 Fridays of November to unwind from the week and welcome the weekend, and try a different type of movement than you might normally do! Bring a friend and make a fun time of it! All Healthy Happy Hours start at 5:30pm. 

November 

• Padonia 11/6 Somatic Yoga with Eva Khoury–Join Eva for this practice of mindful, internal movement that focuses on how poses feel rather than how they look, emphasizing deep body awareness to release tension, improve mobility, and connect mind and body. It uses gentle, conscious movements and breathwork to re-educate the nervous system, helping to release stress by addressing the root causes held in the body. 
• Reisterstown 11/13–Line Dancing with Carin Clingan--Step, move, and groove with a fresh twist on a classic! This fun, high-energy class combines today’s popular music with easy-to-follow choreography in a line dance format. You’ll learn routines that build coordination, rhythm, and memory—all while getting a great cardio workout. Bring your energy and be ready to move! 
• Rotunda 11/20 Slow Flow Yoga with Ariana Merrifield–Join Ariana on the mat for this slow, mindful practice where movements are unhurried, allowing deeper awareness of body and breath. It’s a great way to clear your head at the end of a long week and start the weekend fresh! 

Somatic Yoga Series at Rotunda

Somatic Yoga Series with Eva Khoury | Second Friday monthly through December

Join us for a monthly unwind and destress session. Somatic yoga is a practice of mindful, internal movement that focuses on how poses feel rather than how they look, emphasizing deep body awareness to release tension, improve mobility, and connect mind and body. It uses gentle, conscious movements and breathwork to re-educate the nervous system, helping to release stress by addressing the root causes held in the body. 

Les Mills Ceremony HYROX

Try this dynamic, 45-minute high-intensity functional circuit training workout that combines strength, cardio, and core conditioning across 8 stations. Backed by science-backed programming and motivating music, this class is designed to be highly inclusive, accessible, and scalable for all fitness levels. It focuses on building a solid baseline fitness. 

Padonia:

•  Mondays 12:30pm with Ailyn Corona
• Wednesdays 9:45am with Julie Nicodemus
• Wednesdays 5:30pm with Jacob Lupo

Reisterstown

• Fridays 6am with Lynette Stupi
• Saturdays 8:30am with Dawn Wagner and Marie Newman

Rotunda

•  Thursdays 7:30pm with Bryan Billings
• Fridays 6am with Marie Newman

Yoga Workshop Series with John Lorenzana 

Padonia | Thursdays October 22-November 19 | 11:30am

Rotunda | Mondays October 19-November 16 | 11:00am

Join John to work toward better mastery and execution of some yoga poses that you may want to spend more time with than class allows. With the use of props, extra time to break down poses, and experimentation, you will have the opportunity to play with the following poses: 

• Week 1: Flying Lizard 
• Week 2: Flying Crow 
• Week 3: Eight Angle Pose 
• Weeks 4 and 5: Forearm Balance  

Candlelight Hot Stone Yoga

Brick Bodies Padonia Specialty Class with Courtney Bisset and Cassie Paton

Sunday, November 15 6-7:30pm | Balance | $55 for members and guests

Enjoy a luxurious evening of bliss and wellbeing for the mind and body.  This 90-minute restorative candlelight session will help the nervous system to calm and the mind to rest, promoting deep relaxation and rejuvenation.  With each pose, indulge in the soothing warmth of heated stones placed on the body, easing both muscles and tissues.  Don’t miss this opportunity to treat yourself (or a loved one) to an evening of self-care and tranquility. This is a gentle practice, accessible to and suitable for everyone.  Please arrive 10-15 minutes early.  Attendees are encouraged to bring a sweater/layers and socks. This special offering is limited to 15 attendees, in order to maximize the experience for each participant.  

Lifting for Longevity

Padonia | Small Group Training with Sean Raftery
Wednesdays 10:00am-11:00am | Fridays 10:45am-11:30am & 11:45am-12:45pm

$35 for 45-minute sessions, $45 for 60-minute sessions

Lifting for Longevity is a small group training experience designed for graduates of Actively Aging or individuals ready for a greater challenge. This class levels up rehab principles with progressive strength and smarter intensity. Expect advanced strength, dynamic balance, and functional conditioning that build bone density, muscle, coordination, and real world resilience.

With a smaller group and more focused coaching, you will train sharper, move stronger, and keep performing at your peak for years to come. Join Sean and take your strength training to the next level!

Reisterstown Small Group Training with Jaquan Griffin
Tuesdays & Wednesdays at 5:30pm | Fridays at 8am | $25 per person

Join us in the boxing studio for a 45-minute small group training class that targets your core and improves your conditioning!

This HIIT workout combines the fundamentals of mixed martial arts, incorporating light kettle bells, battle ropes and the bag for a tough and rewarding workout.

This class is designed for moderate to advanced fitness levels, but all are welcome.

Don’t forget to bring your own gloves, sign up today to save your spot!

FUNctional Fitness

Reisterstown Group Training Class with Zach Walsh | Thursdays 6am | $25

FUNctional Fitness is a full-body workout designed to keep you moving from start to finish. Combining the structure of personal training with the energy of a group setting, this class is approachable for beginners while still challenging for more experienced participants.

Each session features a mix of strength, conditioning, and functional movements. With guided coaching, clear instruction, and a high-energy atmosphere, you’ll get an effective, engaging workout every time.

Limited spots available, sign up now!

NEW ROTUNDA PERSONAL TRAINING

• Strength for Life with Luke Chetelat

Tuesdays & Wednesdays | 3pm-3:45pm | $20 per class

Strength for Life is a full-body circuit training class designed to help you build strength, confidence, and independence at every stage of life. Using pin-loaded resistance equipment, you’ll move through a series of exercises targeting all major muscle groups. Strength training is an important part of maintaining muscle mass, bone health, mobility, and the ability to perform everyday activities with confidence. Register now to get stronger and feel your best!

• Dumbbell Done Right with Jeffrey Sensiba | Tuesdays | 4:30pm-5:15pm | $25 per class

Dumbbell Done Right is a full-body strength class designed to help you build confidence and proper technique with dumbbells. You’ll learn and practice foundational dumbbell movements while working all major muscle groups and learning how to choose appropriate weights for your fitness level. Whether you’re new to dumbbell training or looking to improve your form, this class will help you feel more comfortable and confident using free weights on your own. Come ready to learn, lift, and get stronger!

• Barbell 101 with Andrew Kim

 Wednesday, November 18 | 5:30pm-6:30pm | Free for Members

Barbell 101 is a strength training series led by a Certified Strength & Conditioning Specialist, designed to help you build confidence and improve your technique with barbell and compound movements. You’ll learn proper exercise technique, equipment setup, and biomechanical modifications while exploring ways to train safely and effectively. From the squat, deadlift, and bench press to other foundational compound movements, each session will help you better understand how to move, lift, and build strength with the barbell. Sign up now!