An event every week that begins at 10:00 am on Saturday, repeating until June 26, 2022
with Faith Woodyard | Free | Saturday in June 10am
This FREE 60-minute Core & Flexibility Team Training class is designed to help sculpt your core and lengthen your muscles. Get started from the inside out with the first 30-minutes focusing on core strength, training abs, obliques, back and glutes. Then finishing off with a deep full body stretch to increase flexibility.