Everyday Strength- Specialty Small Group Training Class

Join Melanie for this FREE 60-Minute Class which covers simple strength, balance, endurance and flexibility exercises to help prepare your body for the activities of daily living.

No matter where you are in life, we can find activities that meet your fitness level and daily needs!

Members are able to register 3 days in advance using the app or through the website (linked below).

Class will be located on the Turf and in the Team Training Studio

Member Registration