Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath balances and becomes quiet, unconscious and conscious aspects of the […]
In honor of our late CEO, Vicki Brick, we're celebrating her birthday with two special 60- minute fitness classes at Padonia. Join us as we honor the woman whose energy, leadership, and passion for wellness continue to inspire our community every day. Vicki's Birthday Bash is a high-energy mix of classic aerobics, strength training, dance- […]
Gentle Flow Yoga with Maddie Welsh Third Sunday Monthly | July 19th | 11:30am | FREE Enjoy a return to fundamental poses in this slow, mindful practice where movements are unhurried, allowing deeper awareness of body and breath. Join Maddie and add this specialty class to your schedule for the perfect flow to slow your […]