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Yoga Nidra with Karen White | Friday, October 2 6pm Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath […] |
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Join us for our series of themed Friday Night Rides! It's spooky season and what better way to get in the mood than a ride to set the stage. You'll sweat, sprint, and climb hills—all while riding to music that embraces the stranger side of life. Free to members and guests.
Free
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